Breathe Better

Breathe Better

By Sienna Smith C-IAYTHealth & Fitness
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Breathe Better episodes

  • How to Live Longer (talk and practice)
    Episode 2. Stress and uncertainty fuel our daily life. It's changing our breath,  challenging our health, and making our lives shorter. The good news is it doesn't have to be that way! Clinical studies show that everyone can significantly improve their health by breathing better. We can re-pattern and rewire our breath so that we live longer and enjoy a higher quality of life. 
    In this episode, learn the top 3 things that impact our longevity. Then be guided in two breathing techniques that can help. Life is short, but it is never too late to start a daily breath practice to make it last longer.
    THANK YOU for listening!  Please subscribe, rate and review the podcast :)
    SUPPORT the Podcast by becoming a Patreon.
    VISIT my website SiennaSmith.com
    FRIEND me on FB @SiennaSmithYoga
    FOLLOW me on IG @SiennaSmithYoga
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/sienna-smith/message
    27 min
  • The Breath Saved my Life (talk and practice)
    Episode 1.  Sienna shares her personal story of how 2020 rocked her world. She also shares how she used the breath to stay centered, grounded, and focused during the challenges. She shares the #1 essential breath practice with you in this episode.  It is the best way to start your breathing practice, and it may not be what you think!  We all have the ability to tap into a deep sense of inner peace no matter what is happening in our world.  The breath is that powerful and Sienna will guide you through the process.
    The first half of the episode is talk and the second half is the guided breath practice. Start with Episode 1 and work progressively through each episode and practice. Return to the practice portion of the podcast to repeat the practice daily or as often as time allows.
    THANK YOU for listening!  Please subscribe, rate and review the podcast :) 
    SUPPORT the Podcast by becoming a Patreon.
    VISIT my website SiennaSmith.com
    FRIEND me on FB @SiennaSmithYoga
    FOLLOW me on IG @SiennaSmithYoga
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/sienna-smith/message
    27 min

About Breathe Better

From the publisher's feed

See what all the breathing BUZZ is about and dive into the practice with Sienna feeling informed and inspired. She gives you the essence of science and key tips to prepare you for a successful…