Breath. Be. Begin.

In this episode of Breath. Be. Begin., Zoe and Carolyn explore the realities of stress, anxiety and burnout, and what happens when the demands of everyday life leave us feeling overwhelmed and disconnected from ourselves.

They unpack the mind-body connection, explore the role of the nervous system and discuss how practices such as breathwork, yoga and meditation can support our wellbeing.

Carolyn also shares practical ways to bring more calm into everyday life, from setting boundaries and making space for rest and listening to the needs of our bodies.

In our very first episode of Breath. Be. Begin.,Zoe Fenton sits down with co-host, Carolyn Bruce, founder of Breath & Being Studio in Lincoln, to explore the person behind the studio and the experiences that shaped her journey.

From motherhood and navigating separation to anxiety, stress, movement and finding her way back to herself, Carolyn reflects on the experiences that inspired her to create a space centred on connection, wellbeing and personal growth.