Breakthroughs & Bubbles

This episode is going to make you feel like you are sitting down for coffee with two very passionate women and it turns into a deep dive on health, burnout, nervous system regulation, food, mindset, and why so many high-achieving women keep putting themselves last.

I sit down with functional health and nutrition expert Amy Kapeller from Unbridled Holistic Health for a conversation that goes way beyond supplements and “self-care".

Amy shares her own powerful health journey, including receiving a rare genetic diagnosis—and why she refuses to let a diagnosis become a limitation on the life she gets to live and how it has been the catalyst for her 6 figure business.

Together we dive into:

• Why your body has to be part of the success conversation, 
• the difference between managing symptoms and addressing root causes,
• How much mindset and identity impact not just your success but how you are feeling in your life,
•  and why more information, more supplements, and more protocols aren't necessarily the answer.

This is a passionate, honest, sometimes spicy conversation about building a body and life that can actually support everything you want to experience.

Come grab your coffee and join us. ☕️

Join Amy's Webinar Beyond Self Care: A Root Cause to Burnout HERE
Amy's Website
Book a Discovery Call with Amy HERE
Follow Amy on Instagram 

Join  HOMECOMING .

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

In this episode, I’m giving you a sneak peek inside what happened during a 60-minute breakthrough session with a client I have never worked with. Who came to the call experiencing overwhelm and anxiety, despite growing her business.

You’ll hear how we connected the dots between her personal life, her business, her offers, and the identity running beneath it all — and how we began shifting her toward a version of success that actually feels like freedom.

In this episode, we unpack:

• Why you can achieve more success and somehow feel more overwhelmed
• How your personal and business patterns can be mirrors of the same underlying identity
• The hidden cost of building a business around an addictive identity vs an aligned one.
• Why changing your business model without changing your identity won't create lasting freedom or happiness.

If you’re a high-achieving woman who has built a successful business but secretly feels like you’re carrying the entire thing on your back, this episode will give you a completely different lens for understanding why.

Tune in!

Join  HOMECOMING .

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

In this episode, I explore the identity struggle so many high-achieving millennial women are navigating behind the scenes and why they are feeling at a crossroads in their life right now.

Inside this episode, you'll discover:

• Why what feels like a "clarity problem" is often an identity problem
• The hidden beliefs keeping ambitious women stuck
• How shame exists on both sides of the ambition vs. motherhood conversation
• Why you're not actually confused you just aren't trusting yourself.
• The questions that will help you uncover what you truly want beneath the noise

If you've been wondering whether to stay, pivot, slow down, speed up, or walk away from everything you've built, this episode is for you!

Join the HOMECOMING Waitlist.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

In this episode, I unpack the subconscious "rules" that shape the way high-achieving women work, love, rest, lead, and define success. 

Inside this episode, we dive into:

• How invisible rules are created—and why they feel like facts
• The hidden beliefs that keep ambitious women caught between success and peace
• Why external changes rarely solve an internal identity pattern
• The subtle ways these rules impact your energy, relationships, business, and decision-making
• How to begin questioning the stories you've always assumed were true
• The first step toward rewriting the internal rules that no longer serve you

Join the HOMECOMING Waitlist.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

In this episode I am exploring why so many high-achieving women mistake fear, rejection, imposter syndrome, and uncertainty as signs they're on the wrong path when in reality, they may be standing right at the edge of their next breakthrough.

Inside this episode, you'll discover:

• How to tell the difference between resistance and true misalignment
• Why discomfort is often a sign of growth—not failure
• The subtle ways fear disguises itself as "intuition"
• Why constantly pivoting can keep you stuck in the same patterns
• Questions to help you discern whether it's time to stay the course or make a change
• How to stop letting temporary emotions make permanent decisions

If you've been questioning your business, career, or next chapter because things suddenly feel harder than they used to, wondering if you should pivot or even burn it all down, this episode will help you separate what's asking you to grow from what's genuinely asking you to change direction.

Join the HOMECOMING Waitlist.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

In this episode, I'm sharing three beliefs I think we've gotten completely wrong in the online personal development space especially as women, and why they're quietly causing ambitious women to question themselves, suppress their desires, and mistake discomfort for misalignment.

Inside this episode, we unpack:

• Why alignment has become confused with ease
• The problem with using nervous system regulation to avoid growth
• Why the fear of burnout is creating more burnout
• How the pendulum swung from hustle culture to the soft life and why neither extreme is the answer
• Why you don't have to choose between ambition and presence, business and motherhood, success and peace

If you've ever felt guilty for still wanting more...
If you've questioned whether your ambition means you're "doing the healing wrong"...
Or if you've been craving a version of success that honors both your drive and your humanity...

This conversation is for you.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

If you have ever asked yourself why you always feel like you are "chasing something", or why success just never seems to feel like enough, this is the episode for you.

In this episode I am diving into why fear-based decisions create endless pressure, anxiety, and burnout—and why chasing safety will never give you the freedom you're actually craving.

Inside this episode, you'll learn:

• The difference between building from fear versus building from vision
• Why fear never has a finish line
• How subconscious patterns quietly influence your biggest decisions
• Why knowing your values isn't enough if your nervous system doesn't believe they're safe
• How to use your values as a strategic filter for your business and life
• The simple question that can instantly change the way you make decisions

If you've been feeling like you're constantly chasing the next milestone, making decisions from pressure, or wondering why success still feels so heavy, this episode will help you uncover what's really driving you.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

It wouldn't make sense CONSCIOUSLY to opt out of your own success, but you're not doing it consciously.
It's all happening in a sneaky, subtle, subconscious way, and it's holding you back in your business goals right now.

Inside this episode I dive into:

• The subtle ways high-achieving women unknowingly opt out of their goals
• Why fear often disguises itself as perfectionism, procrastination, or "being busy"
• How your subconscious creates evidence that reinforces limiting beliefs
• Why belief has to come before results
• The role discomfort plays in creating your next level
• Practical shifts to help you stop self-protecting and start expanding

If you've ever caught yourself saying you want more while simultaneously hesitating to take the next step, this episode will help you understand why—and, more importantly, how to finally break the pattern.

Tune in to find out!

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

So many high-achieving women are finding themselves chasing goals, strategies, and milestones that look successful on paper, only to arrive there feeling burnt out, disconnected, and wondering why it doesn't feel the way they thought it would.

In this episode, I am exploring why your business is feeling out of alignment right now and how you can really start making the changes so you can have it ALL. The income, passion, ambition, AND the slower mornings, peace, a coffee and a book on a Tuesday afternoon in the sunshine.

Inside this episode:

• Why following another woman's blueprint can leave you feeling stuck and unfulfilled
• The mindset that quietly creates burnout
• How to define success based on your values—not someone else's expectations
• Why your current season of life matters more than most business advice acknowledges
• How to view capacity as data instead of a personal flaw
• Using joy as a filter for making business decisions

If you've ever found yourself questioning whether the business you're building actually supports the life you want, this episode will challenge you to think differently.

Book a call with me anytime here!

Ready to finally get out of your own way? Uncover your pattern archetype that holds you back with the FREE QUIZ

Come hangout with me on Instagram, @coachingwithcourt.

Too often, women give up on their goals because they don't see immediate evidence that it's working. They start looking at the scoreboard, comparing themselves to others, and questioning whether they have what it takes, or if it's even worth it to try. Women start taking them out of the game at halftime, and that's exactly what I am talking about today.

Inside this episode:

• The mindset shift that keeps you moving when results aren't showing up yet
• How successful women avoid counting themselves out too early
• Why comparison causes so many women to quit before the breakthrough
• The surprising role that joy, fun, and connection play in creating succes.
• What championship teams can teach us about resilience, trust, and long-term success

If you've been feeling discouraged, impatient, or questioning whether your hard work is paying off, this episode is exactly what you need to hear.

Tune in to find out.

You can book a no pressure chat about what it would be like for us to work together ,here!

Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZhere!

Come hangout with me on Instagram, here!