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Breathe. Elevate. Heal. Podcast
Breathe. Elevate. Heal. Podcast episodes
- Bonus: Guided Meditation- "Releasing Negative Emotions"
Welcome to a guided meditation. "Releasing negative emotions"
This guided meditation is part of the Women Living Healthy Podcast.
I am excited to share with you this meditation and I invite you to take 25 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. This meditation aligns with episode 49 letting go of emotional bondage to heal your body
By releasing our suppressed emotions, we can alleviate the suffering within. Enjoy this 25-minute meditation
Music from Purple Planet-Royalty Free Music : https://www.purple-planet.com/26 min - 49. Letting Go of Emotional Bondage to Heal Your Body
Listen in as Dr. K talks about emotional bondage and how it effects our body, biology, DNA, our hearts, brain and energy levels.
We all have stressful days however emotional bondage does much more than just show up from time to time it stays with us if not uprooted, processed and healed for greater health, peace & joy!Join in on our 31-Day "Mindfulness Moment" Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each 31 days of the challenge, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Enroll in Introduction to Yoga- A 5 -week beginners course: https://designandwellnessacademy.thinkific.com/courses/5weekbeginneryoga
Sign up for Balancing the Chakras- 5 Day Masterclass
Follow Dr. K on Instagram @dr.k_womenlivinghealthy
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
29 min - 48. 5 Tips for Easing Relationship Stress & Dropping Into Your Heart Space- "Mindful Moments Series"
On today's episode drop into your heart space and learn 5 simple tips for decreasing relationship stress and enhancing your relationship satisfaction!
Learn how having a healthy perception of self & being present for yourself is key in fully being present with others!Join in on our 31-Day "Mindfulness Moment" Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each 31 days of the challenge, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Enroll in Introduction to Yoga- A 5 -week beginners course: https://designandwellnessacademy.thinkific.com/courses/5weekbeginneryoga
Sign up for Balancing the Chakras- 5 Day Masterclass
Follow Dr. K on Instagram @dr.k_womenlivinghealthy
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
25 min - 47. How To Keep the Small Stresses of Daily Life From Disrupting Your Peace, Joy & Health- "Mindful Moment Series"
We all have the usual worries like paying bills, or dealing with loss and grief or changing careers, relationship issues etc…
👉We often think of the big life changing events and major stressors as being bad for our health but in actuality it’s those little daily stressors and annoyances like slow WiFi, waiting in traffic, constantly getting emails… social media alerts, hearing bad news all day etc… that negatively impacts our health in a big way!👉All of these little daily stressors and annoyances add up and accumulate — keeping us in a very reactive, habitual and chronic stress response if we allow them to.👉And you don’t have to allow it—- there are many things in life that we can not control obviously, but within you is a sanctuary of peace and the Power to choose how you relate and respond to life—-👉Mindfulness, attitude, perception and responding without reacting are some key ways to begin protecting your mental, emotional, physical and spiritual health against the little daily stressors so you can experience more ease, Joy and peace in your life…Join in on our 31-Day "Mindfulness Moment" Challenge anytime here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each 31 days of the challenge, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Enroll in the Awakened Woman Group Coaching Program starting 4/18/22 https://designandwellnessacademy.thinkific.com/courses/awakenedwoman
Enroll in Introduction to Yoga- A 5 -week beginners course: https://designandwellnessacademy.thinkific.com/courses/5weekbeginneryoga
Follow Dr. K on Instagram @dr.k_womenlivinghealthy
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
25 min - 46. Letting Go of Unforgiveness and Guilt- "Mindful Moments Series"
In todays episode, Dr. K offers ways to let of unforgiveness for self and others through mindfulness. Our peace of mind is very much determined by how well we can live in the present moment. Irrespective of what happened in the past or even what will happen in the future, the present moment is all we have promised.
Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each day this month of March, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Missed the start date, no worries! Sign-up anytime! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
31 min - 45. Aligning Your Life With More Self-Compassion, Gratitude & Mindfulness-"Mindful Moments" Series
Are you ready to align your life with More Mindfulness, Gratitude and Self-compassion?
In todays episode, you will explore
- · How mindfulness, gratitude and self-compassion can bring kindness for yourself and others and how these qualities can help you align to your most authentic self and what’s most important in life.
- · How mindfulness, gratitude and self-compassion are critical elements in building resilience and emotional regulation and how they can help you reducing negative reactions of anxiety, depression and perceived stress to challenges you face.
- · How mindfulness, gratitude and self compassion are deeply interrelated and how they can enhance your overall sense of joy, peace and wellbeing and increase your level of satisfaction in every are oaf your life. including your career and relationships,
- · You will be invited to take a pause to simply ask yourself What am I presently grateful for in my life and how can I invite more self-compassion to flow with ease in my life starting today
Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each day this month of March, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Missed the start date, no worries! Sign-up anytime! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
23 min - 44. Simple "Mindful" Ways to Stop Living Your Life on Autopilot-"Mindful Moments" Series
In this episode, Dr. K talks about simple ways to start living with more mindful each day and stop living your life on autopilot mode.
In this episode explore quick and easy ways to start your mindfulness practice in just a few minutes per day! Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences, and environment without judging the experiences. It can be practiced anywhere and anytime.
Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
For each day this month of March, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you!
Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience.
Missed the start date, no worries! Sign-up anytime! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge
YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg
Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!
30 min - 43. Healing Emotions & Deepening Spirituality with Emotional Freedom Technique (EFT)- with Joia Gibble
Are you interested in a holistic energy therapy that can help you remove energy blocks and heal negative emotions and thoughts?
In today’s episode, you will gain insight from our guest as she talks about the dynamic practice of EFT Emotional freedom technique, a energy therapy that works with the body’s energy and physical sensations while tapping on specific meridians and acupoints. EFT has been suggested to create new neural pathways to the brain while balancing and healing heal the mind, body, spirit and the energy body.
Connect with Joia at joiagibble.com
46 min - 42. Self-Hypnosis: A Simple Method to Reprogram Your Subconscious & Heal Your Mind & Body with Karen Gray, CH, CHI, RN
In todays episode you will learn the very basics of self-hypnosis
Karen Gray, CH, CHI, RN is the founder and director of Green Mountain Hypnosis (greenmountainhypnosis.com)
Karen's background in nursing brings a unique perspective to the mind-body connection, allowing her to give clients the tools they need to better manage the physical aspects of weight management, smoking cessation, and chronic disease, as well as the emotional factors of stress and anxiety, unwanted habits, and limiting beliefs that stand in the way of their success.Connect with Karen at greenmountainhypnosis.com
44 min - 41. Blending Modern Science & Ancient Spirituality-{Spiritual Science & Plant Medicine Integration}with Courtney Allen-Gentry RN MSN PHN AHN-BCIn today's episode Dr. K is joined with with Courtney Allen-Gentry RN MSN PHN AHN-BCCourtney is a Masters-prepared; advanced board certified holistic nurse coach specializing in Spirit Science & Plant Medicine Integration at @ The Center for Integrative Nursing and Cannabinoid Sciences.Find Courtney on her on Instagram @BlackNurseLeader or on the web at NurseCourtney.com ot The Center for Integrative Nursing and Cannabinoid Sciences.In today's episode:Learn the energetic root of where dis-ease manifests in the body and what dis-ease is trying to teach you.Learn how the endocannabinoid system regulates and controls bodily functions and the chakras.Learn how using energy intentionally can aide in healing the mind, body and spirit.Discover how CBD and other natural remedies can help bring the body & mind back into harmony and balance.Learn how to become your own wellness expert to transcend suffering during uncertain times.Connect with Dr. KUpcoming courses and workshops--The Stress-Less NOW Strategy:Upcoming Workshop "Holistic Self-Healing With Reiki Energy (Level 1)- Level 1 Reiki Training/ Attunement" Saturday February 19, 2022 @10:00amFollow Dr. K on InstagramVisit https://www.designandwellness.com to learn more about private Yoga and Reiki!58 min
About Breathe. Elevate. Heal. Podcast
From the publisher's feed
Hi! I’m Dr. K; a PHD-Academic Professor, Nurse Researcher, Holistic Nurse of 20 years, Certified Yoga & Meditation Teacher, Reiki Master/Teacher, Stress Resilience & Spiritual Life Coach. I…
help overwhelmed midlife women live a Soul-Empowered life & become the best version of herself by breaking through the mental and emotional barriers that are holding her back. Suffering from peri-menopausal symptoms, chronic pain, disease symptoms, chronic stress, anxiety, depression or self-defeating habits and behaviors? If so, you're in the right place! Allow yourself space to breathe, elevate & heal.