Breathe New Life Counseling

Breathe New Life Counseling

By Faith Dee, LPCHealth & FitnessMental Health
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Breathe New Life Counseling episodes

  • What is anxiety trying to tell you?

    On today’s mental health podcast, we dive into what anxiety is really telling you and how to decode its messages. Anxiety is often misunderstood, but it can be a powerful indicator of underlying thoughts, feelings, and situations that need attention.

    In this episode, we explore the root causes of anxiety, common triggers, and how to manage anxious thoughts in a healthy, productive way. Whether you experience burnout, anxiety, work stress, or general unease, this episode will help you better understand your anxiety and how to navigate it.

    If you find this podcast helpful, don’t forget to like, subscribe, and share with anyone who might benefit from these insights. Share your thoughts in the comments below – let’s start a conversation about mental wellness!

    8 min
  • Mental Health Consequences-Boundaries- People Pleasing

    On this podcast episode, we explore the mental health consequences of not setting boundaries and constantly people-pleasing. While it might feel good to help others, always putting their needs first can lead to stress, burnout, anxiety, and even depression. We’ll dive into how people-pleasing affects your mental health, why it's so hard to say “no,” and how failing to establish boundaries can damage your sense of self-worth.
    Ready to break free from the cycle of overextending yourself? Tune in for tips on how to set healthy boundaries, reclaim your time, and protect your mental well-being. Don’t forget to like, comment, and subscribe for more content on self-care and mental health!

    Disclaimer:
    The content in this podcast is for informational and educational purposes only. It is not intended to serve as professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional, physician, or other qualified health provider with any questions or concerns you may have regarding your mental health or well-being.

    If you are experiencing a mental health crisis or emergency, please contact a professional, visit your nearest emergency room, or call emergency services immediately.


    10 min
  • Working Women: are you rested or exhausted?

    Feeling overwhelmed, exhausted, or mentally drained?

    You're not alone. In this episode, we explore the mental health consequences of exhaustion that many working women face while balancing career, family, and personal life. We dive into practical ways to manage stress and

    regain balance using both self-care techniques and foundational Christian principles such as rest, prayer, and trusting God through difficult times.

    Tune in as we discuss

    • The signs and mental health impact of exhaustion
    • How to prioritize your well-being
    • The importance of spiritual rest and renewal through prayer
    • Practical steps for managing stress and finding peace in your daily life

      • If you're feeling worn out and in need of encouragement,

      this episode is for you! Don't forget to like, subscribe, and share with someone who might need this message.

       

       

      10 min
    • Welcome to my podcast

      Intro. podcast-we provide support for working women facing burnout, anxiety, and stress. On this channel you';; find mental health resources and guidance grounded in Christian principles to help you regain balance, peace, and purpose in your life.

      DISCLAIMER: Nothing on this channel is a substitute for mental health therapy or a mental health diagnosis. Please consult your medical or mental health professional for further guidance with your unique situation.

      2 min

    About Breathe New Life Counseling

    From the publisher's feed

    Welcome to the Breathe New Life Counseling Podcast! Hosted by Faith Dee, a Licensed Professional Counselor (LPC), this podcast is designed for professional women dealing with burnout by offering mental health education, tools, and resources. Here, we explore topics such as: managing difficult emotions, tackling workplace stress and anxiety, work-life-balance, counseling resources and more.