Breathe and Receive

Can you manifest more money by focusing on love instead of money? In this episode, I'm sharing why the word "manifesting" might actually be keeping you stuck, and what to do instead. Plus 5 real stories that will expand what you believe is possible for you.

Join Love Embodied, my 3-month group program into the energy of love, joy and abundance as a way of life →  https://www.aleshasoul.com/loveembodied 

Have you ever woken up dreading the day and tried every mindset trick in the book, only to still feel heavy? In this episode, I share a real, unedited story of how I turned dread into bliss - without forcing, fixing, or thinking my way out of it. Just one intention, and the energy of love did the rest.

Love Embodied is open for enrollment now → https://www.aleshasoul.com/loveembodied 

If you've ever felt trapped in a cycle of restriction, bingeing, and shame — this episode is for you.

For years, I was the girl everyone thought had it together. I was winning sorority superlatives for "most likely to eat a salad." I looked healthy. I presented healthy. And on the inside, I was in a full-blown cycle of restriction, bingeing, shame, and starting over on Monday. It took me 5-6 years of suffering to finally begin my healing journey.

And in this episode, I'm sharing the exact steps I wish I knew sooner, that helped me heal and turned me into a woman who is fit, free, and genuinely at peace — without obsession, restriction, or starting over every Monday.

Resources mentioned:

🩷 Love Embodied (12-week course + live group coaching): https://www.aleshasoul.com/loveembodied 

In this episode:

The 5 Steps:

Step 1: Take food and your body off the pedestal. The more obsessed you are, the more you push the result away. I share why the quantum field actually responds to your energy around health, food and body, not just your actions.

Step 2: Learn how to meet your needs. Emotional eating is almost never about food. It's about unmet needs — for connection, rest, love, regulation, fun. I walk you through how to identify what you actually needed in the moment, and how to start giving it to yourself.

Step 3: Create a life and relationships you love. If food is your main source of pleasure, it's a signal. I share how becoming genuinely happy now (not when you reach your goal) is one of the most powerful things you can do for your body.

Step 4: Learn to feel safe feeling. Our bodies store emotion, trauma, and energy, especially in the lower belly and womb. When we don't feel safe processing feelings, food becomes the escape. I explain what's happening energetically and how to begin to shift it.

Step 5: Release stuck emotions and energies, especially around past sexual experiences. The practices that actually clear what's been stored, and why breathwork and somatic work are some of the most powerful tools available to you.

Grab a notebook — I includes a live breathwork moment and a powerful question to ask yourself the next time you notice the urge to emotionally eat.

Join Love Embodied → https://www.aleshasoul.com/loveembodied 

In this conversation Leah shares her transformative journey over the past 3 years of us working together. Her story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love.

She shares how:

- She went from low self-esteem, extremely sad and anxious while pursuing a man who wasn’t choosing her, to raising her self-worth, communicating her needs, setting boundaries, and letting him go with more ease than she anticipated.

- She healed an intense anxious attachment by getting her childhood (unmet) needs met.

- She is experiencing more peace, ease, and confidence

- She went from having to move back home with her parents to buying and building her own dream house.

- She discovered her true purpose and career path.

- She says “no” when she wants to, no longer people pleasing

- She is finally being her most authentic self, no longer wearing a “happy mask” just to try to make others feel good

...and so much more. :)

"I felt like a victim to my life. I wanted to stop living. I feel like there was this version of me that was like tucked away in the darkness and through so much healing, of finding my inner voice, of asking myself what I need, I feel like I found that person who I truly am and brought her to light and I'm able to openly be who I am and unapologetically. I'm like 'wow, I get to be happy and peaceful.'"

Leah’s story is evidence of how we can all transform from intense darkness - feeling stuck in every area of life - to true happiness, purpose and self-love.

 Love Embodied → https://www.aleshasoul.com/loveembodied 

Other offerings → https://linktr.ee/breatheandreceive

Instagram: @alesha.soul

Episode Highlights

I was struggling with feeling lack and being stuck.
I felt like a victim to my life.
I found my inner voice and brought her to light.
I learned to set clear boundaries in relationships.
I feel so abundant in every area of my life now.
Healing my inner child was foundational to my growth.
I realized I needed to validate myself, not just others.
Gratitude is the currency to receive abundance.
I learned to embrace my authentic self.
Transformation takes time and patience.

Chapters

00:00 Introduction and Background
02:57 Struggles and Challenges
05:51 Transformation and Growth
08:50 Finding Self-Worth and Purpose
11:49 Healing and Inner Child Work
15:02 Navigating Relationships and Boundaries
18:08 Embracing Authenticity and Gratitude
20:51 Future Aspirations and Closing Thoughts

Keywords

transformation, self-worth, healing, personal growth, relationships, gratitude, inner child, authenticity, manifestation, yoga nidra

In this episode (75), I share my journey from being faith-less, to faith-curious, to ultimately faith-full. You'll also hear:

Work with Alesha:

FLOW Group Coaching Program: https://www.aleshasoul.com/flow

FREE Intuition Workshop (click here)

Instagram @alesha.soul

Keywords

faith journey, inner peace, higher power, intuition, self-love, synchronicities, societal conditioning, courageous action, spiritual growth, personal transformation

In this Episode Alesha shares her journey of building inner confidence and eliminating her social anxiety. Through practicing 5 steps to feel confident and be yourself, you'll learn to embrace your true self and engage comfortably with others.

Apply for Private Coaching → https://www.aleshasoul.com/1-1

Instagram & TikTok: @alesha.soul

Takeaways

Practicing inner confidence can lead to real transformation. Acting confident can help you believe in yourself. Social settings can become less intimidating with practice. Embracing who you are is key to confidence. Talking to strangers can be a rewarding experience. Confidence is a skill that can be developed over time. Self-belief is crucial for personal growth. Transforming social interactions starts with self-acceptance. The journey to confidence is ongoing and evolving. Everyone can learn to communicate effectively.

inner confidence, social skills, personal growth, self-belief, communication, transformation

This practice works so well that literally I got it tattooed on my hand so I never forget it! Practice what I teach you for 7 days straight, and then I'll see you in the next lesson. Bonus points for commenting here what you feel, notice & experience! Enjoy this one.🩷
 

🎥 Watch on YouTube

Work with Alesha in Private Coaching

Client Stories -- see what's possible for you

Begin the Morning Magic Routine

Enjoy!✨

I've been teaching this for 7+ years, but it's the first time I'm sharing it all to the public for free! If you apply the work inside, these lessons have the power to transform you and your entire life in beautiful ways.🩷

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🎥 Watch on YouTube here

Work with Alesha in Private Coaching here

You can also listen to this episode of the Breathe and Receive Podcast on Spotify, Apple, etc. by searching the title.

Enjoy!✨

This is an interview with a magical client, Laura, where she shares her magical transformations and manifestations, and what helped get her there!

You can find Laura on Instagram @laura.b.healthly and her group course on her website: https://bhealthyhabits.com/seismic-shift

🌟 Work with Alesha → https://www.aleshasoul.com/

🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads

Instagram & TikTok → @alesha.soul