Did you know that you can use your breath to activate your body and become more receptive?  In this episode, Traci will have an in-depth conversation with Jamie on the breathing room and the power of a pause.

Jamie McHugh is a somatic movement specialist, a multidisciplinary artist, and a fine art photographer. He lives on the Mendocino coast of California. Listen in as Jamie shares his journey into becoming the person he is today, and he will give some essential pieces of information that we all can take home to make the world a better place for all of us.

[00:09] Intro

[01:01] Meet Jamie

[07:55] Traci’s first encounter with Jamie

[11:13] Jamie’s photography and how it is serving the community

[15:42] Grounding and centering

[19:55] The play impulse

[21:36] Reclaiming your birthright

[26:50] The mystery and power of breathing

[40:14] Reclaiming the breath for you and the world

[46:26] Jamie’s nuggets of Wisdom

[48:23] Outtro

• “ Let your consciousness really focus as much as you like. When you're ready to just let it wander, and that rhythm of condensing and expanding is, for me just part of the rhythm of life.”Jamie McHugh [13:22]

Anna Halprin

Tamalpa Institute

Bonnie Bainbridge Cohen

Emilie Conrad

Breathing Room Events With Jamie McHugh

Find | Sidewalk Talk Podcast

At sidewalk-talk.org

On Instagram: @sidewalktalkorg

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Find | Traci Ruble

At Traciruble.com

On Instagram: @TraciRubleMFT

On Twitter: @TraciRubleMFT

On Facebook: @TraciRubleMFT

Find | Jamie McHugh

At  www.somaticexpression.com

      www.NatureBeingArt.org

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