Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.

Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience.

“Breathe the way you want to live.” - Leigh Ewin

In this episode, you will learn:

• The benefits of cold exposure and how it can be a gateway to personal growth and resilience.

Resources:

• Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

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