This week, Z shares a new meditation app from the 10% Happier folks and its approach to dealing with stress by leaning into it. Its a different approach to not just meditation, but how we deal with stress and anxiety.

This week, Z and Adam finally get around to talking about the topic of procrastination. There are many reasons why we put things off aside from just not wanting to do it or laziness and this week we approach everything from perfectionism to overwhelming feelings.

This week, Z and Adam take the other side of the perceptions argument and look inward at how we perceive ourselves and want others to view us.

This week, Z and Adam talk about how we build perceptions in our minds and how those veer from the truth of reality to impact our mental health.

Sometimes at work, it's amazing to have someone to talk to. They're the support system that also challenges you. And when you hit your goals, that friend is there to celebrate with.

Other times, we are connected to fellow employees because they're a sympathizer to the annoyance of the job and you're bonded in commiseration.

This week, Z and Adam talk about the topic of Friends at Work and if it is really a good idea to have a social relationship with co-workers.

This week, Z and Adam talk about how sometimes, things from the past can pop back up into our lives and trigger anxiety and depression. Whether it's work or personal related, there are ways to approach triggers and minimize their impact on mental health.

In this week's episode, Z and Adam are joined by Katja Cahoon. Katja is a private practice psychotherapist working with professionals who experience burn-out, anxiety, depression, and other aspects of mental health. Before this career, Katja spent over a decade in market research.

In this episode, we focus on showing and monitoring emotions at work, getting away from labeling emotions as good vs. bad, and how leadership can mold the culture of acceptance with emotions at the workplace.

In this episode, Z and Adam talk about the feeling of fleeting happiness and how sometimes, we get so wrapped in waiting for the other shoe to drop with anxiety, it is hard to smell the roses.

This week, Adam Dietrich comes onto the pod for a special crossover episode between The RIDE and the Breath of Air Podcast. We start off with news and polling before jumping into a conversation about the anxieties of growth in business.

Finally, we play a halftime show where the three of us come up with fake names for fake #restech companies.

This week, Z and Adam talk about the anxieties of taking vacations from leaving work, what's greeting you when you get back, and what leadership's role is in "leading by example" when turning off.