In this guided meditation you will breathe in goodness for yourself and breathe out goodness to the world. Julie Potker completes the meditation with the poem, "Down to Earth", by James Crews.
Down to Earth, by James Crews.

The heart of a farmeris made of muscleand clay that achesfor return to earth.And when the skyreleases a steady rain,massaging each rowof sprouted beans,my husband leans outof the car windowand opens his handto hold that waterfor a single instant,his heart now beatingin sync with rainseeping through layersto kiss the rootsof every plant aliveon this living, breathingplanet on whose backwe were grantedpermission to livefor a limited time
-"Down to Earth", by James Crews. from his book, "How to Love the World: Poems of Gratitude and Hope".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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