By Shelby
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. <
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The podcast currently has 189 episodes available.
Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.
Key topics include:
- The power of recovering out loud and normalizing an alcohol-free lifestyle
- How recovery communities provide grace and forgiveness
- The role of therapy in addressing substance use and trauma
- Implementing healthy boundaries for internal peace and joyful living
- Neurofeedback therapy as a treatment for anxiety and addiction
Caroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.
Discover practical tools for:
- Building resilience in long-term recovery
- Healing family patterns and generational trauma
- Thriving in sobriety and embracing a new life
Whether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.
Connect with Caroline:
- Website: https://www.carolinebeidler.com
- Instagram: @carolinebeidler_official
- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)
Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.
If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery.
If you are interested in learning more about at-home neurofeedback I would love to share the program with you. It is an evidence-based form of therapy for anxiety, ADHD, insomnia, performance, and addiction recovery. I can share more here.
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Today I talk with Susan Packard about her transformative long-term recovery journey from a high-level executive struggling with alcohol to a beacon of sober leadership and authorship.
Once a successful executive at HGTV who couldn't control her drinking, Susan entered recovery embarking on a path that would not only transform her life but also inspire countless others.
Key Highlights:
Susan emphasizes that recovery is a continual process of growth and learning that can unlock discipline, joy, and creativity. We delve into Susan's books, including "Fully Human," which courageously addresses emotional fitness in the context of recovery and its relevance to the professional world.
"To be a great leader, it is body, brain, heart. We need to take care of all three parts of us if we want to maximize the full promise of ourselves," Susan shares, underlining the connection between personal mastery and accountability. We explore practical self-care strategies essential for showing up authentically in both personal and professional spheres.
Susan's work with college students in recovery communities offers a fresh perspective on young leadership, showcasing inspiring stories of bravery and resilience among young people navigating sobriety in challenging environments.
This episode is perfect for:
Whether you're in recovery, considering sobriety, or interested in personal growth and leadership, this episode offers valuable lessons for everyone. Susan's story reminds us that our challenges can become our greatest strengths, transforming not just our own lives but the lives of those around us.
Subscribe now and join our community of strong, sober women redefining success and leadership.
You can learn more at www.susanpackard.com
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this groundbreaking episode, we explore the crucial role of nutrition in addiction recovery and mental health with Christina Veselak, MS, LMFT, CN. Discover how proper nutrition can be the key to long-term sobriety and emotional well-being for those struggling with substance use disorders.
Key Topics Covered
- The impact of nutrition on addiction recovery and mental health
- Protein's role in managing cravings and preventing relapse
- The connection between blood sugar, willpower, and addiction
- Nutrition as a complementary approach to traditional addiction treatment
- How nutrition affects the efficacy of psychiatric medications
Christina Veselak, MS, LMFT, CN, is a clinical therapist with extensive experience in trauma and addiction treatment. She has integrated nutrition into her practice, focusing on helping individuals achieve lasting recovery from substance use disorders.
Highlights for Sober Women and Those in Long-Term Recovery
1. Personal journey: Christina's struggle with anxiety, depression, and food allergies
2. The "third leg of the stool" in addiction recovery: Nutrition
3. Addressing chronic relapse through targeted nutritional interventions
4. The link between protein intake and mental health stability
5. How proper nutrition can enhance the effectiveness of addiction treatment
Key Insights for Addiction Recovery
- The importance of regular protein intake to manage cravings and prevent relapse
- Understanding the biochemistry of addiction and how nutrition plays a vital role
- Practical tips for maintaining stable blood sugar levels during recovery
- The potential of nutritional interventions to reduce overdose deaths
- Alternatives to medication for the complex biochemistry of addiction and mood disorders
## Action Steps for Sustainable Sobriety
1. Incorporate regular protein intake into your daily routine
2. Be mindful of blood sugar drops and their impact on willpower
3. Consider nutritional approaches a traditional addiction treatment methods
4. Explore the connection between your diet and mental health symptoms
5. Consult with a nutritionist experienced in addiction recovery for personalized guidance
Visit Christina Veselak's websites for valuable information and resources:
- [Amino Acid Therapy](http://www.aminoacidtherapy.com)
- [Eating Protein Saves Lives](http://www.eatingproteinsaveslives.org)
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
In this insightful episode of the Confident Sober Women podcast, we delve deep into the intricate connection between our nervous systems and how we show up in relationships, especially in the context of long-term recovery.
Our guest, Amy, shares her journey as a highly sensitive individual who learned to "read the room" from a young age to avoid being a burden. We explore the concept of neuroception - how our bodies unconsciously sense danger and respond, often without our awareness. Amy reveals how alcohol became a tool for downregulation in her past.
We discuss the importance of recognizing these bodily sensations and energy exchanges in our relationships. The conversation touches on the challenges of communicating these feelings effectively and the significance of developing this awareness for healthier interactions.
The episode also covers:
Connect with Amy on Instagram @regulatewithamy to continue the conversation.
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
As we transition from summer to fall, join Shelby John for a special episode of the Confident Sober Women podcast. Today, we're diving into Chapter 1 of 'Recovering in Recovery: The Life-Changing Joy of Sobriety' - a memoir born from the chaos of 2020.
In this episode:
While getting sober was Shelby's first major life transformation, this book - and podcast - focus on THRIVING in long-term sobriety. It's about building a life you don't want to escape from.
For women in all stages of recovery - from newly sober to years into their journey - this episode offers insights into:
Grab your favorite mocktail and tune in to this empowering episode. Subscribe, leave a review, and help other women discover the life-changing joy of long-term sobriety.
For more on transforming your life in recovery, visit www.shelbyjohncoaching.com
#ConfidentSoberWomen #RecoveryMemoir #SobrietyJourney #EmotionalSobriety #WomenInRecovery"
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Welcome Back, Sober Ladies!
Hello, my beautiful sober ladies! I’ve missed you all so much! This summer has been a whirlwind, full of both fun and distractions, but I’m thrilled to be back behind the mic.
In this special solo episode of the Confident Sober Women podcast, I’m giving you an inside look at what’s been happening behind the scenes and sharing my exciting vision for this new season.
I’ve been reflecting on the incredible journey we’ve been on together, and I’m eager to dive into the topics that have been on my heart—topics that will empower, inspire, and support you on your sober journey.
This season, we’re aiming higher than ever. My goal? To spread the message of confident, joyful and enlighted sobriety far and wide, making the Confident Sober Women podcast a household name in the world of women’s recovery. My mission is to normalize not drinking for every woman in this modern recovery era.
But I can’t do it without you! Please help me grow this incredible community by sharing the show with your friends, fellow sober or alcohol and drug-free women, and anyone who needs a little extra inspiration on their path to sobriety and thriving alcohol-free.
Remember, new episodes drop every Tuesday—so be sure to subscribe, share, and tune in weekly! And leave a review if you like the show, this will our mission to normalize not drinking.
Thanks for tuning in. See you next week!
XO,
Shelby
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
I am not a writer, and I published a book. This doesn’t make any sense right?
I still can’t believe I published a memoir but I blame the fog and chaos of the year 2020.
Many people over the past few years have asked me how I did it?
Today, on the Confident Sober Women podcast, I decided to share more about what possessed me to share the deepest and most personal stories of my life, with the world.
Getting and staying sober at the time was the hardest thing I had done in my life and created the first major before and after moment of my life.
When I looked around there were so many powerful women, many of which have been guests on the show, writing their stories.
But the focus was always on the getting sober part.
Of course, my story shares some of this, but the purpose of Recovering in Recovery: The Life-Saving Joy of Sobriety was to tell my story about living and THRIVING in long-term sobriety.
Sobriety is only the beginning.
The work of emotional sobriety is what creates the major transformation to build a life you don’t want to escape from.
The story is about how I changed my life, the actuality of recovering in recovery.
How I uncovered the truth about the lies I believed and the four pillars I created to show other women how they can build confidence and thrive.
Today, I share the audio version of the intro for the book and later I will share chapter 1.
It is my greatest passion and pleasure to serve other women in the recovery community…
…and to be a guiding light for those waking up after the initial phases of early recovery and want to pursue all the desires of their heart.
So grab a big glass of water or your favorite mocktail and enjoy today’s episode of Confident Sober Women wherever you listen to your podcasts.
Be sure to subscribe to the show and leave a review so other women can find us, it really helps me out a lot.
To learn more about the transformation you can have in long-term recovery visit www.shelbyjohncoaching.com
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Did you feel isolated when you got sober? Christina shared her feelings of social isolation due to her sobriety and COVID. It was actually helpful that things were shut down in the beginning for her but when the world opened bac up she found she didn’t know how to socialize.
Through her own lived experience of sobriety and not having a community, she decided to create one. She was a military spouse in a heavy drinking culture and she lost all her friends when she got sober. She wanted to go out and have fun and she did see it. So Christina started planning small events and built it from there. She wanted to show multiple ways to live an alcohol-free life.
Christina shared how she struggled with managing her feelings in the first few years of sobriety. She did engage in cross-addictions as well until she learned to soothe herself and cope in a more healthy way. She knew she had to create her own sober social reality.
Marriage is generally work no matter what but even more so when issues like substance abuse are part of it. She and her husband both ended up getting sober and worked hard through counseling to rebuild their relationship.
We had a great chat about the non-alcoholic drink space and how intentional she was when she started trying them in her sobriety. She shares how NA products kept her sober and allowed her to move past the craving.
Christina Kimbrough is a dynamic speaker and the visionary founder of Free Life LLC, an innovative company dedicated to hosting non-alcoholic events and operating a pop-up non-alcoholic bar. Christina is committed to creating inclusive spaces and vibrant experiences for all.
http://www.freelifellc.org/
Grab a big glass of water or your favorite mocktail and enjoy our conversation.
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Do you desire MORE now that you have been sober for longer?
Alysse got sober before all the “sober luxuries” that are available now just weren’t available and she was still very young and her social and professional life revolved around drinks.
Thankfully immediately she enjoyed some of the benefits of not drinking however she was still making a lot of the same bad decisions in dating and managing life. After a few years of not drinking she knew she didn’t want to go back to substances but the depression she was experiencing set in deeply. She experienced a sober bottom around four years sober.
One day at a time she surrounded herself with people who supported her decision to stay sober. Alysse shares both the fun and the tears that have filled her eighteen years of sobriety. She created The Sober Curator to offer resources for those in long-term recovery and filled it with all the things she needed during her journey.
Alysse wants to smash the stigma that living in long-term sobriety is boring. She has had way more fun in sobriety than she did during her active addiction! She loves to look for adventures and try new things. Alysse and I share how we grew in our confidence throughout recovery, and boundaries are a big part of that. She also learned to share openly about her recovery in her professional life which developed her self-confidence even more.
Alysse and I talk about the unique position we have to serve people who have already been sober for a little while and are doing the work of emotional sobriety and want to thrive in long-term recovery.
Alysse Bryson is a strong woman in recovery, an innovative media maven, a marketing guru, and gal about town. This sober gal has a humorous outlook on life and a fierce determination to succeed.
https://www.alyssebryson.com/
https://thesobercurator.com/
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Have you ever heard of the "power dead-even rule"?
Pat Heim of the Heim Group coined this phrase in her book Hardball For Women: Winning At The Game Of Business.
She says for a woman to have a healthy realationship with another woman the self-esteem and power of one must be of the same weight as the other in the eyes of each woman.
I share more about this on todays episode, and much more!
One way to have opportunities for women to support each other is to create events for women that also celebrate women!
We are two weeks away from the Soulful Sisters: An Alcohol Free Summer Soiree. Do you have your ticket?
Join us for an evening of fun on June 18th at the CoffeeBar Bel Air for amazing food by Alaina's Gourmet Creations and KK Sweets And delicious and sophisticated mocktails by Chilled By Jas.
Grab a girlfriend and mark your calenda
Support the show
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
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