About Elle Mace

Elle Mace is a qualified coach, Eating Disorders Practitioner, corporate wellbeing consultant, speaker and author specialising in the relationship between food, body and self. Her work combines professional practice, positive psychology and lived experience following around 17 years of struggling with her own relationship with food and body.

https://www.ellemace.com/

About Food Freedom

Food Freedom: How to find peace from food anxiety, and reclaim your body confidence explores disordered eating, diet culture, body image, self-worth and the deeper psychology behind our relationship with food. Drawing on Elle’s professional work and personal experience, the book combines insight with practical exercises designed to support greater self-compassion, trust and freedom.

https://www.penguin.co.uk/books/477106/food-freedom-by-mace-elle/9781785046414

Episode Summary:

In this conversation, Elle explores how diet culture, comparison, restriction and the desire to fit in can gradually make our world smaller.We discuss why struggles with food are rarely just about food, touching on safety, control, shame, people-pleasing, boundaries and self-worth. Elle also shares her perspective on GLP-1 weight-loss medications, the messages children absorb around food and body image, and what genuine food freedom can begin to feel like.

Ultimately, this is a conversation about creating more space to live, think, choose and become more fully yourself.

Disclaimer:

This episode includes discussion of eating disorders, disordered eating, body image, dieting and weight-loss medication. It is for educational and informational purposes only and is not medical or therapeutic advice.

If anything raised in this episode affects you, please contact Elle directly via https://www.ellemace.com/ or seek appropriate support from a qualified healthcare or mental-health professional.

Those with ears, let them hear.

Always love,

Ryan

CONNECT WITH ELLE MACE

Website: https://www.ellemace.com/

Food Freedom: https://www.penguin.co.uk/books/477106/food-freedom-by-mace-elle/9781785046414

Instagram: https://www.instagram.com/iamellemace/

TikTok: https://www.tiktok.com/@iamellemace

LinkedIn: https://uk.linkedin.com/in/elle-mace-76558a32

More to Life Podcast: https://podcasts.apple.com/gb/podcast/more-to-life/id1664885118

CONNECT WITH ALWAYS BETTER THAN YESTERDAY

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Join our mailing list: https://abty.co.uk/contact

Explore ABTY coaching: https://abty.co.uk/coaching

Questions and reflections: [email protected]

Chapters:

00:00 – Welcome, Elle Mace

01:25 – 17 Years of Food & Body Struggles

03:33 – Growing Up Inside Diet Culture

06:28 – When Food Anxiety Shrinks Your World

09:25 – The Positive Intention Behind Behaviour

11:28 – Breakup, Bulimia & the Turning Point

12:58 – Recovery Changed Her Whole Life

14:43 – When Control Stops Working

18:13 – Elle's Work With Food, Body & Self

19:10 – Guilt, Shame & Body Messages

21:16 – Fathers, Daughters & Feeling Worthy

24:15 – Get Curious About Your Programming

26:04 – The Scale of Disordered Eating

27:09 – GLP-1s & Modern Weight-Loss Culture

30:05 – What the System Is Missing

31:41 – What Are We Teaching Children?

34:14 – What Food Freedom Actually Feels Like

36:32 – Inside the Food Freedom Book

40:46 – Turning Pain Into Purpose

41:38 – Helping People Feel Seen

44:07 – Elle's Heartprint

46:25 – How Men Can Better Support Women

49:00 – Connect With Elle

50:31 – There Is More to Life

Description:

Elle Mace joins Ryan Hartley to explore Food Freedom, food anxiety, body image, disordered eating and diet culture. Drawing on 17 years of lived experience and her work in food psychology, Elle explains why healing is about more than food, how self-worth and flexibility change recovery, and what it can feel like to finally have more space to live.

Celinne Da Costa is a USA TODAY bestselling author, speaker and master coach whose book, The Burning Ground: One Woman’s Journey to Reclaim Her Soul and Ignite Her Inner Fire, traces the journey that began when the life she had worked so hard to build in New York stopped feeling like her own.

At twenty-five, she left a prestigious corporate career and set out to circumnavigate the world through human connection, staying with strangers who became mirrors, teachers and guides.Listener note: This episode includes discussion of trauma, nervous-system regulation, subconscious patterns and intuition within Celinne’s personal and coaching framework. It is for education and reflection and is not medical or mental-health advice.

Those with ears, let them hear.

Always love,

Ryan

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Connect with Celinne

Official website: https://celinnedacosta.com/

The Burning Ground: https://theburningground.com/

Publisher / book page: https://sacredstories.com/product/theburningground/

Instagram: https://www.instagram.com/celinnedacosta/

YouTube: https://www.youtube.com/@CelinneDaCostaChannel

LinkedIn: https://www.linkedin.com/in/celinnedacosta/

Facebook: https://www.facebook.com/celinnedacosta

Podcast — It’s Not What You Think: https://celinnedacosta.com/podcast-home/

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-what-you-think-with-celinne-da-costa/id1677253267

Spotify: https://open.spotify.com/show/27tqzPIeCBetq8x7rzZ6Iq

Substack: https://celinnedacosta.substack.com/

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Connect with ABTY

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Men’s Group — Akira: https://abty.co.uk/akira

Join our mailing list: https://abty.co.uk/contact

Sign up for coaching: https://abty.co.uk/coaching

Questions and reflections: [email protected]

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Chapters

00:00 – Introduction: heartbreak as tuition

01:36 – The life that looked right but felt wrong

06:22 – The tight, itchy sweater of success

10:16 – The golden cage

16:42 – What travel revealed about belonging

21:04 – Why the inner world comes first

24:14 – The ‘I want to help people’ trap

29:26 – Defining the Burning Ground

30:47 – The gate of certainty

32:51 – The barbarians at the gate

36:48 – Remembering, not doing

40:15 – The four-part map of change

44:48 – Why the happy ending is gradual

46:05 – Change the pattern, change the ending

48:31 – The Alchemist’s Melancholy

51:07 – Putting down the addiction to drama

54:24 – Hearing intuition vs trusting it

58:33 – What intuition actually feels like

59:13 – Who Celinne works with

1:00:32 – Heartprint: restoring storytelling

1:03:00 – Final thought: trust your intuition

#AlwaysBetterThanYesterday #RyanHartley #CelinneDaCosta #TheBurningGround #ChangeWithoutCrisis #BreakThePattern #SelfTrust #Intuition #SoulAlignment #ConsciousLeadership #InnerWork #personalgrowth

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Description:In this episode of Always Better Than Yesterday, Ryan Hartley speaks with Celinne Da Costa, author of The Burning Ground, about why changing jobs, relationships or locations cannot free us if the underlying pattern stays the same. Explore self-trust, intuition, identity change, conscious leadership and how to make meaningful life changes without waiting for crisis.

Dr Rosina McAlpine is the founder and CEO of Win Win Parenting, working with organisations and people leaders to create family-friendly workplaces that allow parents to succeed both at work and at home. In this conversation, we challenge one of the assumptions sitting beneath modern working life: that the strain of balancing career, parenting and family is primarily something the individual needs to learn to manage.

Those with ears, let them hear.

Always love,

Ryan

CONNECT WITH DR ROSINA McALPINE

Dr Rosina McAlpine – Official Website https://www.drrosina.com/

Win Win Parenting – Official Website https://www.winwinparenting.com/

Win Win Parenting Programmes https://www.winwinparenting.com/our-programs

Workplace Parent Support Guide https://www.winwinparenting.com/closing-the-gap-in-parent-support-guide

Working Parent Risk Assessmenthttps://app.winwinparenting.com/assessments/working-parent-risk-assessment

Dr Rosina McAlpine – LinkedInhttps://au.linkedin.com/in/drrosina

CONNECT WITH ALWAYS BETTER THAN YESTERDAY

Websitehttps://abty.co.uk/

Instagramhttps://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedInhttps://www.linkedin.com/company/abty/

Join our mailing listhttps://abty.co.uk/contact

Sign up for coachinghttps://abty.co.uk/coaching

Questions and [email protected]

CHAPTERS

00:00 – Welcome to Dr Rosina McAlpine

01:41 – Becoming a Working Parent

03:44 – The World Changed. Work Didn't.

05:22 – Send People Home Better

09:11 – Stop Making It an Individual Problem

11:16 – Is the Next Generation Really Lazy?

14:16 – What Do We Actually Want From Life?

17:15 – What Your Children Learn From You

20:09 – Purpose, Mission and the NASA Story

22:31 – Why Win Win Parenting Exists

26:21 – The Old Story of Work and Sacrifice

28:28 – Heart-Centred Culture Still Needs Structure

32:20 – Rethinking Performance Management

35:17 – Making Culture Bigger Than One Leader

38:32 – Creating an Organisational Symphony

41:36 – Building a Family-Friendly Workplace

43:23 – Why Generic Wellbeing Isn't Enough

45:07 – Change the Water: Culture Is the Fishbowl

48:14 – What If Your Workplace Isn't Family-Friendly?

50:38 – Use the Data to Change the Conversation

52:33 – Equality vs Equity at Work

54:54 – The Hidden Impact on Children

58:17 – Why This Is a Systems Problem

59:05 – It Really Does Take a Village

1:00:43 – Free Support and Resources

1:02:41 – Dr Rosina's Heartprint

DESCRIPTION

Dr Rosina McAlpine, founder of Win Win Parenting, joins Ryan Hartley to explore working parent burnout, work-life balance, psychosocial safety and family-friendly workplace culture. Discover why supporting working parents requires more than individual resilience and how better leadership, culture and workplace systems can help people thrive at work and at home.

#DrRosinaMcAlpine #WinWinParenting #workingparents #WorkingParentBurnout #FamilyFriendlyWorkplace#futureofwork #worklifebalance

At 24 years old, Niall Donnan has built his work around something remarkably simple: human connection.

From asking strangers for hugs to using social media to support people who need help, his mission begins with the belief that a small act of genuine connection can matter far more than we realise.

But that mission was born from loss.During COVID restrictions, Niall visited his granny to deliver cigarettes she had asked him to collect. He sanitised the packet, left it outside and spoke to her from a distance rather than going inside. As he returned to his car, she told him she loved him. Niall drove away.

She died suddenly the following evening.It meant that an interaction defined by distance, sanitisation and a hurried goodbye became the final time he ever saw somebody with whom he had shared so much of his childhood.

That experience gave Niall a question he continues to ask himself and others:What would you do if you had one hour left to live?

Most people do not describe achievement, status or possessions. They imagine sitting beside somebody they love.So if that is where we would choose to spend our final hour, why don't we spend more of our ordinary hours doing the same?

We explore Niall's journey from feeling directionless at 18, through periods of sadness and anxiety, to finding purpose through service. We discuss the difference between having followers and having influence, why Niall chooses to use social media to create something positive, the stories of people he has met through his work and why strangers can sometimes reveal their humanity to one another in extraordinary ways.

Those with ears, let them hear.

Always love,

Ryan

Connect with Niall

Instagram: https://www.instagram.com/niall.donnan/

Facebook: https://www.facebook.com/niall.donnan.3/

TikTok: https://www.tiktok.com/@nialldonnan

Go Fund Me Page: https://www.gofundme.com/u/c7ec636f-94a3-43c9-b87a-566ebdae807b

Connect with Always Better Than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Join our mailing list: https://abty.co.uk/contact

Explore ABTY coaching: https://abty.co.uk/coaching

Please email questions and reflections to: [email protected]

Chapters:

00:00 – Meet Niall Donnan

01:56 – Finding Purpose Through the Path

02:48 – Life Without a Dream at 18

04:46 – The Experience That Changed Everything

05:30 – Niall's Final Visit to His Granny

08:11 – What If You Had One Hour Left?

09:00 – Ryan Reflects on Losing His Nan

10:00 – Grief, Sadness and Finding Direction

12:49 – Using Social Media for Good

13:03 – What Do You Influence?

14:03 – The People Behind the Videos

16:46 – Why Niall Hugs Strangers

18:01 – Escaping the Need to Conform

20:00 – Loving People Without Controlling Them

24:07 – The Privilege of Being Seen and Heard

25:01 – When People Have Nobody

27:02 – Has Convenience Made Us Disconnected?

30:05 – We Connect at the Edges

32:03 – Challenging the Stories We Inherit

35:04 – Turning Attention Into Help

36:01 – Helping Susie and Bob

38:02 – You Don't Need Enormous Resources

39:07 – Rebuilding Community Through Love

41:04 – Getting Support to Grow the Mission

43:44 – What Would Niall's Granny Say Now?

44:11 – What Did Her Hug Feel Like?

45:05 – Signs, Synchronicity and Stoke City

47:12 – The Heartprint of a Hug

47:57 – Return to the Final-Hour Question

49:00 – Simplicity Wins

51:11 – Football and Finding Joy in the Moment

52:08 – Connect With Niall

52:54 – Your Action: Send the Message

#NiallDonnan #HumanConnection #GoFundMe

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley welcomes back cell biologist and bestselling author Dr Bruce Lipton for a conversation centred on his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future.

Bruce opens with a stark warning: our present civilisation is not sustainable.

Humanity is consuming beyond the resources of one planet, damaging the web of life and continuing to operate through systems built upon competition, separation and survival.

At the centre of the conversation is Bruce’s challenge to the cultural interpretation of Darwinian evolution. He argues that “survival of the fittest” has programmed civilisation to see life as a struggle and other people as competitors. His alternative theory of conscious evolution draws together epigenetics, quantum science and fractal geometry, presenting cooperation rather than competition as life’s true evolutionary strategy.

Those with ears, let them hear.

Always love,

Ryan

This episode is not medical advice.

About Beyond Darwin

Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future is written by Bruce H. Lipton, PhD, with Patricia King.

Bruce presents a unified theory of conscious evolution built upon three fields that were unavailable to Darwin: epigenetics, quantum physics and fractal geometry. The book challenges the idea that competition is evolution’s essential survival mechanism and instead presents cooperation, environmental responsiveness and expanding consciousness as the pathway forwards.

It positions contemporary global chaos as the cocoon stage of an evolutionary process: a necessary breakdown through which a more advanced and cooperative civilisation may emerge. Bruce describes the work not only as an alternative theory of evolution, but as a blueprint for igniting that change.

The book is due for release on 18 August 2026.

Connect with Dr Bruce Lipton

Official website: https://www.brucelipton.com/

Beyond Darwin: https://www.brucelipton.com/books/beyond-darwin/

Instagram: https://www.instagram.com/brucelipton/

YouTube: https://www.youtube.com/user/biologyofbelief

Facebook: https://www.facebook.com/BruceHLiptonPhD/

See Bruce in the UK

Manchester, 25 November 2026:https://tcche.org/event/bruce-lipton-beyond-darwin-manchester-2026/

London, 28 November 2026:https://tcche.org/event/bruce-lipton-beyond-darwin-london-2026/

Connect with Always Better Than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Join our mailing list: https://abty.co.uk/contact

Explore ABTY coaching: https://abty.co.uk/coaching

Please email questions and reflections to: [email protected]

Episode Chapters

00:00 – Welcome back, Dr Bruce Lipton

00:43 – Why civilisation is unsustainable

02:18 – Dedicating Beyond Darwin to Mother Nature

04:38 – Self-love and our relationship with the world

05:23 – Genetic determinism and programmed victimhood

11:40 – How “survival of the fittest” shaped civilisation

14:37 – Darwin was wrong

15:54 – Cooperation, the garden and evolutionary harmony

18:16 – The personal cost of challenging scientific orthodoxy

19:26 – Personal beliefs create lives; shared beliefs create civilisation

23:03 – Changing the subconscious programme

27:22 – Evolution and the creation of heaven on Earth

28:19 – How power evolved

32:31 – Programming, Mother Nature and the feminine

42:37 – Restoring masculine and feminine harmony

46:08 – Humanity’s great metamorphosis

48:52 – From the mess to the butterfly

55:19 – Must humanity consciously create the future?

57:40 – Quantum science, energy and spirituality

01:02:46 – Creation and evolution belong together

01:05:16 – Why Beyond Darwin matters now

01:05:54 – You were born into heaven

Lisa Tahir, LCSW is the author of The Chiron Effect and founder of Psychoastrology®.

The conversation centres on Chiron: the wounded healer of Greek mythology, a celestial body within our solar system and, in Lisa’s work, a symbolic guide to understanding our deepest emotional vulnerabilities.

Lisa shares how she was led through meditation to research Chiron after questioning why she and many of her successful clients continued to experience anxiety, depression and recurring emotional patterns despite having undertaken significant personal-development work.

She explains how the placement of Chiron within a birth chart may reveal an area of core wounding that influences our beliefs,relationships, emotional reactions and repeated experiences. Lisa calls the recurring pull around these areas of vulnerability the Chiron Effect.

The conversation explores the mythological story of Chiron, the relationship between wounding and purpose, the difference between abandonment and self-abandonment, and why external success cannot heal an internal belief that we are not valuable.

Lisa’s approach uses astrology as a diagnostic tool while combining psychology, spirituality, empathy, self-forgiveness and personal responsibility as the pathway towards healing.

At its heart, this episode asks whether the place where we feel most wounded might also reveal the compassion, medicine andpurpose we are here to bring into the world.

Those with ears, let them hear.

Always love,
Ryan

Connect with Lisa Tahir

Official website: https://www.nolatherapy.com/

The Chiron Effect: https://www.nolatherapy.com/chiron/

Official publisher page:

https://www.innertraditions.com/books/the-chiron-effect

All Things Therapy on Apple Podcasts:

https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432

All Things Therapy on Spotify:

https://open.spotify.com/show/7DheMsI1MImp8crZSkbvU7

Instagram: https://www.instagram.com/nolatherapy/

LinkedIn: https://www.linkedin.com/in/lisatahir/

Connect with Always Better Than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn:

https://www.linkedin.com/company/abty/

Join our mailing list: https://abty.co.uk/contact

ABTY coaching: https://abty.co.uk/coaching

Please email questions and reflections to:

[email protected]

In this episode of the Always Better Than Yesterday Podcast, Ryan Hartley is joined by ceremonial facilitator, experiential leader and Trip or Fall producer Henry Mobley for a conversation that reframes one of humanity's oldest practices: ceremony.Far beyond rituals or plant medicine, Henry describes ceremony as an intentional space where people can reconnect with themselves, one another and something greater. He challenges the idea that ceremony belongs only in ancient traditions, suggesting instead that two people sitting together with presence, honesty and love can be in ceremony.Together they explore Henry's journey from anxiety, unworthiness and a successful corporate career into a life centred on conscious leadership, radical honesty and service. Through stories from experiential marketing, sacred traditions and his own personal transformation, Henry explains why our greatest breakthroughs often begin where comfort ends.Ryan and Henry also explore the relationship between connection and healing, discussing why so much of modern suffering stems from isolation rather than a lack of information. From community and relationships to identity, addiction and personal responsibility, this conversation invites us to rediscover practices that have helped human beings heal for thousands of years.At its heart, this episode is a reminder that transformation doesn't begin with having all the answers. It begins with creating spaces where truth is welcomed, people are seen and genuine connection becomes possible.ABOUT TRIP OR FALLTrip or Fall is a feature documentary exploring the role of ceremony, intentional community and legal therapeutic psilocybin through the lives of participants, facilitators and healthcare professionals.The documentary is directed by Lindsay Pitre, whom Henry warmly acknowledges for her vision and leadership in bringing the project to life, alongside executive producer Will and the wider team. Henry joined the project as both a facilitator and producer, helping guide participants through ceremonial experiences over the course of more than a year.Rather than focusing solely on medicine, the film asks a deeper question: What becomes possible when people are given an intentional space to reconnect with themselves and one another?Through real stories of preparation, ceremony and integration, the documentary explores healing as a communal process rather than an isolated event.The work highlights ceremony as a timeless human practice built on presence, relationship, humility and integration. Its aim is to encourage deeper conversations around healing, conscious leadership and authentic human connection.Those with ears, let them hear.Always love,RyanCONNECT WITH HENRY MOBLEYWebsite:https://www.hm3.io/Instagram:http://instagram.com/hm3coachingLinkedIn:https://www.linkedin.com/in/hm3beThe Sovereign Brief:https://sovereignbrief.netlify.app/CONNECT WITH ALWAYS BETTER THAN YESTERDAYWebsite:https://abty.co.uk/Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn:https://www.linkedin.com/company/abty/Men's Group (Akira):https://abty.co.uk/akiraJoin our mailing list:https://abty.co.uk/contactSign up for coaching:https://abty.co.uk/coachingPlease email questions and reflections to:mailto:[email protected]#HenryMobley #TheLostArtOfCeremony #SacredSpaces #PersonalGrowth #ConsciousLeadership #HumanConnection #AlwaysBetterThanYesterday #Podcast

Amrit Sandhu is the host and founder of the Inspired Evolution podcast, which has generated more than 30 million views. A former engineer turned purpose coach and astrologer, Amrit is known for exploring consciousness, spirituality, personal transformation and human potential. He is currently deepening his work in astrology and sharing how our astrological charts can help us understand our purpose and place in time.

Today we discuss the profound acceleration and change Amrit believes humanity is entering. Astrology may help us understand the season ahead, but its real value is not simply in predicting the future — it is in helping us understand who we are, why we are here and how we choose to meet it.

Throughout this episode, consider: to what end and what purpose?

Those with ears, let them hear.

Always love,

Ryan

Connect with Amrit Sandhu

Inspired Evolution Podcast: https://amritsandhu.com/podcast

Inspired Evolution on YouTube: https://www.youtube.com/@InspiredEvolution

Inspired Evolution on Instagram: https://www.instagram.com/inspired_evolution/

Amrit Sandhu: https://amritsandhu.com/

Connect with Always Better Than Yesterday

Website: https://abty.co.uk/

Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Join our mailing list: https://abty.co.uk/contact

Sign up for coaching: https://abty.co.uk/coaching

Please email questions and reflections to: [email protected]

Episode Chapters

[00:00] Welcome Back, Amrit Sandhu

[01:18] The Path of the Warrior Saint

[02:39] To What End and What Purpose?

[03:54] Why Are You Here?

[05:18] Honouring Who Our Children Came Here to Be

[06:05] What Is Coming Around the Corner for Humanity?

[07:11] The Shift from Earth and Water to Air and Fire

[10:25] What Is the Purpose of This New Era?

[11:29] Amrit’s Initiation into Astrology

[12:07] Saturn, Purpose and the Pressure of Misalignment

[16:31] Astrology and the Ancient Wisdom Keepers

[18:26] Why Humanity Stopped Looking Up

[20:13] How Do We Stay Grounded in Uncertain Times?

[21:31] When the Search for Truth Fragments Us

[22:20] Returning to Earth, Water, Air and Fire

[25:11] Where Heaven and Earth Meet

[27:53] Understanding the Masculine and Feminine

[29:17] Destruction, Creation and a Changing World

[32:40] What Are 30 Million People Searching For?

[34:30] If Spirituality Had Another Name: Unity

[36:04] Why Humanity Is Thirsting for Community

[38:47] Finding Your Unique Place in the Whole

[40:04] Can Everyday Life Be a Spiritual Practice?

[42:33] The Spiritual Path of the Householder

[49:52] Astrology, Free Will and What We Do with the Information

[50:22] A Birthday Reading and Finding the Real Self

[01:06:30] Amrit's Expanding Heartprint

Kenneth R. Lakritz, Ph.D. is a clinical psychologist with more than four decades of experience in depth psychotherapy, Jungian psychology, adult development and consciousness studies. His work integrates psychology, mysticism, attachment theory and eldering to help people better understand the deeper patterns shaping the human journey. Through decades of clinical practice, research and personal exploration, Kenneth has developed a unique framework that bridges science, spirituality and the lifelong process of becoming whole.Remembering Self: Seasons of the Soul Rediscovered Through Mystical Experience and Depth Psychology presents a roadmap for understanding the four seasons of human development. Rather than focusing on self-improvement alone, the book explores how each stage of life carries its own psychological, emotional and spiritual tasks, guiding us towards greater awareness, wisdom and authentic expression of the Self. It is an invitation to navigate life's seasons with greater consciousness, purpose and compassion.Those with ears, let them hear.Always love,RyanConnect with Kenneth R. Lakritz🌐 Website https://www.drkennethlakritzphd.com📖 Remembering Self https://www.drkennethlakritzphd.com/remembering-self

💼 LinkedIn https://www.linkedin.com/in/ken-lakritz-ph-d-48b22931/📧 Email [email protected] with Always Better Than Yesterday🌐 Website https://abty.co.uk/🎙 Podcast https://abty.co.uk/podcast📸 Instagram https://www.instagram.com/alwaysbetterthanyesterdayuk/💼 LinkedIn https://www.linkedin.com/company/abty/📬 Join the Mailing List https://abty.co.uk/contact🤝 Coaching https://abty.co.uk/coaching📧 Contact [email protected]:00:00 Introduction00:00:24 A Lifetime's Work: Why the Book Chose Its Own Time00:03:02 Forty Years Mapping the Human Psyche00:05:01 Walking the Path of the Sage00:07:42 Knowledge, Virtue & the Practice of Wisdom00:10:38 What Is Remembering Self?00:17:23 Why the World Is Ready for This Conversation00:23:21 Why We Forget... and How We Begin Remembering00:27:10 The Matrix, Wise Elders & the Four Seasons of the Soul00:34:38 Why Suffering Is the Gateway to Growth00:40:42 Rites of Passage, Leadership & Becoming an Elder01:00:59 Dr. Kenneth's Heartprint01:04:01 Final Reflections#AlwaysBetterThanYesterday #KennethLakritz #RememberingSelf #JungianPsychology #DepthPsychology #CarlJung #Consciousness #PersonalDevelopment #Eldering #SpiritualGrowth

In this bonus episode, here is a special interview with Warren Furman, former Gladiator and founder of ACE ministries in conversation with my children.

Connect with Warren Furman & ACE Active

Website https://aceactive.org

About ACE Active https://aceactive.org/about

Instagram https://www.instagram.com/aceactiveministry/

Facebook https://www.facebook.com/aceactive.org/

Email [email protected]