Today on Your Morning Start we talk about what you "breathe in" is important. We talk about our thoughts and how we need to be mindful of them. Then we explain Breathe Be Give's Moving Meditation.

The Put It to Bed portion will conclude this explanation. You'll want to have your tennis shoes on because we will go  through a brief meditation to get you started on a moving meditation. There are many rewards for moving your body...plus it's super easy. You will be happy to get started!

Being your best self in life equates to you being better in all areas of life. You must allow this. You must pursue it. Actively engage in your world. The Best moments do not come when you wait, they only come when you help create them. There is no best time for kids or getting married or write a book or start a podcast.  In Your Morning Start went  over a list of 10 things that will help you be at your best.

If your best is not getting better you are no longer giving your best. Your baseline is always rising. In Put it to Bed we continue and add to the list of things that help you with being your best.

Being your best self in life equates to you being better in all areas of life. You must allow this. You must pursue it. Actively engage in your world. The Best moments do not come when you wait, they only come when you help create them. There is no best time for kids or getting married or write a book or start a podcast.  In Your Morning Start we go over a list of 10 things that will help you be at your best.

If your best is not getting better you are no longer giving your best. Your baseline is always rising. In Put it to Bed we continue and add to the list of things that help you with being your best.

The more we repeat words in our head and out loud the more we become those words.

This is meditation, awareness of self talk. Today we are working on starting from the beginning, the letter A...

Achievement.  If you are serious about achieving even a single goal, you are going to have to get comfortable with being uncomfortable. The

universe rewards action, and action creates friction.

The more we repeat words in our head and out loud the more we become those words.

This is meditation, awareness of self talk. Today we are working on starting from the beginning, the letter A...

Achievement.  If you are serious about achieving even a single goal, you are going to have to get comfortable with being uncomfortable. The 

universe rewards action, and action creates friction.

A little about Breathe Be Give

Whether it was your parents or a hit scored off of you in the inning before, we tend to feel like we are somehow not a participant in our own lives. As if other people or what happened TO us keeps us in the same place year after year. Well there’s good news… YOU ARE RESPONSIBLE FOR YOUR SH!T. You have the keys to move the car...you can call your own shots. How do you do this? By adjusting what you tell yourself. You get stronger every day by being gentle with yourself in a tough love kind of way.

Your Morning Start, why we need to see the small Miracles before we can expect the big ones. Put It To Bed, did you witness, participate or create Miracles today?

Your Morning Start...reminder of being conscious of your day. Put It To Bed with the power of awareness.