Breathe Yourself Better

Breathe Yourself Better

By Jacqueline CraigAlternative HealthHealth & FitnessEducationSelf-Improvement
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Breathe Yourself Better episodes

  • Episode 2 - The Importance of Nasal Breathing

    Find out how mouth breathing can negatively affect both your health, and your looks.

    All the reasons why you need to retrain yourself to inhale through your nose.

    Practical tips, advice and facts delivered in jargon-free language so it is suitable for both health professionals and their patients

    13 min
  • Episode 1: The Basics

    A simple step by step guide to breathing more effectively and why we should, whether we have a chronic respiratory condition or not. Delivered in jargon-free language and suitable for both health professionals and their patients,

    23 min
  • Introduction to Breathe Yourself Better - Episode 0

    This is an introduction to the brand new podcast Breathe Yourself Better. It aims to offer a comprehensive mix of research and tried and tested methods to improve symptoms associated with chronic respiratory disease. The aim of the podcast is to facilitate clear and simple understanding for maximum results, that can be utilised by both health professionals and patients alike. Please like, share and subscribe to this channel and let's grow it together to help give everyone that breath of fresh air that we all deserve.

    4 min

About Breathe Yourself Better

From the publisher's feed

Discover the art and science of breathing with Breathe Yourself Better! Dive into a breath-taking journey with Jacqueline Craig, a breathwork practitioner who has proven experience…