Breathe and Be

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We journey through a cozy breadmaking meditation designed to help release burdens and create space for new growth. This sensory-rich guided visualization takes you step-by-step through mixing, kneading, and baking, using each movement as an opportunity to let go of what no longer serves you.


If you would like to make a request of your own, I'd love to hear from you. Just send me an email at [email protected]. 

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

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A gentle meditation practice set by the sea helps listeners work with ruminating thoughts by visualizing them drifting away with the tide.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

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We take a gentle journey through a sunlit field at dusk, using mindful awareness to release what we no longer need and make space for the season ahead. The meditation guides us through a multisensory experience of nature's transition from day to evening.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Send us Fan Mail

A gentle guided meditation invites you to welcome the close of summer through stillness, reflection, and an imagined swim across a quiet lake. This practice offers a moment to consider what you're carrying forward and what you're ready to release as seasons change.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

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Explore the quiet power of self-esteem and discover how confidence grows through action, not just belief. This guided meditation offers a gentle path to recognizing your inherent worth and practical ways to strengthen your self-esteem like a muscle.



Visit therapywithmaryannlmsw.com and click on the Printables tab, then the Breathe and Be logo to access a free companion resource featuring journal prompts, a building confidence tip sheet, and a printable tracker to track your growth over time.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Send us Fan Mail

This episode is a quiet space for a mid-year reflection to honor your journey and reconnect with what nourishes your spirit in 2025. This guided meditation uses forest path visualization to help you acknowledge growth, challenges, and resilience.

To access the companion worksheet for today's reflection, visit therapywithmaryannlmsw.com, go to the printables tab at the top, and click on the Breathe and Be logo.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Send us Fan Mail

We step into a quiet, reflective space where this meditation guides us through seeing all parts of ourselves with gentleness, including those we might not always like. Through breathwork and visualization, we explore a powerful journey of self-acceptance and wholeness.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

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Try the Candle Flame breathing technique to help slow down, relax, and settle. 

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Send us Fan Mail

Whether you're struggling with anxiety, seeking a peaceful night's sleep, or simply craving a moment of stillness, this 9-minute journey offers a sanctuary for your busy mind. Take this time to breathe, be, and discover the quiet strength that has been within you all along.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Send us Fan Mail

Step away from the noise and hustle of everyday life as we settle beside a crackling campfire under a summer night sky. This guided meditation creates a sanctuary for your mind through rich sensory details—the rhythmic songs of crickets, the magical glow of fireflies, and the comforting scent of pine and woodsmoke.

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]