<p>At Tim Gray's Health Optimisation Summit, Paulo Pacifici said breath meditates you. If you have ten minutes and have to choose between breathwork and meditation, choose breathwork because breath is the gateway and breath meditates you. </p>
<p>I also believe nature meditates you. </p>

At Tim Gray's Health Optimisation Summit, Paulo Pacifici said breath meditates you. If you have ten minutes and have to choose between breathwork and meditation, choose breathwork because breath is the gateway and breath meditates you. I also believe nature meditates you.

breath meditates you

This podcast exists to equip and inspire your heart-centred leadership. 

You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley. 

Be sure to email us your questions to podcast@abty.co.uk

Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday

If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.

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This podcast exists to equip and inspire your heart-centred leadership. You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley. Be sure to email us your questions to podcast@abty.co.uk Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.

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