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You’re not broken. You’re not weak. You’re just stuck in a story that fear has been whispering in your ear for years. In this raw, straight‑to‑the‑heart episode of Breathe Bitch, Steven Ricciardi exposes the sneaky way fear hijacks your mind, tightens your chest, and convinces you that disaster is always one step away. Then he shows you the one shift—and one simple breathwork reset—that instantly starts to break that spell.

You’ll discover why fear almost never lives in the present moment, why your body reacts to imagined futures like they’re real, and how to step out of your spinning thoughts and back into grounded, unshakable presence. Steven then guides you through a powerful guided breathwork practice designed to calm your nervous system, quiet anxiety, and remind you who the hell you actually are beneath the stress.

If you’re tired of 3 AM panic, worst‑case‑scenario thinking, and playing small because fear keeps running your life, this episode is your invitation to stop fighting fear and start seeing through it. Press play, breathe with us, and take your power back—one breath at a time.

Keywords: breathwork, anxiety relief, fear, panic attacks, overthinking, nervous system reset, guided breathwork, mindfulness, self‑mastery, inner peace, healing, personal growth, spiritual awakening, Breathe Bitch, Steven Ricciardi, transformation, mental health, stress relief

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

Send us Fan Mail

In this episode, we explore how slowing down can actually change your life by calming your nervous system, easing anxiety, and helping you break free from quiet burnout and survival mode. You’ll learn how to tell the difference between goals driven by fear and proving your worth, versus goals rooted in alignment, wholeness, and genuine desire.

We’ll walk through a simple breath‑based mindfulness practice, a gentle check‑in you can use in both calm and stressed moments, and a new way to see yourself as already whole instead of “broken” or never enough. You’ll also hear practical guidance on letting go, navigating the “in‑between” seasons where old identities fall away, and redefining success so that your ambition supports your well‑being instead of burning you out.

If you’re a high achiever who’s tired of anxiety, overthinking, and hustle that never feels like enough, this conversation will help you slow your pace, reconnect with your body and breath, and build a life that actually feels like yours—not just one that looks good from the outside. 

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

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In this episode of Breathe Bitch, we break down the real reason you can’t relax — and it’s not your job, your past, or your life situation.

It’s your nervous system patterning.

Most people live in a constant state of anxiety, overthinking, and pressure without realizing they’ve trained their brain and body to stay there. Stress becomes the default.

In this video, you’ll learn:

•  Why your brain is wired to hold onto stress and anxiety 
•  How your body becomes addicted to cortisol and adrenaline 
•  The real reason meditation and relaxation feel uncomfortable 
•  How to interrupt the stress cycle instantly 
•  A simple breathwork technique to calm your nervous system in minutes 

This is not about positive thinking or pretending everything is okay.
 This is about understanding the pattern — and breaking it.

If you’ve been dealing with anxiety, burnout, overthinking, or emotional exhaustion, this will change how you see stress forever.

Try this simple breathwork practice daily and start rewiring your nervous system.

Join the Breathe Bitch community for guided breathwork sessions, mindfulness training, and real tools to feel better fast.

Keywords (SEO):
breathwork, stress relief, anxiety relief, nervous system regulation, how to reduce stress, how to calm anxiety, overthinking help, mindfulness for beginners, meditation for stress, breathwork for anxiety, cortisol reduction, mental health tips, how to relax, breathing exercises, emotional regulation, stop overthinking, stress addiction, nervous system reset

#breathwork #stressrelief #anxietyhelp #nervoussystem #mindfulness #meditation #selfimprovement #mentalhealth #breathebitch

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

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Description:
In this episode of Breathe Bitch, we don’t just tell the story of Cliff Young—the 61‑year‑old Australian potato and sheep farmer who turned a 7‑day ultramarathon on its head—we use his journey as a mirror for yours. Cliff lined up in rubber boots, with no fancy training, no elite background, and every reason to stay home… and still chose to step forward. He wasn’t the youngest, the fittest, or the most “qualified.” He just kept moving.

We break down how his odd little shuffle, his refusal to follow the crowd’s rules, and his calm, steady pacing through exhaustion are metaphors for any path you’re on—whether it’s healing, building a business, starting over at 40, or finally listening to that voice that says, “There’s more for me than this.” We’ll talk about how to breathe through doubt, regulate your nervous system when everyone’s watching, and keep going when your version of “the crowd” is laughing, judging, or waiting for you to quit.

You’ll learn how to:

• See your “rubber boots” — the things you’re self‑conscious about — as your advantage
• Use breath to stay steady when others are sprinting, stopping, and comparing
• Redefine “too old,” “too late,” or “not experienced enough” on your own terms
• Turn your unique pace and path into something people eventually name and respect

Cliff’s story isn’t just about running; it’s about continuing your journey anyway—when it hurts, when it’s slow, when no one understands it yet. If you’ve ever felt behind, doubted, or dismissed, this episode will help you inhale belief, exhale doubt, and take the next step on your own impossible‑looking road.

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

Send us Fan Mail

Podcast: Breathe Bitch
Episode: Bitch, Be Happy (IG Series)
Host: Steven Ricciardi
Website: breathebitch.com

In this episode of Breathe Bitch, Steven kicks off with a fiery wake-up call: stop chasing happiness like it’s some finish line—it’s right here, right now. Expanding on a fan-favorite Instagram reel filmed in downtown Tampa, Steven dives into why waiting for the "new job, new car, new partner" to feel joy is a trap. Life’s a story, not an ending, and happiness lives in the journey—broke, lonely, or thriving, it doesn’t matter. Embrace it.

With his signature raw energy, Steven shares personal tales—like building Breathe Bitch while laughing off a domain name snafu—and drops a truth bomb: even when you hit your goals, it’s just the start of a new chapter. He’s shifted from chasing dollars to chasing vibes, and he’s happier for it. Expect practical tips too: grounding barefoot in nature, breathwork to reset, meditation to calm the chaos, and the non-negotiable—gratitude for the moment, no matter what.

Tune in for a mindset shift that’ll make you rethink happiness, plus a teaser for submitting your own questions at breathebitch.com. Follow Steven on Instagram (
@breathe.bitch) and Facebook (@StevenRicciardi) for more. This is Bitch, Be Happy—because the story’s where it’s at. Breathwork, Mindful Motivation, Meditation

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

Send us Fan Mail

Welcome back to another episode of Breathe, Bitch! Today, we're diving into a simple but powerful truth—just start. Whatever that thing is that’s been on your mind, stop waiting for it to be perfect. Perfection comes from doing, failing, learning, and improving along the way.

This episode is part of our IG series, where I take one of my Instagram videos—usually a quick minute-and-a-half clip—and expand on the mindset behind it. In this one, I talk about launching before you're ready, taking messy action, and pushing past fear. Whether it’s a business, a project, or a personal goal, the key is to take that first step.

So, tune in, get inspired, and start doing the damn thing! And if you’re not already, follow us on IG at @breathebitch for more content that’ll keep you moving forward.- Breathwork, Mindful Motivation, Meditation

🔥 Remember: Be bad at it first, then get good, then get great.

#JustStart #ProgressNotPerfection #BreatheBitch

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

Send us Fan Mail

Welcome to Breathe Bitch, hosted by Steven Ricciardi. In this series, we dive deep into the true meaning of wealth — it’s not about how much cash you have or the flashy material items. Real wealth, according to Steven, is about the people you help and the impact you make on others' lives.

In each episode, Steven expands on the topics he shares in his popular Instagram Reels, where he distills his thoughts on life, success, and personal growth into bite-sized moments of clarity. His mission? To challenge conventional notions of success and shift your mindset on what truly matters.

Whether it's through stories of his own life changes, wisdom from ancient texts, or recent scientific findings, Steven helps you discover a deeper sense of fulfillment that goes beyond money. Tune in as we discuss how to find inner peace, live authentically, and become the best version of yourself through service to others.

In every episode, Steven will help you redefine success, offering actionable advice and a fresh perspective on life’s purpose. If you're looking to transform your approach to life, breathe deeply, and explore what it truly means to be successful in a world that values giving over getting, you're in the right place.

Take a moment to set an intention for your own growth, and let’s dive in together! 

Breathwork, Mindful Motivation, Meditation

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.

Send us Fan Mail

Helping people reach a higher version of themselves and finding inner peace. Using breathwork and Buddhism mindfulness and other   philosophical systems focused on ethical conduct, meditation, and the pursuit of enlightenment to overcome suffering and achieve liberation.  Breathwork, Mindful Motivation, Meditation

🌬️ Breathe. Flow. Transform.

✨ Unlock the power of breath and mindfulness with Breath Bitch. Join us on a journey of self-discovery, healing, and transformation—one breath at a time.

🔗 Explore more: BreathBitch.com

Reach out for mindful advice,. Go to the site above, Go to Podcast page and fill out the form. 

📲 Follow & Connect:
📸 Instagram → @breathebitchcom
🎵 TikTok → @breathebitch

💌 Stay in the Flow – Subscribe, share, and leave a review to spread the breathwork magic. Your support helps us reach more souls ready to breathe, heal, and thrive.

Let’s breathe, bitch.