Guided Meditations for the Good Life with Tracy George

Breath & Body Meditation (10 mins)

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This 10-minute meditation practice is a wonderful way to reconnect with your breath and body. By noticing the sensations of each inhale and exhale, by feeling the subtle sensations present in our bodies, we can relax into any moment. This is a great daily practice.
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Guided Meditations for the Good Life with Tracy GeorgeBy YaleUniversity
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