Life is unpredictable, and chaos can arise when we least expect it. Whether it's a high-pressure moment at work, family stress, or an overwhelming to-do list, it's easy to feel like you're losing control. But amidst the noise and uncertainty, you have the ability to ground yourself, reset, and find calm within the storm.

In this episode of Breathe and Lead, we explore how mindfulness can help you stay centered even when life feels overwhelming. You'll learn how to regulate your nervous system and navigate stress with greater ease through simple yet powerful breathwork, grounding techniques, and body awareness practices.

🔹 What’s Inside:

• How stress affects the body and mind
• A guided breathwork practice to reset your nervous system
• Grounding techniques to stabilize your emotions
• A visualization exercise to cultivate inner calm
• Affirmations to anchor you in resilience and clarity

You can’t control everything around you but can control how you respond. Take a deep breath, press play, and find your center in the chaos.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Original Music by: Patrick Simon Music

Fear is natural, but it doesn’t have to control you. In this episode of Breathe and Lead, we’ll use mindful breathing and visualization to calm the nervous system and step into confidence. Whether you’re preparing for a big event, a presentation, or an important conversation, this practice will help you shift from anxiety to steady strength.

What’s Inside:

• Box breathing to regulate your nervous system
• A guided visualization to transform fear into confidence
• Grounding affirmations: “I am capable. I am steady. I am ready.”

Fear is part of the journey, but so is courage. Take a deep breath, press play, and lead with confidence.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Music by: Patrick Simon Music

In this introductory episode, host Lena Gwendolyn shares the inspiration behind Breathe and Lead and how mindfulness can transform your life. Learn what to expect in each 10-minute episode, from calming breathwork to empowering affirmations and guided visualizations. Whether you're seeking stress relief, confidence, or a moment of peace, this podcast is your space to pause, reset, and lead with intention. Join Lena on this journey and take your first mindful step toward clarity, calm, and connection.

Produced by: Near Mint Productions, LLC

Written and Edited by: Lena Hill

Music by: Patrick Simon Music