Breakthroughs & Bubbles

In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.

Key topics:

• Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
• How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
• Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
• Why this work benefits everyone in your life—yourself, your family, and your business.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Come hangout with me on Instagram, here!

In this episode, I’m joined by the incredible Natalie Watson—a mama of seven, homeschooling mom, and highly successful realtor who proves that you can have it all without compromising your values. Natalie shares how she went from taking a bold leap into real estate in 2020 to becoming a top 10 producer, selling nearly $10 million in real estate during one of the toughest markets since 2008—all while homeschooling her SEVEN children and keeping her core family values aligned.

We dive into:
The mindset shifts you need to pursue your dreams, no matter what others think.
What it takes to build a thriving business while balancing the demands of motherhood and homeschooling - fresh perspective on homeschooling!
 Natalie’s unique approach to creating a business that aligns with your values and attracts clients who resonate with your mission.

Natalie’s story is a powerful reminder that circumstances don’t define your future—your mindset and intentional actions do. Whether you’re a mom, a business owner, or someone dreaming of doing things differently, this episode will leave you feeling inspired and equipped to chase your own version of success.

Connect with Natalie:
ON INSTAGRAM
IN HER HOMESCHOOLING MOM ACCOUNTABILITY COMMUNITY

Suggested resources:
THE BOOK MENTIONED IN THE POD

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!

In this episode, I’m diving into a real-life client breakthrough that will resonate if you’ve ever felt stuck after a big win in your business. My client celebrated her highest cash month ever—8 new 1:1 clients in just weeks—but soon after, she hit a slump, feeling like it was all a fluke.

We break down:

• Why those "stuck" feelings often aren’t what they seem.
• How your nervous system and mindset can sabotage success (and what to do about it).
• The importance of building safety around your goals and stepping into the identity of the version of YOU who can hold and sustain big success.
• Tactical strategies to realign your mindset, energy, and actions to break the cycle of self-sabotage.

Tune in to learn how to reconnect with your strategy, mindset, and energy to bounce back from a slump and keep building the life and business you want!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Learn about the Vision Board workshop HERE!

Come hangout with me on Instagram, here!

In this episode, I sit down with Stephanie Crassweller—an award-winning nutrition coach, international speaker, and 7-figure business owner who’s on a mission to help women truly live by helping them THRIVE through menopause with their nutrition and exercise. Stephanie shares her journey of overcoming people-pleasing, navigating personal loss, and building a life and business that lights her soul on fire.

We dive deep into:
The truth about menopause—why "common" symptoms aren’t "normal" and how you can prepare your body to thrive.
 The powerful connection between cortisol, nutrition, and women’s health.
 How to address the root cause of your symptoms instead of settling for generic advice like "eat less, move more."

Follow Stephanie on IG HERE!
Listen to Stephanie's podcast HERE.
Join her Facebook group HERE!
Check out her website HERE!

JOIN Courtney's ELEVATE + EMBODY your 2025 Vision Board Workshop here!

 As 2024 comes to a close, it's time to dream bigger for 2025. In this episode, we're diving into how to make 2025 your breakthrough year. We’re talking about creating goals that feel aligned, energy that’s unstoppable, and results that blow your mind—without burning out.

We dive into:
-What a breakthrough year actually looks like (hint: it’s not about doing more).
-The real reason most people quit on their goals and how to avoid it.
-How to shift your beliefs, reframe your stories, and start embodying the version of you who holds success with ease.

If you're ready to push your edges, step out of your comfort zone, and have fun creating a life and business you love, this episode is for you. Oh, and don’t forget to grab your spot for the Elevate and Embody Your 2025 Vision Board Workshop—happening Friday, December 27th.

CLICK HERE to get your ticket!
CLICK HERE to book a consult with Court! 

This guest episode is SO juicy you do not want to miss this. Anna Rumbold is a business and marketing mentor that helps you transform your messaging so you can attract clients that PAY, STAY, and RAVE about you so you can scale your business.

We go DEEP in this episode into the mindset, clarity, and identity piece of messaging and exactly where you can start to transform your messaging right now to attract these clients.

FIND ANNA ON IG HERE: https://www.instagram.com/annarumbold.co/

JOIN MATCH HERE: https://annarumbold.kartra.com/page/MYu20

CLICK HERE to book a call with Courtney.

BLACK FRIDAY DEAL!!
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Hang out with me on IG here: https://www.instagram.com/coachingwithcourt/

xoxo

In this solo episode Courtney dives into WHY you need to ALIGN and CONNECT so that you can thrive in ALL aspects of your life and why having a gap in these components might blocking you from allowing yourself to thrive in your life and business.

Join Courtney as she breaks down practical ways to identify those sticky alignment gaps, reconnect with yourself and others, so you can start thriving on a whole new level!

**BLACK FRIDAY DEALS INSIDE!!**
CLICK HERE to book a call with Courtney.

JOIN THE SOVEREIGN MINDSET SOCIETY (USE CODE BLACKFRIDAY30 )

Hang out with me on IG here: https://www.instagram.com/coachingwithcourt/

xoxo

In this episode, we dive into the one powerful shift that can 10x your results across any goal in life or business. Spoiler: it's not about hustling harder or finding the perfect strategy. Your results are directly tied to your identity—how prepared, aligned, and committed you are to becoming the version of yourself who has already achieved those goals.

We explore why the universe responds to what you’re ready for and how letting go of limiting beliefs, old habits, and unhelpful stories can create space for your true self to shine. I’ll guide you in identifying the gaps between who you are now and who you want to be, with practical steps to start embodying your next-level self today. Ready to align your identity with your biggest aspirations? Let's go Queen!

CLICK HERE to book a call with Courtney.

JOIN THE MEMBERSHIP WAITLIST HERE.

Hang out with me on IG here: https://www.instagram.com/coachingwithcourt/

xoxo

Got imposter syndrome? You're not alone. In this solo episode, Courtney dives deep into WHY this is normal for us whether you are doing something completely new, or stretching your limits in something you have been doing for a while.

Courtney dives into WHY our body and our minds like to do this and how you can start SHIFTING this today.

CLICK HERE to book a call with Courtney.

JOIN THE MEMBERSHIP WAITLIST HERE.

Hang out with me on IG here: https://www.instagram.com/coachingwithcourt/

xoxo

In this solo episode Courtney dives into an empowering shift that happens when you are able to look at how you are bottlenecking your own success and the way you want to feel in life and in business.

If right now you are finding yourself blaming outside of you for why you are not seeing results in your business, why your relationship feels off, or why you are constantly burnt out and overwhelmed, and feeling like you are not able to control or change any of these outside situations, this episode is for you.

CLICK HERE to book a call with Courtney.

JOIN THE MEMBERSHIP WAITLIST HERE.

Hang out with me on IG here: https://www.instagram.com/coachingwithcourt/

xoxo