Breakthroughs & Bubbles

What started as a simple decision to rest uncovered a deeper pattern she sees in so many high-achieving women around how pushing through makes you "better" and where these subconscious rules are actually holding you back in your business and life.

Those subconscious rules often look like discipline, ambition, and responsibility on the surface, but underneath, they're creating burnout, depletion, and lower performance.

Inside this episode:

• The hidden rules that may be controlling your life and business
• Why forcing productivity when you're running on depletion often backfires
• The difference between standards you've chosen and rules you've inherited
• How to identify subconscious beliefs in real time
• The powerful identity shift that allows you to create more while doing less

If you've ever felt guilty for resting, struggled to slow down, or found yourself constantly pushing despite being exhausted, this episode will challenge everything you've been taught about success.

Because the next level of your life and business won't be built by squeezing more out of yourself, it will be built by becoming the woman who no longer believes she has to.

You can book a no pressure chat about what it would be like for us to work together  ,here!

Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZ here!

Come hangout with me on Instagram, here!

If your default setting is: “I’ll just do it myself” … this episode is exactly what you need in your ears right now. 👀

We are diving into the hidden cost of being the hyper-independent woman — the woman who handles it all, carries it all, controls it all, and secretly wonders why she’s exhausted.

Because while independence is powerful… hyper-independence often comes with a price: burnout, overfunctioning, difficulty receiving support, and unintentionally creating ceilings in business, relationships, and life. And you're done with those costs, aren't you?

Inside this episode:

• The hidden ways hyper-independence keeps you stuck
• Why overcontrolling creates burnout and blocks growth
• The nervous system reason receiving support can feel unsafe
• How to catch these patterns in real time
• Small shifts to help you receive more support without losing yourself
• The identity work required to become a woman who is both strong and supported

I can't wait for you to listen!

You can book a no pressure chat about what it would be like for us to work together  , here!

Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZ here!

Come hangout with me on Instagram, here!

In this quickie yet lightning under you butt episode, I dive into the hidden perfectionism that keeps so many high-achieving women stuck —especially when starting something new. Whether it’s launching a business, showing up online, speaking on camera, launching your offers, or trying a new skill, many women avoid taking real action because they want to skip a certain phase.

I share personal stories about my own “wobbly” beginnings with Instagram Lives, workshops, and public speaking to remind you that this phase is necessary whether you have been in business for years or just starting, there is ALWAYS something new we have to embrace to grow.

Inside this episode:

• Why high-achieving women struggle to be beginners
• The perfectionism keeping you stuck and invisible
• How social media fuels the fear of imperfection
• Why confidence only comes through repetition
• The mindset shift that helps you take messy action anyway

This episode is a powerful reminder that the women creating extraordinary results are not the women who waited to feel ready — they’re the women who were willing to be seen learning, trying, and failing.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

We've made it through the intense first trimester that came with a ton of exhaustion and vomitting, and now I am here to share with you my reflections in this pregnancy so far. In this episode I am chatting balancing motherhood, pregnancy, business, and surrendering in a slower season.

I share lessons from my first postpartum experience, the importance of support, preparing for life with two kids, and why building a flexible business has been one of the greatest gifts during this season of life.

Inside this episode:

• Navigating pregnancy while raising a toddler
• The mental challenge of slowing down
• Motherhood, ambition & surrender
• Lessons from postpartum the first time around
• The importance of support during hard seasons
• Preparing for baby #2 with more grace and awareness

A raw, honest conversation for ambitious women navigating motherhood, business, and changing seasons of life.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this deeply moving and honest conversation, I sit down with grief coach Lauren Lentz, to talk about the unimaginable loss of her husband Kevin, who was killed in a tragic cycling accident in 2019.

Lauren shares the raw reality of navigating shock, numbness, motherhood, and survival in the aftermath of sudden loss — and the parts of grief that nobody prepares you for. From late-onset PTSD and depression in year two, to survivor’s guilt, healing, and eventually finding love again, this episode opens up a powerful conversation around what it truly means to rebuild your life after heartbreak.

We dive into:

• The hidden stages of grief and why year two can feel even harder
• Survivor’s guilt and the fear of experiencing joy again
• How trauma impacts the nervous system and body
• The difference between pain and suffering
• Why healing doesn’t mean “moving on”
• Harmful things people say to grieving people (even with good intentions)
• What genuine support actually looks like during loss
• How Lauren transformed her grief into purpose through coaching widows and grieving individuals

This episode is heartbreaking, hopeful, validating, and deeply human. Whether you’ve experienced profound loss yourself or want to better support someone who has, this conversation will stay with you long after it ends.

Find Lauren's website and all of her offers HERE

Find Lauren on IG HERE

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold.

Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar.

We’re diving into:

•  Why you keep hitting the same invisible limit (even when you’re doing everything right) 
•  How these patterns are formed—and why they have nothing to do with your current capability 
•  The subtle ways your ceiling shows up in business, relationships, and personal growth 
•  Why surface-level mindset tools aren’t creating lasting change 

And most importantly—how to start identifying where your ceiling actually is.

If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit.

In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things. On the surface? Consistent. Committed. Showing up.

So, what gives?? Why was the math not mathing?

I dive deep into what was ACTUALLY holding her back (and how you are holding YOURSELF back without seeing it), and how we could close the gap for her.

We unpack:

•  The hidden ways you’re “protecting” yourself while telling yourself you’re being consistent 
•  Why your current results are a direct reflection of your subconscious standards 
•  The subtle gap between your current self and your “next level” self (and how it’s costing you) 
•  What it actually looks like to operate as your “$20K/month version” 
•  Why the breakthrough isn’t in more strategy—but in who you become while executing it 

I can't wait for you to listen!

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened.

The overthinking.
The worst-case scenarios.
The pressure you build in your mind… that makes everything feel heavier than it actually is.

And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them.

If you’ve been:
 – putting things off because they feel “too much” or you don't want to burn out.

 – stuck in loops of overthinking, fear of judgment, or rejection
 – telling yourself you’re overwhelmed before you even start

this episode will shift how you see it.

Because the problem isn’t your capacity or the task itself.
 It’s the story you’re operating inside of.

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back.

In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and self-sabotage:

the belief that success has to be exhausting, sacrificial, and hard. (And you probably don't consciously believe this right now, either!)

If you’ve ever:
 – hit a groove and then lost it in business, life, health and fitness, finding "balance" overall
 – felt like success only “counts” when you’re pushing
 – or watched things fall apart just as they start working

this episode will show you why.

And more importantly… how to start choosing both success and yourself.

Tune in to find out!

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!

In this mini episode, I’m pulling back the curtain and sharing a snippet from a powerful workshop I recently led inside my mastermind—centered around your self-image and how it’s shaping your entire reality.

Your results in business, relationships, and life aren’t just a reflection of what you do,
they’re a reflection of how you see yourself.

And if your self-image hasn’t caught up to where you’re going, it will subtly (and powerfully) cap everything.

If you’ve been:
 – overworking, over-delivering, and still hitting invisible ceilings
 – struggling with boundaries, burnout, or feeling “not enough” no matter how much you achieve
 – noticing patterns in your business or relationships that don’t match the level you know you’re capable of

this episode is going to shift something for you.

We’re diving into the subtle ways your self-perception shapes your standards, your decisions, and what you allow yourself to receive—often without even realizing it.

Because once this shifts… everything else gets to.

Let's dive in!

Book a consultation call, here!

Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.

Come hangout with me on Instagram, here!