You walk into a room and forget why you’re there. You lose your train of thought halfway through a sentence. A word you’ve used a thousand times suddenly disappears. Or something that used to take ten minutes now takes twice as long because your brain just won’t cooperate.

If you’ve found yourself wondering, Why doesn’t my brain work like it used to?...you’re not imagining it.

Brain fog is a common and frustrating experience after breast cancer, and it isn’t always as simple as “chemo brain.”

In this episode of Breast Cancer Resilience Radio, Camille explores some of the many things that can affect memory, concentration, word retrieval, and mental clarity after breast cancer—including treatment, hormonal changes, fatigue, sleep, stress, and the enormous mental load your brain may still be carrying.

You’ll also learn why trying harder isn’t always the answer and a simple “Close the Tabs” practice that can help take some of the load off your brain.

Because maybe your brain isn’t failing you.

Maybe it’s been carrying more than you realize.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

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If you’ve ever looked in the mirror after breast cancer treatment and thought, I don’t recognize myself anymore, this episode is for you.

Treatment can change your hair, your shape, your strength, your energy, and the way your body functions. But it can also change something we don’t talk about nearly enough: your relationship with your body.

In this episode of Breast Cancer Resilience Radio, Camille explores why your body can feel strangely unfamiliar after treatment, why some survivors begin scanning their bodies for danger while others disconnect from them altogether, and how survival mode can make it difficult to feel at home in your own skin.

You’ll also hear Camille’s personal experience of losing the hair that had been part of her identity for decades—and the unexpected comment that helped her begin seeing her changed body differently.

Most importantly, we’ll explore a new way forward: moving from fear and surveillance toward appreciation, partnership, and compassion for the body that carried you through.

Plus, Camille shares a simple practice you can begin using today to start rebuilding that relationship—one small moment at a time.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

You’re exercising. Trying to eat well. Working on your sleep. Maybe you’ve tried meditation, journaling, supplements, or a dozen other things you’ve been told will help you heal.

So why don’t you feel better?

After breast cancer, self-care can quietly turn into another list of things you think you should be doing—and when those things don’t seem to help, it’s easy to wonder if you’re doing something wrong.

In this episode of Breast Cancer Resilience Radio, Camille explores why the things we typically think of as self-care may not always be what your body needs most after treatment. You’ll learn why your nervous system and your current capacity matter, and how shifting from “What should I be doing?” to “What would help me feel supported right now?”can change the way you approach healing.

Because taking care of yourself isn’t about doing everything right. Sometimes it starts with learning how to listen.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

You’re resting. You’re trying to take it easy. Treatment is over. So why are you still so exhausted?

For many breast cancer survivors, this isn’t the kind of tired that disappears after a good night’s sleep or a quiet weekend. It can feel deeper—like your battery simply won’t recharge, no matter how much you rest.

In this episode of Breast Cancer Resilience Radio, Camille explores why rest and restoration aren’t always the same thing, how months or even years of treatment and survival mode can leave the body deeply depleted, and why continuing fatigue doesn’t mean you’re weak, lazy, or failing at recovery.

You’ll also learn one simple shift that can help you stop fighting your exhaustion and start listening differently to what your body may actually need.

If you’ve ever wondered, “Why am I still this tired?” this episode will help your experience make a whole lot more sense.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

After breast cancer treatment ends, everyone seems to expect life to go back to normal. But what happens when you don’t feel like the person you were before cancer?

In this episode of Breast Cancer Resilience Radio, Camille explores the pressure survivors often feel to “get back to normal”—and why measuring yourself against who you were before cancer can leave you feeling like you’re falling short.

You’ll discover why your old normal may no longer fit, how cancer can change your body, nervous system, capacity, and perspective, and what it can look like to begin creating a new definition of normal that supports who you are today.

Because healing isn’t about getting back to who you were before cancer. It’s about learning how to support the person you are now.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

You’re the one everyone counts on. You show up, take care of things, check on everyone else, and when someone asks how you’re doing, you say, “I’m good.”

But when was the last time you stopped to ask yourself if you actually are?

In this episode of Breast Cancer Resilience Radio, Camille explores a lesser-known way survival mode can show up after breast cancer: the fawn response. It doesn’t always look like fear or overwhelm. Sometimes it looks like being capable, helpful, positive, and strong—even when you’re exhausted underneath it all.

You’ll discover why treatment can teach us to minimize our symptoms, avoid being a burden, care for everyone else, and slowly lose touch with our own needs. Camille also shares a simple practice to begin rebuilding that connection with yourself.

Because healing doesn’t mean you have to stop being the person who cares for others. It means remembering that you deserve to be included in that care, too.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

If you've ever felt numb, flat, or unable to start things you actually want to do — this episode is for you. Camille explains the freeze response: the third survival mode many survivors have never heard of, and why it can linger long after treatment ends. You'll finally have a name for the concrete-body feeling, the disconnection, the going-through-the-motions — and understand why compassion, not willpower, is the way through.

Subtopic:

Nervous System Regulation

Emotional Outcome:

Relief + Compassion Toward Self

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

Treatment ends… but for many Breast Cancer survivors, that’s when The After begins. In this first episode, Camille shares the real, raw truth about life after treatment — why you can feel anxious, exhausted, or disconnected even when everything looks “fine,” and how survival mode in the nervous system can keep you stuck. You’ll leave feeling seen, less alone, and supported with a clearer path toward resilience.

Contact:

Website: EmpoweredSurvival.org

Facebook: Empowered Survival

Instagram: empowered_survival
Email: [email protected]

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival

Welcome to Breast Cancer Resilience Radio, a podcast for breast cancer survivors navigating life after treatment and wondering, "Why don't I feel like myself yet?"

If you've finished treatment but still feel exhausted, anxious, disconnected, overwhelmed, stuck in survival mode, or so focused on taking care of everyone else that you've lost sight of your own healing, you're not alone—and you're not doing recovery wrong.

Hosted by two-time breast cancer survivor Camille Bullock, Breast Cancer Resilience Radio explores the often-overlooked realities of life after breast cancer. Through compassionate conversations, personal stories, and evidence-based insights, you'll learn how the nervous system, emotions, energy, body awareness, and daily habits influence healing in the months and years after treatment.

Together, we'll navigate the many seasons of survivorship—from understanding what's happening in the after, to finding steady ground, rebuilding trust in yourself and your body, and creating a resilient, vibrant life moving forward.

Whether you're newly finished with treatment or years into survivorship, this is a place where you'll feel seen, understood, and supported.

Because life after breast cancer isn't about getting back to who you were.

New episodes are released every Wednesday.
Be sure to hit that follow button so you never miss out on the calm, energy, and confidence you need to show up for your life after breast cancer.

Learn more at EmpoweredSurvival.org

Reach out at [email protected]

Connect on Instragram @Empowered Survival or

                 on FACEBOOK @ Empowered_Survival