Breathe Through It

Hey my loves,

I hope you are so well and that your February is off to an amazingly lovable start. On this episode I speak on the idea of offerings in relation to giving and receiving. As I contemplate on an oracle card I pulled for myself, follow me as I inspire you to reflect on the ways in which you are showing up for the things that bring you joy, whether that be a person, a place, or a thing. There is something beautiful about the way in which we can open ourselves up not only to receive joy from the world, but also in the action of offering a piece of ourselves to another person, place, or thing. The joy that can bring can be what brings harmony back into our lives when we may be out of balance by unknowingly taking too much from others or by giving too much of ourselves to others without being open to the external offerings that help fill our cup back up, lovingly. ❤️

Enjoy🦋

Hey everyone! In this episode, I speak about how important it is to be grounded when it comes to social media. Right now, social media is full of people who will try to tell you that “this” is the right things to do to gain followers for this and “that” is the right thing to do so that people can see your content and if you’re ungrounded in your intentions with why you’re on social media, it can be easy to fall in line with what everyone else is doing and you can quickly become distant from your original intention. This conversation can extend across many aspects as well. When it comes to societal norms, it’s important to be grounded in who you are and not allow the latest trend to take you away from being authentically who you are without the layer of what IG or any other social media platform wants you to be because we deserve to be inspired by the original version! We need diversity in creation without any rules or regulations and it takes a grounded person to be brave and go against the grain so that we can have more to see and hear on social media and in the world.

On this podcast episode I talk about the importance of tapping into the subtle aspects of our feminine energy including receptivity and allowance. A lot of times we spend so much of our lives in our masculine energy, that when it comes time to incorporate that yin energy and tap into the ability to just be and receive, it’s tough. Listen in on how my experience meditating this morning helped open my eyes to how I still have trouble with this. We end with three affirmations to help move us toward being in more alignment with what we should allow in our lives.

It is finally here! The first ever trailer episode of my new podcast Breathe Through it. I’m excited for you all to get a little taste of what this podcast will be covering and to understand what the story is behind the title.

Let’s stay connected:

IG:

Podcast: @breathethroughitpodcast

Yoga & Social Emotional Learning: @mariposamentality

Personal: @everydayajw

MY WEBSITE <—

Be well,

AJW