Let's be real - sometimes we get stuck in a funk. The emails pile up, the to-do list feels overwhelming, or you just can't seem to get moving. And when you're in it, it feels like it'll take forever to shift out of it.

Here's the truth: it only takes five minutes to break the cycle. In this episode of Breath Break, we're using a simple breathing practice to hit the reset button and get back to feeling like yourself again.

Perfect for:

-Those moments when you've lost your mojo

-When you're procrastinating on that project

- When you just need to remember that feeling good again is only a few breaths away

www.respoire.ca

In a world that's constantly pushing us to go faster, do more and hurry up, taking a moment to breathe is a radical act of self-care.

This first episode of Breath Break brings you a simple yet powerful 5-minute coherent breathing practice you can do anywhere – at your desk, between meetings, or whenever you notice yourself caught in the rush. No special equipment needed, no experience required.

Just five minutes to rebel against the chaos and remember what it feels like to be in your body again.

Perfect for: That moment when your to-do list is screaming but your body is begging for a break. When you're feeling scattered and need to find your center. When you want to shift from survival mode to actually living.

Join us for this very first Breath Break and discover how a simple pause can change everything. From Respoire, where breath meets your day.

www.respoire.ca