Breakthroughs & Bubbles

If you have ever said, 

"I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you.

In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity that it's HARD for you to become consistent.

This episode challenges the way consistency is usually taught — and exposes how not defining it for yourself is often the very thing keeping you stuck in self-trust erosion, comparison, and burnout.

This isn’t about doing more.
 It’s about being honest about your capacity, your season, and the standards you’re actually willing to uphold — even when it’s uncomfortable.

I'd love to hear how this episode landed for you!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

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So many women quit right before the thing they’ve been working toward finally clicks.

In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments, not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer.

We talk about what actually comes up in those final weeks before a breakthrough: the mindset wobbles, the identity resistance, the fear of being seen, judged, or rejected, and the subconscious patterns that try to pull you back to what feels safe.

This isn’t about “thinking positive” or pushing harder. It’s about expanding your leadership identity, learning how to move through fear in real time, and staying committed when every part of you wants to tap out.

If you’ve ever felt like you’re right on the edge of something big but keep questioning yourself, this episode will show you why that moment matters more than you think.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once??

In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpack her journey from freelancing while in school to building a full-time creative business — one that ultimately led her to Paris Fashion Week.

Tianna opens up about the year that almost broke her. Navigating emergency surgery, toxic work environments, self-doubt, and the quiet pressure to play small — and how that season became the catalyst for her biggest business and identity shift yet.

Inside this episode we dive into:

• What it actually looks like to take action before you feel 100% ready
• The mindset shift required to price your work with confidence
• The grief and growth that comes with outgrowing friendships
• Why authenticity in content isn’t about oversharing, it’s about intention
• & SO much more.

This episode is for the woman who knows she’s meant for more even if her circumstances, confidence, or environment haven’t caught up yet.

If you’re navigating a season of becoming, questioning your next move, or learning how to trust yourself through uncertainty… this conversation will meet you exactly where you are.

Find Tianna on IG HERE

Go to TE Media's Website.

Find Tianna on LinkedIn.

Sign up for TE Media's email newsletter.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen.

But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes.

In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you.

I explore how the subconscious plays a huge role in whether it will be successful or not, why motivation fades, and you mysteriously stop showing up for the things you said you wanted at the beginning of the year.

This is the episode for high achieving women who want to take their vision boards to the next level and not just create pretty pictures but boards that become your reality.

Join the Not Your Average Vision Board Workshop HERE!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode.

And no, this isn’t about hustling harder, doing more, or burning yourself into the ground.
These shifts work because they create identity-level expansion.  The kind that compounds like interest and upgrades every area of your life, business, leadership, and well-being.

Inside, Courtney walks you through the exact tools she uses with her highest-level clients to create real change without chaos or overwhelm. You’ll learn how to interrupt the “worst-case-scenario spiral,” how to use the Zoom Out Method to get instant clarity, and why stretching your edge by just 1% a day is the secret accelerator no one talks about.

 This is the episode that reminds you that your next level isn’t created by dramatic overhauls, it’s created by small, powerful, compounding decisions made consistently.

If 2026 is the year you want to become unrecognizable (in the best way)… this is your blueprint.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

You asked me, I asked him.

I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?!

I asked on my IG stories what questions you would want me to ask Kelsey, my husband, if I were to bring him on the pod and you guys DELIVERED.

We go from talking about if I coach him in our marriage, to his hot take on electric vehicles in this climate, and him turning it around to ask me questions at the end.

Pull up a seat because this one is a ride!

If you liked this one, send me a message on IG and let me know!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incredible entrepreneurs.

We’ll explore the power of showing up fully, making bold decisions, and why sometimes stepping back to the fundamentals — simple mindset practices, human connection, and presence — is exactly what propels your business and personal growth forward.

If you’ve ever felt stuck, overcomplicated your growth, or questioned whether you’re truly “all in,” this episode is for you. 

Pull up a chair, and let’s unpack what it really means to step into your next level.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call.

These are just surface level stories and limiting beliefs.

The work that I do helps my client's get right past those and to the ROOT of the problem behind that beleif.

And that's exactly what I am sharing with you in today's episode. I am breaking down the REAL reason you feel stuck, overwhelmed, or are essentially bottlenecking yourself when it comes to your goals. Plus, I share a powerful real client example of the breakthrough that exposed how her surface level beliefs like lack of time or inability to delegate was just a mask for what was REALLY underneath...

We’re going deep into:
 ✨ Why you keep bottlenecking your own growth (even when you know better)
✨ The subconscious identity-level fears behind micromanaging, overworking, and over-functioning
✨ How perfectionism + “no one can do it like me” quietly sabotage your capacity
✨ A tangible action plan that you can take from this episode to start exposing your own beliefs.

This episode will change the way you see yourself and the way you lead.
Tune in now!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general.

I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such as procrastination, satisfaction illusion, or resistance, and WHY this is quietly keeping you from your next level breakthrough.

Inside you'll hear:
 💭 Why your brain clings to this sneaky block even when your heart is craving more.
 🔥 How to create emotional leverage that turns discomfort into unstoppable momentum.
 🚀 The small, intentional actions that shift you from settling to thriving.
 & Questions to uncover where you’re holding back and why it’s time to break free.

If you’ve been wondering why your results aren’t matching your potential, this episode will give you clarity, courage, and a roadmap to start stepping fully into what’s next.

Let's dive in!

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!

How do you improve your self worth?

A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it.

So, how do you improve it?

That's exactly what I break down in this episode.

If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing validation that never quite fills the gap — this conversation will hit home.

I break down how your subconscious keeps you in familiar patterns of “not enough,” and the exact process to rewire your beliefs so your external results finally match your potential.

Inside this episode:
 💭 The subtle ways low self-worth hides in high-achievers.
 🧠 How your brain and body learned to tie worth to performance.
 🔥 Tangible tools and journal prompts to reprogram your identity and create unshakable self-worth.

If you have been wondering what it REALLY takes to improve your self worth, or where that might be showing up in your goals, this episode is for you.

Book a call to work with me, here!
Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.

Come hangout with me on Instagram, here!