In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you've got this!

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Instagram (@prepdish)

Resources mentioned in this podcast:

• Episode #77 for more details on using prompts to establish habits

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