What you focus on grows. If you focus on your pain, it seems to become more. Intense. All-encompassing. Overwhelming. If you focus on joy…it grows. Increasing and spreading. Affecting those around you and multiplying to bring more joy. If you focus on what you don’t have, the wall before you builds until it’s a prison holding you back.

If you focus on your growth and healing…more opportunities are attracted and you find the possibilities are endless. You learn more, find more compassion and understanding, and you heal things from the past you didn’t even know were restraining you from your ultimate joy and potential.

Hear more in this week's episode of Breathe In, Breathe Out!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Werner Erhard identified three main causes of upset.

- Undelivered Communication
- Unmet Expectations
- Thwarted Intentions

Understanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional - every single area in your life can benefit. To learn more about each one, tune into this week's episode of Breathe In, Breathe Out!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path and how to plant your own spiritual seeds.

Kevin began his journey with the indigenous people of North America in the early '90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laughing Hawk, which addressed Two-Feathers' life and Native American Spirituality.

To reach Kevin, email him at [email protected] and visit his website at www.towardabetterlife.com. Check out his book here. His podcast - Toward a Better Life - is available on the podcast platform of your choice.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to live your life being truly present. 

Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes.

 To learn more about Bo, check out his website and his Amo Breath practice here.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here's to setting intentions for taking care of YOU!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us.

Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting beliefs.

If you'd like to know more about Dr. Weiss, visit her website here. While you're there, sign up for "Reduce Worry, Starting Now" - a 10-minutes a day process by email.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

______

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.