By Shelby
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. <
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The podcast currently has 195 episodes available.
In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing.
Key Highlights:
Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness.
Connect with Dr. Lahana Vigliano:
Ready to transform your sober journey through better health? This episode provides the roadmap you've been searching for.
Join Our Community: Subscribe, review, and share with women ready to revolutionize their health journey. Together, we're building stronger, healthier, more empowered lives.
Listen on: Apple Podcasts Spotify
Support the show
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this powerful episode of Confident Sober Women, host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobriety and emotional healing has inspired countless others. Patti’s story takes us through her early years in a dysfunctional family, struggling with addiction, and ultimately finding the path to recovery. With honesty and wisdom, Patti reveals how she overcame trauma, addiction, and the challenges of sustaining long-term sobriety.
Highlights:
Top Takeaways:
Listen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.
Episode Highlights:
Key Takeaways:
Resources Mentioned:
Guest Bio:
Michelle Risser, LCSW-S, is a therapist, coach, and consultant with 24 years of sobriety. She specializes in helping professionals increase their impact while decreasing burnout. As a certified EMDR therapist and consultant, she brings both personal and professional expertise to trauma healing and recovery work.
Connect with Michelle:
Re
To Live ListListen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.
Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:
Kelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.
Listeners will gain practical insights on:
Whether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.
Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and
To Live ListListen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this powerful episode of Confident Sober Women, host Shelby interviews Britney, a mother of three who transformed her life through sobriety. Britney shares her journey from growing up in a family affected by addiction to finding freedom in long-term recovery.
Key topics include:
Britney opens up about how childhood trauma led to early alcohol use as a coping mechanism. She describes her transition to sober parenting and the profound impact it's had on her family.
The conversation explores how sobriety has allowed Britney to be more present and patient as a mother. She shares insights on setting healthy boundaries, having difficult conversations with kids, and modeling positive behaviors.
Shelby and Britney discuss the challenges of navigating social situations and friendships in sobriety. Britney reveals how she's built a supportive sober community through her event planning business, Sober Sisters Events.
This episode offers hope and practical advice for women in recovery, especially those balancing motherhood and sobriety. Britney's story demonstrates how breaking free from addiction can transform not just one life, but generations to come.
Listeners will gain valuable perspectives on:
Whether you're a mother in recovery, considering sobriety, or simply interested in breaking generational patterns, this episode provides inspiration and actionable insights for living your best sober life.
Connect with Britney: Instagram: @Sober.sisters.events
Website: sobersisters.events.com
If you enjoyed this episode, please rate, review, and share! Your support helps us reach more wo
To Live ListListen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.
Key Highlights:
Tricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.
The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.
For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.
This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.
Connect with Tricia: Website: www.recoveryhappyhour.com
Instagram/Facebook: @recoveryhappyhour
Listen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.
Key topics include:
- The power of recovering out loud and normalizing an alcohol-free lifestyle
- How recovery communities provide grace and forgiveness
- The role of therapy in addressing substance use and trauma
- Implementing healthy boundaries for internal peace and joyful living
- Neurofeedback therapy as a treatment for anxiety and addiction
Caroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.
Discover practical tools for:
- Building resilience in long-term recovery
- Healing family patterns and generational trauma
- Thriving in sobriety and embracing a new life
Whether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.
Connect with Caroline:
- Website: https://www.carolinebeidler.com
- Instagram: @carolinebeidler_official
- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)
Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.
If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery.
If you are interested in learning more about at-home neurofeedbac
Listen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Today I talk with Susan Packard about her transformative long-term recovery journey from a high-level executive struggling with alcohol to a beacon of sober leadership and authorship.
Once a successful executive at HGTV who couldn't control her drinking, Susan entered recovery embarking on a path that would not only transform her life but also inspire countless others.
Key Highlights:
Susan emphasizes that recovery is a continual process of growth and learning that can unlock discipline, joy, and creativity. We delve into Susan's books, including "Fully Human," which courageously addresses emotional fitness in the context of recovery and its relevance to the professional world.
"To be a great leader, it is body, brain, heart. We need to take care of all three parts of us if we want to maximize the full promise of ourselves," Susan shares, underlining the connection between personal mastery and accountability. We explore practical self-care strategies essential for showing up authentically in both personal and professional spheres.
Susan's work with college students in recovery communities offers a fresh perspective on young leadership, showcasing inspiring stories of bravery and resilience among young people navigating sobriety in challenging environments.
This episode is perfect for:
Whether you're in recovery, considering sobriety, or interested in personal growth and leadership, this episode offers valuable les
To Live ListListen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this groundbreaking episode, we explore the crucial role of nutrition in addiction recovery and mental health with Christina Veselak, MS, LMFT, CN. Discover how proper nutrition can be the key to long-term sobriety and emotional well-being for those struggling with substance use disorders.
Key Topics Covered
- The impact of nutrition on addiction recovery and mental health
- Protein's role in managing cravings and preventing relapse
- The connection between blood sugar, willpower, and addiction
- Nutrition as a complementary approach to traditional addiction treatment
- How nutrition affects the efficacy of psychiatric medications
Christina Veselak, MS, LMFT, CN, is a clinical therapist with extensive experience in trauma and addiction treatment. She has integrated nutrition into her practice, focusing on helping individuals achieve lasting recovery from substance use disorders.
Highlights for Sober Women and Those in Long-Term Recovery
1. Personal journey: Christina's struggle with anxiety, depression, and food allergies
2. The "third leg of the stool" in addiction recovery: Nutrition
3. Addressing chronic relapse through targeted nutritional interventions
4. The link between protein intake and mental health stability
5. How proper nutrition can enhance the effectiveness of addiction treatment
Key Insights for Addiction Recovery
- The importance of regular protein intake to manage cravings and prevent relapse
- Understanding the biochemistry of addiction and how nutrition plays a vital role
- Practical tips for maintaining stable blood sugar levels during recovery
- The potential of nutritional interventions to reduce overdose deaths
- Alternatives to medication for the complex biochemistry of addiction and mood disorders
## Action Steps for Sustainable Sobriety
1. Incorporate regular protein intake into your daily routine
2. Be mindful of blood sugar drops and their impact on willpower
3. Consider nutritional approaches a traditional addiction treatment methods
4. Explore the connection between your diet and mental health symptoms
5. Consult with a nutritionist
Listen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this insightful episode of the Confident Sober Women podcast, we delve deep into the intricate connection between our nervous systems and how we show up in relationships, especially in the context of long-term recovery.
Our guest, Amy, shares her journey as a highly sensitive individual who learned to "read the room" from a young age to avoid being a burden. We explore the concept of neuroception - how our bodies unconsciously sense danger and respond, often without our awareness. Amy reveals how alcohol became a tool for downregulation in her past.
We discuss the importance of recognizing these bodily sensations and energy exchanges in our relationships. The conversation touches on the challenges of communicating these feelings effectively and the significance of developing this awareness for healthier interactions.
The episode also covers:
Connect with Amy on Instagram @regulatewithamy to continue the conversation.
Listen on: Apple Podcasts Spotify
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
The podcast currently has 195 episodes available.
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