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For this episode I’m joined by Omzeil Healing Sanctuary’s Omar Garcia, who is here to discuss the power of breath work and cold therapy.

Omar affirms that we all pick up some junk throughout our life journey that isn’t useful, but that he himself is a testament to the ability of humans to take healing into their own hands and in community to transcend the past.

The practices offered at Omziel’s Healing Sanctuary have helped Omar and his team help visitors to the sanctuary. It is with a deep appreciation of his past and full confidence in our offerings that they welcome everyone to their loving, creative space.

Using a combination of breathwork, cold exposure, energetic movements, and plant medicine, they work with clients to restore harmony within the body, release energetic blockages, and promote self-healing, while also emphasizing the importance of lifestyle modifications, nutrition, exercise, reading, and mindfulness practices to support long-term well-being.

Omar believes that healing is a collaborative journey, and he is committed to providing compassionate support, guidance, and encouragement every step of the way.

You can find out more about Omar and Omziel Healing Sanctuary here:

• Website: Omzeil Healing Sanctuary
• LinkedIn: Omzeil Sanctuary
• YouTube: Omzeil Sanctuary
• Instagram: Omzeil Healing Sanctuary
• X: Omzeil Sanctuary

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