On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a row! 

In todays podcast we will dive in to; 

- How acupuncture can support fertility.

- When to begin seeing an Acupuncturist. 

- What a Fertility journey can look like for you and your partner. 

To connect more with Jeff, you can head to Mount Annan - SynerQi Acupuncture & Herbal Medicine or come down and see him at the Camden Wellness Expo on the 8th of October! To RSVP your free ticket, head to www.camdenwellnessexpo.com.au 

Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. 

Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered; 

- What is the metabolism and how can we support it. 

- How does blood sugar management effect so much of our health. 

- Foods that can help heal and some that may contribute to disease. 

- How to maintain metabolic balance and still live your life. 

Connect with Susan at
Website: thewaytohealth.com.au
Facebook: thewaytohealthau
Instagram: @thewayto_health

Connect with me at charmainenewmark.com

Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au

Big love, Charmaine xxx

Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. 

In this heart guided conversation, we will cover; 

• Core strength as the foundations to strength. 
• Movement to support mental wellbeing and trauma. 
• Post partum and supporting the pelvic floor and prolapse recovery. 
• Optimising skeletal health and wellbeing through menopause. 

To connect more with the Semprose team

head to https://semprose.com.au/ and begin your supportive journey!

Connect with Semprose at
Website: semprose.com.au
Facebook: Semprosepilates
Instagram: @semprosepilates

Connect with me at charmainenewmark.com

Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au

Big love, Charmaine xxx

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.

We take a deep dive into all things Movement as Medicine.  I adore Karl's philosophy around movement and how to find deep medicine in movement again. 

• In todays episode we riffed on;
• When to begin moving after burnout and injury.
• How movement works to help with recovery from injury. 
•  Creating balance in our modern world on and off the mat. 
•  Cultivating a new meaning of discipline and honoring our bodies. 

This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial!

I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!

Connect with Karl at
Website: onebigheart.com.au
Facebook: One Big Heart Yoga
Instagram: @onebigheart

Connect with me at charmainenewmark.com

Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au

Big love, Charmaine xxx

We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! 

In todays podcast, ill be talking through the process of understanding; 

Why is it so hard to change?

How can we actually change?

This will be an inspiring and practical conversation with tangible steps to help you actually create the change you desire in your life. 

Id love to hear from you about what comes up for you and if you need my support to help you, you can find me at;

Website: www.charmainenewmark.com

Instagram: @charmaine.newmark.nourished

Facebook: @Charmaine Newmark, the Nourished Naturopath

If you would love to know more about the Chill Club, starting in July 2023, head over to www.charmainenewmark.com/thechillclub 

Good morning beautiful Mumma, 

This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften. 

You may listen to this any time you desire but it was recorded just after school drop off, to anchor the energy I wished to hold for my day. 

I hope you enjoy its gifts. 

Big love, Charmaine xxx

Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worthwhile sharing with you all! 

I hope you enjoy the show! 

Charmaine xxx

PS To connect more, reach out at www.charmainenewmark.com

To connect with Tay, Sleep Consultant from Sleepy Squish Co, www.sleepysquishco.com

Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! 

We will unpack;

- Building resilience and capacity within your self to be with big emotions. 

- Building nutrition in your childs lunch box and what to focus on. 

- Things I try and avoid in their diets to support mood and behaviours. 

- The logistics of how I balance their lunch boxes. 

As always, if you have any questions or want more support, please reach out in all the spaces! 

On Facebook: Charmaine Newmark, The Nourished Naturopath

On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)

Big love, 

Charmaine xxx

Christmas is somehow just around the corner and im starting to think about how I want it to feel this year. 

So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!

So im sharing my top gift ideas for a connected Christmas that feels joyful;

1. Gift giving in their love language and top values.

2. Low waste, planet friendly gift ideas.

3. Connection and experience giving. 

If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)

To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com

Big love, Charmaine xxx

Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health! 

This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health. 

#1: Chew Well

#2: Only eat when your actually hungry

#3: Mindful eating

#4: Avoid over eating

#5: Eat a variety of Fruit and Veg, at least 5 serves per day

Please email me for a copy of the postcard to print out and put on your fridge! 

Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath

Big love and thanks so much for listening!

Charmaine xxxx