Breathe with Health & Fitness Influencer Brian

Hello Listener's, Thank you for listening today this podcast has a companion video on youtube. This is a simple but sweet talk on Training unconventionally.

(9) Energy Yoga Polarity limber-ups - YouTube

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Thank you for listening to this episode breaking down health and fitness through ideas, conversations, and more.

layer one, two and three

Yoga, Strength, and the two together

live*https://youtu.be/WZPViTgPFEY

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Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more!

https://refer.issaonline.com/bharrington0045(ISSA PT)

https://ommushrooms.com/?ref=BrianHealth(super mushrooms)

https://bit.ly/2ZmX3zA (steel maces)

https://shop.spreadshirt.com/breathe8

Thank you for tuning into the Breathe Podcast with Coach Brian unpacking fitness, diet, and all things related to human expansion

Live version https://youtu.be/hHj1LJs3Mb8

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Need Help with your Yoga practice I'm here for you and Your here for me

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Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship.

Todays podcast break down

Thought become things

Energy Metabolisms

Physical activity breaks down

(Strength/Power, Sustained Power, Anaerobic power/endurance, Aerobic endurance)

ATP/CP Energy Pathway

Glycolytic

Oxidative

Watch The live Version

(6) Live Podcast by Coach Brian "Energy or NRG" - YouTube

Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do

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Need Help with your Yoga practice I'm here for you and Your here for me

[email protected] https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min.

Thank you for listening 

Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do

https://refer.issaonline.com/bharrington0045(ISSA PT)

Subscribe to my Channels

www.facebook.com/CoachBrianHarrington/

www.instagram.com/breathebrianharrington/

www.youtube.com/user/livinghealthdynamic1

Need Help with your Yoga practice I'm here for you and Your here for me

[email protected] https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min.

Upgrade! Support the cause, up the value

https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url

Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more!

https://refer.issaonline.com/bharrington0045(ISSA PT)

https://ommushrooms.com/?ref=BrianHealth(super mushrooms)

https://bit.ly/2ZmX3zA (steel maces)

https://shop.spreadshirt.com/breathe8

Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do

https://refer.issaonline.com/bharrington0045(ISSA PT)

Subscribe to my Channels

www.facebook.com/CoachBrianHarrington/

www.instagram.com/breathebrianharrington/

www.youtube.com/user/livinghealthdynamic1

Need Help with your Yoga practice I'm here for you and Your here for me

[email protected] https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=urlPrivate video chat session to help answer your questions $120 for 55 min.

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship.

Lets unpack what a Fitness Professional Knows, and how it applies to you

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Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship. Lets talk about fitness and how it benefits us..

Workout Enter The Battle Ropes

https://youtu.be/Ono-ESTWQ5U

Thank you for listening today, I appreciate you for tuning in. Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship.

Todays podcast break down

"Where do you tend to get caught on the diet fence"

-Food affects your brain

-Food affects your body

-Gut Brain

-Critical Thinking

-Plant toxins

-Cholesterol Idea

-Plan of action

Resources:

https://drgabriellelyon.com (Dr. Gabriel Lyons)

https://amzn.to/3gf1Jjg (Julia Ross, Food Mood Cure)

https://amzn.to/3vho0RX (Dr. Amen )

https://amzn.to/35eE3p0 (Cholesterol Myth)

https://amzn.to/3zp7W3C (Dr. Gundry)

Thank you for listening today, We appreciate you. Behind the scenes of a movement forward practice lies a idea in the alternative healing realm best explained as a ladder. Each step builds upon the other when you begin and end a workouts, yoga practice, etc.. one such way to examine this is by steps. Stair number one calibrating energy, Two unplugging from your matrix, cut all cords, Emotional body awareness, mastery of all relations, becoming bigger then your fears, unconditional love, higher self, abundance full activation. Leverage your movement routines with wisdom. 

Share your love of fitness and become a personal trainer

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