Title: Breath Counting - Mindfulness and Meditation Daily Podcast

Welcome to the Mindfulness and Meditation Daily Podcast, where every day we explore the art of living in the present moment. The practice of mindfulness has been shown to reduce stress, improve focus, and nurture an overall sense of wellbeing. Today's exercise is breath counting, a simple yet powerful mindfulness technique designed to bring your attention to the present and calm the mind. So whether you're new to meditation or practice regularly, this episode will guide you through a gentle exercise that sharpens your concentration and encourages inner peace.

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