You Do Woo

Breathwork and Emotions with Marta Santuccio


Listen Later

I have been looking forward to dropping this episode because it is so needed right now :) Marta is an embodiment and breathwork facilitator. She helps people come back home to their body and to process emotions in an embodied way through breathing and sound. Her work targets the fact that we generally process emotions from our heads, trying to avoid feeling all those that feel uncomfortable or unpleasant. These emotions then get stuck and pile up in our bodies resulting in tons of stress, anxiety, low self-worth, lack of clarity, a feeling that something is not quite ok and difficulties in managing the everyday. Through her practice, Marta teaches her clients to navigate life without bypassing emotions, to listen to the inputs that our bodies give us, harnessing our intuition and live a more authentic and freer version of ourselves. Give Marta a follow in Instagram and reach out to her to work with her 1on1: https://www.instagram.com/fleshandskin/

More from Aligned Designs...

Book a reading here: https://www.aligneddesigns.co/book-a-reading

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

You Do WooBy Allison Cullen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

86 ratings


More shows like You Do Woo

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,108 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,636 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,731 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

840 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,270 Listeners

Powerhouse Women by Lindsey Schwartz

Powerhouse Women

840 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

454 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,699 Listeners

Make Shift Happen with Samantha Daily by Samantha Daily

Make Shift Happen with Samantha Daily

395 Listeners

Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

Level Up with Debbie Neal

700 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,060 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

421 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

627 Listeners