Breathe - the podcast

By TMRutherford

Breathe. Take a moment to fill your lungs and life with self-care and mental health resources.... more

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FAQs about Breathe - the podcast:

How many episodes does Breathe - the podcast have?

The podcast currently has 7 episodes available.

Breathe - the podcast episodes:

December 19, 2023 S1/E7 Be your BEST you
When are you your BEST you? In what way do you show up for yourself?
And some strategies to set up boundaries for the holidays.
...more
32min
December 12, 2023 SS1/E6 Trauma and EMDR
Let's talk about Trauma response and why trauma is currently considered a 'buzzword' and EMDR - Eye Movement Desensitization and Reprocessing Therapy.
Remember to take time to breathe.
...more
31min
December 05, 2023 Giving Yourself Grace S1 E5
What does it mean to "Give Yourself Grace"?
In this episode, we'll uncover the answer plus provide strategies for how to.
You're listening to Breathe. the podcast.
...more
31min
November 28, 2023 S1/E4 Raw & Real Depression
From Triggers to Treatment: Understanding the Many Faces of Depression
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31min
November 21, 2023 S1/E3 Talking Turkey w/ Nicole Breathe. the podcast
In episode three, meet Mental Health professional Nicole, who shares about her journey into the profession and tips on finding the right mental health therapist. We'll take our break to breathe and end today's show with Nicole's smart suggestions for creating a safe boundary during the holidays.
Thanks for stopping by!
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28h 0min
November 14, 2023 S1/E2 Taking on Criticism Breathe.the podcast
Welcome back to Season 1, Episode 2 of Breathe. the podcast.
In today's episode we'll explore the world of criticism and start off with some resources or encouragement to seek the mental health you need.
...more
28min
November 07, 2023 S1/E1 Does the world need another one? Words that mark your life. Breathe.thepodcast
In today's podcast, I share the importance of listening to your inner self and rewriting words that define you.
Thank you for joining me in the journey!
...more
28h 11min

FAQs about Breathe - the podcast:

How many episodes does Breathe - the podcast have?

The podcast currently has 7 episodes available.