On this episode of The Lamaze Podcast, host Mindy Cockeram, LCCE, a birth and breastfeeding educator, speaks with Sharon Muza, BS, CD/BDT(DONA), LCCE, FACCE, CLE, on all things breathing. Tune in to learn about breathing techniques, the importance of modifying breathing to fit the needs of birthing individuals, vocalized and patterned breathing during the different phases of labor, how partners can support breathing, and more.

Sharon is a Lamaze Certified Childbirth Educator and Certified Birth Doula (DONA) and as well as a DONA Approved Birth Doula Trainer and Lamaze Certified CBE Trainer. She also serves as the writer and community manager for Lamaze's Connecting the Dots blog. Learn more about Sharon by visiting sharonmuza.com.