Thank you For listening today,

This Podcast Episode is a deep dive into essentials in my opinion to be successful in your health and fitness journey.

Fascia is all the rage right now and there is a reason. 10 years ago when I went through massage, fitness, and yoga training there was barley any mention of it. Today that is not the case, Most recently I completed another fitness trainer certification and there was so much talk of fascia. I see the shift in the health and fitness industry today. We will dive deep into Fascia here is an excellent resource Fascia and Extra-Cellular Matrix (ECM) - Defining Fascia (anatomytrains.com)

Mobility-Stability-Flexibility -The Triad- these are all equally important. You don't want to become imbalance, Yoga may be to focused on Flexibility while weight lifting maybe lacking. Weightlifters focus on strength, yoga student typical focus is on flexibility but where is the integration.

Chakras and Archetypes 

for example Root chakra (base of spine) Mother is Functional pole and dysfunctional is Victim, Grounded, security, survival, Think physicals posture that strength the legs such as a squat, Mountain Pose.

Five Elements and their corresponding animal moves interrelate

For example Crane Pose- Heart small intestine- superficial Front arm lines

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Thanks For tuning In Today. This episode will introduce if your are new to the podcast what exactly does Coach Brian (Living-Dynamic.com).

Move with meaning and purpose and your exercise, yoga, movement program will be enriched. To be Your wish I invite your to look at Health and Fitness as a Holistic Art. Fitness and Fascial Science can help us Lets take a deeper look at the three Human Planes of motion Sagittal, Frontal, Transverse. Lets look at Primary Movement Patterns, the use of different tools. And really we will dive into how the integration of many lens to which to see and understand our bodies can enrich our lives

*****Udemy Course Coming soon #Fire&Strength (Learn How to incorporate Fire Yoga with Metal of the Steel Mace and Kettle Bell, Refine your self to see Clearly, sweat, detox, get Strong and supple)

Thank you for Listening to todays episodes where we will open up the lid on Fitness, Movements, Health, alternative healing to move you forward. Evolve Your Mind with your body, We have many aspects to our brain The conscious waking brain, Subconscious, Unconscious, and Super consciousness Mind. We will brush through these topics to wet your own interests and become advocates of your own health and fitness. Here is an excellent article on the brain waves and flow state (alpha) The 5 Brain waves and its Connection with Flow State (cwilsonmeloncelli.com). 

Think about how your mind and body are interconnected to better serve your fitness, yoga, routines.

Check out Coach Brian's new website HYBRID FITNESS – "Your Body is Your Life Story" (living-dynamics.com)

Amazon.com: Microgreens: A Cookbook Of Microgreen Recipes eBook: Harrington, Brian: Kindle Store

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Thank you for listening today, I appreciate you for tuning in. Chakras, five elements, tree of life… what's the deal and how to apply them (a method). Lets enrich our lives by sharing this podcast with your friends and family. Remember you can support this podcast through sponsorship.

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Thank you for listening today (bare with the audio will be edited) this has been an exciting podcast year and this episode contributes to the success.

Todays Episode is a conversation with Brother Zandy talking about Zero-D, Shifting, the application of..

https://www.facebook.com/100004314824349/videos/347374496795828/

The Zero- D (dimensions) is a common word in the energy modality world, fitness, self-help, massage, etc... 

There are many variations of this Term and we Believe They all contribute to the word and none more better than the other when defining.

https://youtu.be/GzbRIRO577o Joe Vitale Zero Point

https://youtu.be/Ra7KUsJ1J9w  See Gregg Braden's Perspective On Zero Point 

https://youtu.be/YN2oALaRfL4 Center of Gravity idea Physics

https://youtu.be/LYdYrZ4_3WE From Postural lens

https://youtu.be/cNcunKRa_-M From a Balance and Stability Point of view

https://youtu.be/1B0E1L2qfG4 Moving from your center

What is Zero-D? It is in our best understanding, taking into considerations zero point, choice point, then you may understand that to start anything you need to come from something.

A very important piece of movement is understand your plum line or center line of gravity.

This is all zero D. Dancing and qigong is similar if you move from your center your zero point all will be manageable.

What is shifting? You might of herd of Cognitive shifting and shifting is in part similar but also more wholistic as it includes all aspects of self.

Shifting is similar to when you here the phrase "Raise Your Vibration" in that to shift you must deliberately do so.

https://youtu.be/1EHI2hF9Iak Change how you think

https://youtu.be/cHHEhevWZYE Flexibility Cognitive

The Application of Zero- D "off the Mat" is when you can consciously shift back into a neutral cognitive flexible state of being. There no need to be drained by those energy vampires' if you can able shifting and finding your true center (zero-D)

https://youtu.be/hLFIiHOoZT0 Dr. Northrup

https://youtu.be/-GyPWcZXcN0 Energy Vampires

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I mentioned a Product I really enjoy for over all health called I am Joy CB2, This is a powerful alchemy blend of 24K gold ormus (very cool stuff), Carbon- 60 What is C60? Read the Latest Research on Carbon 60 (sesres.com). Last but not lease Rose and Lavender Essence.

Fin This Product and More on Amazon Type in I am Joy CB2

Tell your friends and family to tune in

....Coming soon is The Book Titled Zero Dimensions (Zero-D) Look for it soon (available through Amazon/Kindle)

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Thank you for listening today this has been an exciting podcast year and this episode contributes to the success.

Todays Episode is on Alcohol and if your on the fence about it or stuck in good/back world, then you might want to hear this!

Sharing is caring

Tell your friends and family to tune in!!!

Links mentioned in the episode:

NEUROTRANSMITTER REVIEW (nih.gov)

Free your qi: Chinese medicine could offer good excuse to drink – The Daily Evergreen

Traditional Chinese medicine for treatment of alcoholism: from ancient to modern - PubMed (nih.gov)

The Three Macronutrients and Energy Density - Heuser Health

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Thank You For Listening to this episode, Imagine you in the future then erase that thought. Imagine the opposite…

If you enjoy sharing the value of Health and exercise with others as I do. 

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Do You love Sharing your fitness journey with other's, Become a Fitness Trainer and Love what you do

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Thank you for listening to todays podcast where we are going over the accompanying video titled Must see FUN Steelmace free flow! 

Having fun with unconventional fitness ideas this is a creative Free Flow with the Steel Mace

(9) Must see FUN Steelmace free flow! - YouTube

***Buy a Steel Mace Here  https://bit.ly/2ZmX3zA (steel maces)

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Thank you for tuning into this podcast there is an accompanying video on you tube the link will be provided below.

 Not your ordinary workout, mind body! - YouTube

This show is focused on Unconventional Fitness Routines more specifically detailing the Fitness Bow , Vibration Blade, and Steel Mace. These plus a Jump rope can pack a killer punch.

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https://anchor.fm/brian-harrington/support

Upgrade! Support your cause, up the value

https://www.paypal.com/donate?hosted_button_id=JSPE7EUWA7NSW&source=url

Support Your Transformation journey click links below to find what you need. Powerful Supplements, Exercise Equipment, Recovery Tools, Merch, Education and more!

https://refer.issaonline.com/bharrington0045(ISSA PT)

https://ommushrooms.com/?ref=BrianHealth(super mushrooms)

https://bit.ly/2ZmX3zA (steel maces)

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