Breathe with Health & Fitness Influencer Brian

Thank you for listening to this episode where we our embarking on the chakra system yet again from a different angle. Learn share, and grow!

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Thank you for tuning into today's episode, a reminder that sponsorship is on for all episodes. Show your support Today!  Up stream down stream which one do you prefer? Eating alone or eating with others? Step into what you want, what's stopping you?

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Thank you for listening, Listener support is on for this episode. Todays episode discusses human behavioral change, a four phase system for your work designs, and more. Happy Listening!

Thank you for tuning into todays episode! This is about What might be holding you back, Intrinsic motivation, and Kinetic chain talk. Kinetic chains are a way in which to design workouts in a more movement oriented way. If you think muscles move in patterns then the old paradigm of isolated exercise is a dinosaur. Learn, grow, share and most importantly design your own life. we support you, now you can support this podcast, sponsorship is on.

Support Your Transformation journey with powerful mushrooms, steel maces, and merch!

https://ommushrooms.com/?ref=BrianHealth

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Thank you for tuning into todays episode, the final episode in the elementals. The earth element has astrological relationship with Taurus/neck, Virgo/Bowels, and Capricorn Knees. The earth in TCM is associated with the organs Stomach/yang and Spleen/yin. Are you willing to have it all? Happy Transformations! Sponsorship is on for this episode, show you care!

Thank you for taking time to listen to this episode where we gather clues about the element water.  There are many ways to utilize these elements in your day to day life. Your workouts and yoga movement based routines can easily be enhanced with elemental wisdom. Water can be looked at from a body perspective with the help of massage therapy secrets. Water is great to drink but what else can water reveal?  

Thank you for tuning into another amazing episode with Coach Brian. Today's episode is on Proprioception and Kinesthesis, what it is and how to apply it to your workouts, yoga and movement forward programs. Enjoy todays episode and remember sharing this podcast is caring, sponsorship is open for this episode. 

Thank you for tuning into another episode where Coach Brian unpacks ideas that could contribute to your human expansion. This episode discusses the five components of fitness and the sometimes neglected ones. What are these components and could one implement these ideas into a current exercise, yoga, or movement based program. Enjoy todays episode and look forward to up and coming episodes. Sponsorship is on for this episode and every offering shows appreciation to your own efforts moving forward.

Thank you listeners for tuning in today, This episode is The third and final part of the Micro Hero's saga. You will be introduced to the idea of Zero D and my travels into the crystal palaces. There I will meet Trainer, a mysterious animal and my next task will be revealed in this thrilling ending to the introduction of Micro hero's. This is a story that has weaved in the principles of yoga, movement, fitness, alternative healing and all things related to human expansion. The microgreens saga will be available for sale sometime so reach out to this podcast, leave a voice mail with your questions to be added in future episodes. Thank you for taking time out of your day!

Thank you for tuning in to another episode . This is part two of the microgreens saga, just incase your wondering (yes! please watch part one). Sponsorship is on for this episode. Microgreens are a passion of mine that I utilize as a way in which to transform the everyday, every moment. There is a microgreens cook book that will be available through amazon by 08/15/2021, as well as many fictional works weaving science, myth, and health.