Breakthroughs & Bubbles

This isn't a conversation - this is a full on masterclass on human design and how you can use it to create alignment in your life & your business. In this episode Courtney is joined by Human Design reader and Soulbeam founder, Chrystyna Strumbos for a deep dive into how your human design will affect your life. This conversation will shift the way you show up and create success in EVERY area.

Inside we dive into:

✨What each human design type REALLY needs to thrive - and what you need to decondition.

✨How to spot when you are out of alignment with your design and WHAT to do about it.

✨How human design and astrology can be your permission slip to stop forcing and start flowing.

& SO much more! Whether you're brand new to Human Design or have your chart memorized, this episode will leave you feeling seen, inspired, and ready to shine your brightest.

Connect with Chrystyna HERE.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

If you’ve ever sat down to work and felt paralyzed by the sheer number of things you could do — but no idea what you should do — this episode is for you.

In this powerful solo, Courtney pulls back the curtain on a silent momentum-killer: lack of clarity. She breaks down why even the most ambitious women can find themselves spinning in circles, procrastinating, or second-guessing their every move — not because they’re unmotivated, but because they’re unclear.

You’ll learn:

• Why more strategy isn't the solution (and what is)
• How hesitation compounds and kills your self-trust
• The truth about why you’re still holding back
• Clarity questions to shift you out of stuck and into unstoppable momentum

If you’re ready to ditch the confusion, get laser-focused, and finally create the results you crave — this episode is the spark you’ve been needing.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

You say you want freedom, joy, and a life on your terms…
But if your subconscious is still chasing corporate validation, gold stars, and hustle-for-worth patterns — guess what?
You're building a life that looks “successful” on paper… but feels like burnout and unfullfillment behind the scenes.

In this episode, Courtney unpacks the hidden reason so many women feel overwhelmed, stuck, or out of alignment — even when they’re “doing everything right.”
 Through a powerful client case study, she reveals how your internal definition of success is either fuelling your happiness… or secretly sabotaging it. She takes you through a process that helped her clients completely redefine & rewire so they could create success on their terms (& you can, too!)

✨ If you’re craving more time, more peace, and more alignment in your business and life — this is your sign to redefine what success actually means to YOU.

Take a listen!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

You’re doing all the things — but your results? Still don’t match your effort. 😤

In this episode, Courtney pulls back the curtain on the real reason so many high-achieving women feel stuck: subconscious sabotage. She breaks down 5 sneaky signs that your subconscious beliefs and identity are out of alignment with the success you’re chasing.

If you keep spinning your wheels, procrastinating on the one thing that actually moves the needle, or secretly wondering if you’re enough to hit that next level… this episode will hit deep.

You’ll walk away with a fresh lens on success, why it’s not just about strategy, and how to finally break through the invisible ceiling holding you back.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

APPLY HERE for OVERFLO the mastermind!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

In this episode of Breakthroughs and Bubbles, I’m joined by my brilliant friend and Online Business Manager, Janine Chay, who shares her unexpected journey into the OBM world—and why she’s now the behind-the-scenes magic-maker for growing businesses.

We dive into:
 ✨ What really separates a VA from an OBM—and how both can support your business.
✨ How to know when it’s time to bring in higher-level operations help.
✨ Why hiring an OBM can create more freedom, not more work.
✨ The mindset blocks that keep female entrepreneurs stuck in the “messy middle”.
✨ And how to move through the fear of letting someone into the backend of your business.

This is the episode for you if you’ve been craving more support, structure, and ease—but keep telling yourself you don’t have the time (or systems) to delegate.

Find Janine on Instagram HERE.
Head to Janine's website HERE! 

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

If it feels like you’re pulling teeth to get clients—this episode is your wake-up call.

In today’s juicy client case study, I’m pulling back the curtain on how one of my private clients went from struggling to sell her offers to being completely sold out with a waitlist—in just 5 months.

We’re talking about:
✨ The sneaky mindset patterns that had her sabotaging her own success
 ✨ Why she kept attracting the wrong clients (and how we changed that fast.
✨ The exact inner work we did to shift her self-worth, identity, and energy
✨ How she created consistent demand from dreamy clients who pay on time and respect her boundaries

. If you’re stuck in the phase of “why is this so hard?”... listen now. It’s about to click.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

In this episode I am joined by the bold and adventurous freelancer and business coach, Rachel Meltzer, who helps creatives and service providers go from stressed and stuck to STACKED with dreamy clients so they can live their dream life.

IF you have ever felt overwhelmed by Instagram, constantly posting but getting crickets, or secretly fantasizing about how your business would run WITHOUT Instagram all together- this might be the episode for you.

In this episode Rachel shares:

• Why she walked away from Instagram for GOOD.
• How shifting to LinkedIn completely changed her business AND her life.
• Simple yet very practical ways to make your LinkedIn profile work for you!

This episode is SO juicy! 

Find Rachel and ALL her goodies HERE!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Feel like you're doing EVERYTHING right in your business, trying EVERY strategy, but the results still don't match the effort - you're not crazy.
Your success is being capped by your internal limits.

In this solo episode we are diving deep into what is REALLY capping you at that invisible ceiling and how you can shift it! We touch on:

• Why your current level of success is a mirror of your subconscious limits.
• The silent ways your nervous system and mindset are capping your income, impact, and capacity.
• Why powerful women invest in self-mastery—not just a new strategy.
• The 3 things you can do today to expand your internal capacity and finally break through.

Press play, and let's go!

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Today’s episode is something special—I’m giving you an exclusive sneak peek inside my membership vault with a powerful 10-minute meditation designed to elevate your confidence and self-worth. This isn’t just any meditation; it’s a quickie visualization practice that will help you step into your highest self and start your day with unshakable belief in your own power.

If you’ve ever struggled with self-doubt, imposter syndrome, or feeling like you’re not “enough” to go after what you truly want—this meditation is for you. It’s perfect for setting the tone for your day, rewiring your mind for success, and activating the version of you who fully believes she can.

Take these 10 minutes for yourself, breathe it in, and let this be your daily reset to align with confidence, clarity, and worthiness. Because the truth is—you really f*cking can.

Let’s drop in. ✨

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.

Come hangout with me on Instagram, here!

Ever feel like you're waiting for the perfect time to finally hit your next level? Like you need more energy, fewer distractions, or just a smoother season of life to really go all in on your business and goals?

Here’s the truth: peak performance isn’t about having 150% energy all the time—it’s about finding your FLOW, no matter what season you’re in.

In this solo episode of Breakthroughs &Bubbles, I’m breaking down my FLOW Formula—the exact framework that helps high-achieving women create success without burnout. We’re talking:

This is your permission slip to stop the all-or-nothing cycle and start creating sustainable success—right now, exactly as you are.

🔥 Want the full step-by-step breakdown? Listen now & get the spark notes version of my FLOW Formula (plus, how to dive deeper inside my mini-course).

Take the QUIZ here!
xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call with me anytime, here!
If you want to join the membership waitlist, click here.

Come hangout with me on Instagram, here!