Breathe. Elevate. Heal. Podcast

When we learn to use our own voice and creative expression , we’ve created a healthy outlet. We become empowered to use our voice freely, we become effective communicators in that there is no fear in expressing our feelings, our thoughts and experiences. The best way to empower yourself is to harness the power and light within you, so you can outwardly express your gifts to the world.

Watch this episode on YouTube https://youtu.be/MxmV3kuG92M

Your Treasure is within and you are an alchemist who can transmute suffering. The practice of alchemy goes much further than just transforming ordinary metals into precious metals it is the practice of creating a new reality of your true essence and higher self.

To learn more about energy healing, meditation or Yoga visit designandwellness.com

Watch this episode on YouTube https://youtu.be/stE2pvcwkQk

The feelings/emotions associated with Imposter Syndrome are real, yet can be overcome with mindfulness, self-awareness, mindset changes and energy healing.   

Listen to today's meditation "Open Awareness-Observer Meditation" on YouTube 

For CBT, Yoga and energy healing therapies visit designandwellness.com

Watch this episode on YouTube. https://youtu.be/zv8Gis-NGdY

In this episode, I explain how we are deeply connected to the consciousness of our family, ancestral and tribal unit. Unconsciously we carry the strength, beliefs, superstitions, fears, attitudes and perceptions; we carry all of this in our cells, our DNA, in our body and in our energy center. Due to strong energetic entanglement or  interconnectedness we also take on energetically the effects of disease and illness. 

This energetic phenomena helps to explain why certain diseases are activated by generational trauma and ancestral, family & tribal issues.  Energy medicine is a therapeutic practice that can get to the root  and release unconscious energies that may predispose us to certain illnesses and diseases related to collected consciousness.  

To learn more about energy healing and healing Reiki visit designandwellness.com

Watch this episode on YouTube with images at https://youtu.be/-WPOqZcwfXA

An introduction to Sacred Geometry for Stress Relief and Holistic Healing. Unlock the secrets of the universe for inner-healing, to feed your mind, body and spirit and understand the energy patterns and symbols of sacred geometry and how to connect to them for greater peace. 

Learn a simple method to enhance your meditation and set a space for stress relief in your home or work. To learn more about Mandalas for Stress Relief read my blog

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To learn more ways to manage and cope with stress  through CBT combined Yoga/Reiki Therapy visit designandwellness.com   

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Do you desire more peace, calm and healing? Imagine living in a space of mind where you don’t need to feel like you have to escape from it; a mind that does not deplete your energy day in and day out! Tune into this episode to learn how to balance the rationale and emotional mind and step into your higher and wiser mind for greater calm and peace!

Click to follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day!  

To learn more ways to manage and cope with stress  through CBT combined Yoga/Reiki Therapy visit designandwellness.com   

Watch this episode on YouTube https://youtu.be/bSjA7ryJFkc

Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day!

To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com 

Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit" 

Please visit  to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.

Watch the episode on YouTube https://youtu.be/bGssO47xzD0

Grounding/Earthing can invite peace, healing and presence in the mind, body, soul and spirit. It’s not surprising that nature has a therapeutic effect when you consider that the human race — and all our evolutionary forebears — have been closely bonded with it for all our existence.   

The human body, just like nature, is made up of the five elements earth, water, fire, air and space…which 75-90% of is mostly water…Indigenous cultures have always understood this and the significant bond between humans, creation and nature.  Being out in nature is like going back home, and it fills us with the same sense of safety and belonging. This almost always gives me a sense that “all is well" in my life!  

Nature reminds us to be in the present and experience a connection to “something other than ourselves,” “a higher power” that draws us to a wider perspective. Being in nature reminds us that there’s so much more going on than just our own issues or challenges of the day.  Consider these elements of nature:  

-Nature is an embodiment of the mind, soul, body and spirit 

-Nature has healing-vibrational effects from the: trees, flowers, soil, grass, water, air, ground.  

-Nature can help expand the discovery of Self, self-acceptance and personal perspectives on life challenges. 

-Nature invites deep connections and belongingness through its' healing properties and with our creator and humanity.

Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day!

To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com 

Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit" 

Please visit  to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.

Watch this episode on YouTube https://youtu.be/9GGKvk1P8u4

Our emotional wellbeing isn’t in the hands of our external circumstances: we have the power to choose how to react in every given situation. Emotions are not to be feared they are simply energy in motion and are messengers that simply remind us to realign to our nature essence of love, harmony and peace.  In this episode, I talk about mindful ways to be more accepting of your emotions and to not resist them where much of our suffering and stress stems from.

Click follow so you don't miss out on our short and sweet -Soul Empowered Tip of the Day!

To learn more ways to manage and cope with stress through CBT combined Yoga/Reiki Therapy visit designandwellness.com 

Enroll in my FREE online course "Stress-Less Now: Transform the "Overwhelm" & Heal Your Mind, Body & Spirit" 

Please visit  to learn more about my upcoming Reiki 1- Self-Healing Training/Attunement and Private Healing Reiki Sessions.