Hi friends. I know I’ve been gone for a while. Life changed a lot, very quickly.

In this episode, I’m opening up about everything that’s happened behind the scenes — losing Leo, navigating grief, moving into a new house, and unexpectedly welcoming a new rescue puppy into our lives.

This season has felt heavy, emotional, messy, and also strangely beautiful at times. I talk about what grief actually looks like when life keeps moving, how a new environment can feel both exciting and disorienting, and the complicated emotions that come with loving a new dog while still deeply missing another.

This isn’t an episode about having it all figured out. It’s about settling in. Into a home. Into change. Into a version of yourself that’s still healing.

If you’ve ever felt like life pulled you away for a bit — this one’s for you. 🤍

What does it mean to show up when there’s no immediate feedback, no full room, and no clear sign that what you’re doing is “working”?

In this episode, I share what it’s been like stepping into teaching and hosting Breathe Easy events while still building—navigating moments of doubt, quiet rooms, and learning how to move forward without relying on external validation.

This is a conversation about self-trust, consistency, and choosing to show up even when things feel small.

Instagram: https://www.instagram.com/breatheeasy914/

Substack: https://kristennaclerio.substack.com/

Website: https://www.mybreatheeasymeditation.com/

When life feels overwhelming, your body doesn’t need more pressure—it needs safety.

In this episode of Breathe Easy, Kristen shares a deeply personal reflection on navigating stress while balancing work, daily life, and an upcoming move. Through gentle insights and calming rituals, she invites you to soften, slow down, and reconnect with your breath.

This is your space to exhale, feel supported, and remember—you are meant to feel safe.

Instagram: https://www.instagram.com/breatheeasy914/

Substack: https://kristennaclerio.substack.com/

Community Event 3/22: https://www.signupgenius.com/go/10C094CABAA2FAAFCCE9-62710172-breathe

In this episode, Kristen reflects on the tension between effort and surrender during seasons of transition. From submitting offers on houses to stepping into a new studio teaching opportunity — while navigating a career change — she explores what it means to take aligned action without forcing outcomes. A vulnerable conversation about uncertainty, identity shifts, nervous system regulation, and trusting your path even when the timeline isn’t fully clear. The episode closes with a grounding breath practice to support anyone living in the in-between.

Community Event 3/1: https://www.signupgenius.com/go/10C094CABAA2FAAFCCE9-62234732-breathe

Instagram: https://www.instagram.com/breatheeasy2024/

Substack: https://kristennaclerio.substack.com/

Lately, reconnecting with family and friends has reminded me just how fragile life really is. In this episode, I reflect on the quiet moments — long conversations, familiar laughter, shared meals — that have gently brought me back to what truly matters.

We talk about the illusion of “later,” the healing power of community, and how remembering that nothing is guaranteed can actually deepen our gratitude and presence. This isn’t about fear — it’s about clarity. About choosing connection now.

Life is fragile. Stay close. 🌿✨

Community Event 3/1:

https://www.signupgenuis.com/go/10C094CABAA2FAAFCCE9-62234732-breathe

Instagram: https://www.instagram.com/breatheeasy2024/

Substack: https://kristennaclerio.substack.com/

In this episode, I’m sharing a gentle reflection after our 2/1 community yoga gathering. Holding space for others is something that fills me up deeply—but it can also leave me feeling emotionally and physically exhausted afterward. Today, I’m talking honestly about that post-event tiredness, why it doesn’t mean anything went wrong, and how I’m learning to honor rest without guilt.

We explore what it looks like to find calm inside the chaos of everyday life—not by slowing everything down, but by creating small moments of grounding, softness, and self-trust. This episode is an invitation to breathe, integrate, and meet yourself with compassion after meaningful moments.

If you’ve been feeling tired after showing up fully for others, this one’s for you.

Instagram: https://www.instagram.com/breatheeasy2024/

Substack: https://kristennaclerio.substack.com/

In this episode, I reflect on an unexpected forced pause caused by a New York snowstorm—and how it gently reminded me what truly matters. With nowhere to be, the day slowed down in the best way. I spent time cooking comfort food, making my first frittata, simmering lasagna soup, reading The Thursday Murder Club, decluttering small spaces in my home, and enjoying unstructured, meaningful time with my husband—including a quiet drive around our snowy neighborhood.

What began as an interruption became a reminder that life is fleeting, and that the smallest, simplest moments are often the most meaningful. This episode is an invitation to honor pauses, embrace presence, and remember that life is very short—so living gently and intentionally matters.

Community Yoga Event 2/1 at 7PM EST (Click HERE!)

Instagram: breatheeasy2024

Substack: https://kristennaclerio.substack.com/

This week on Breathe Easy, I’m sharing a personal reflection on resetting — after realizing my energy had been spread too thin and that feeling judged was pulling me away from myself.

In this episode, we explore:

• How judgment can quietly drain momentum
• What it means to call your energy back
• Why realignment often creates more clarity and movement
• And an invitation to reset together through community yoga

✨ Community Yoga Reset Class

📅 Sunday, February 1, 2026

⏰ 7PM ET

📍 On Zoom

🔗 Sign up here: https://www.signupgenius.com/go/10C094CABAA2FAAFCCE9-61704376-breathe

In this episode, I’m sharing how intentionally creating space in my evenings and mornings has helped me refocus my energy throughout the day. By putting my phone down at night and resisting the urge to reach for it first thing in the morning, I noticed how much mental noise I had been carrying without realizing it.

I talk about using my iPad as a supportive tool for meditation — with all messaging apps and email disabled — and how this simple boundary has allowed me to begin and end my days with more presence and calm. As a result, my energy feels more grounded, my focus clearer, and my days more intentional.

This shift showed up in real, tangible ways: I was able to record a yoga demo I had been putting off and even meal prep for the week — not from pressure, but from a place of steady, centered energy.

This episode is a gentle reminder that creating space isn’t about restriction or perfection. It’s about protecting your energy so you can show up fully for what matters most.

The start of a new year often comes with pressure to do more, be more, and move faster. In this episode, I’m choosing a different approach.

I reflect on earning my yoga certification, what that journey taught me about patience and integrity, and how Breathe Easy is evolving in 2026. This year is about grounded growth—building consistency without burnout and honoring ease as part of the process.

If you’re craving a slower, more intentional reset, this episode is for you.

If you are looking for more, please be sure to visit:

Instagram: breatheeasy2024

Substack: Kristen's Substack