Breakthroughs & Bubbles

You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working.

In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts. 

I’ll walk you through the 4 powerful tools and WHY I love them so much - so you can start trying one today and begin embodying the version of you who leads with confidence, ease, and overflowing success.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset?

In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again.

If you’ve ever felt like you’re doing all the right things but still not seeing the results you want… this episode will hit home. I’ll walk you through how to spot these subconscious blocks, why they’re showing up, and how to shift them so you can finally get the momentum and overflow you’ve been craving.

And at the end, I’ll leave you with one powerful reflection prompt that will completely change the way you see what’s been holding you back.

If you’re ready to stop fighting your strategy and start reprogramming the beliefs that run the show — this one’s for you.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you.

In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you. This shift in how you compare will change the trajectory of your results in life and business.

Let's turn that envy into evidence of what's possible for you, instead.

If you’re ready to stop shrinking in other women’s success and start using it as fuel for your own — this episode will change the way you see yourself, your business, and your power.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

This episode feels a little like cracking open my journal.

I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest.

In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomfort, and what the edge of your breakthroughs REALLY feel and look like.

It's kind of a "life of a life coach" episode where I am pulling back the curtain, peeling off the layers, and you get to see a little bit behind the scenes.

And if you’re navigating your own season of letting go, realignment, or trusting that the universe is testing you for a reason — pull up a glass of bubbles and tune in.

Id love to hear what you think about this episode, send me a DM on IG @coachingwithcourt! 

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you.

If you have ever felt like your progress is two steps back, especially in your personal growth journey,  I’m breaking down the messy, non-linear curve of transformation—and showing you how to reframe it so you can keep moving forward without beating yourself up.

If you’ve ever doubted your progress or felt stuck in the “in-between,” this one’s for you. Tune in.

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

I know it.
You know it.

There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole. 
Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year.
Because honestly, you deserve it, too.

90 days is not "almost over" its 2160 waking hours to completely shift the results that are possible for you in life and in your business.
In this episode I dive into 4 tangible things that need to happen for you to REALLY make these last 90 days pretty freaking epic WITHOUT the burnout and TOTALLY enjoying your holidays.

Get cozy and listen in.

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!)

In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power through or when is it actually WISER to pause? I break down the differences between real depletion and KNOWING when you need to pause vs. sneaky resistance telling you to avoid it.

You’ll hear practical tools — like a 5-minute energy test and micro-commitments — to help you quickly decide whether today calls for action or restoration. Plus, I reveal how balancing your masculine and feminine energies is the secret to building massive success without burning yourself out or second-guessing every move.

Knowing the answer to this question will change EVERYTHING for you...

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact?

That gap isn’t laziness, it’s what I call leaking. (High achievers LOVE to think they are lazy as soon as they aren't doing anything!)

In this episode, I break down why high-achieving women end up stuck in overwhelm, burnout, and avoidance — and how it’s literally your brain protecting you. We’re talking mindset leaks, energy drains, task-switching, and the sneaky ways you’re bleeding focus without even knowing it.

Most importantly, I’ll give you tools to plug those leaks so you can protect your energy, sharpen your decision-making, and actually bring your ideas to life.

If you’re ready to stop leaking your potential and finally step into overflow, this one’s for you.

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too.

This month marks 9 years in business for me, and if there’s one truth I’ve learned, it’s this: wanting to burn it all down doesn’t mean you’re failing — it means you’re growing.

In this episode, I’m pulling back the curtain on the times I’ve been this close to quitting, the shame and self-doubt that came with it, and the exact mindset shifts that kept me going when everything felt heavy.

We’re talking:
 ✨ The raw truth about why breakdowns are a sign of growth, not failure
 ✨ How to spot the signs you’re at your edge (and why it’s actually good news)
 ✨ The 6 tools I’ve leaned on again and again over 9 years in business — so you can stay in the game when your brain is screaming quit

If you’ve ever thought, “Maybe I’m not cut out for this,” this episode is the permission slip and pep talk you didn’t know you needed.

xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Join the FREE masterclass FROM HUSTLE TO OVERFLOW!

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!

From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires.

In this episode, Monica opens up about her path from running a successful wedding planning company to chasing the corporate girlie path as a lawyer only to realize having it all, wasn't really "it ALL". What followed was a journey of risk-taking, identity shifts, and deciding to own her unapologetic power in and out of the courtroom.

We dive into:
✨ How she redefined imposter syndrome in law school and used it as fuel instead of fear
✨ Letting go of the “corporate girlie” identity and the pressure to fit in every where.
✨ Giving herself permission to pivot when it wasn't aligned (and not making it mean failure) so she could always come back to her truth.
✨ The exact moment she decided to stop shrinking and step into her full badass energy
✨ How shifting her identity changed everything — her business, her confidence, and her bank account

Tune in Now!

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xoxo,
Courtney

PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!

Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!

Come hangout with me on Instagram, here!