Confident Sober Women

Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the Holidays

Are you dreading holiday social events and worried about maintaining your sobriety? You're not alone. In this powerful episode of the Confident Sober Women podcast, we dive deep into practical strategies that will transform your approach to social gatherings, helping you not just survive, but truly thrive during the holiday season.

Key Highlights:

• Understanding Your Personal Triggers
• Setting Healthy Boundaries
• Choosing Supportive Social Environments
• Creating Fun Sober Alternatives

Whether you're newly sober or have been on your recovery journey for years, this episode provides actionable insights to help you:

• Identify and manage social triggers
• Communicate your needs confidently
• Create enjoyable social experiences without alcohol
• Protect your emotional well-being during challenging social situations

Inside this episode, you'll learn:

• Specific communication scripts for declining drinks
• Emotional regulation techniques for high-stress social moments
• How to evaluate social invitations through the lens of your recovery
• Creative ideas for sober socializing that are actually fun

For women in recovery, the holidays can feel like navigating a minefield. But with the right tools and mindset, you can approach social gatherings with confidence, grace, and genuine joy. This episode is your comprehensive guide to maintaining your sobriety while creating meaningful connections.

Additional Resources:

• Free Sober Social Survival Guide (link in show notes)
• Community support group information
• Recommended sobriety apps and online resources

If you found this useful please share with a friend so we can grow our community!

About the Host: Shelby John is a passionate advocate for women in recovery, dedicated to creating empowering conversations that support personal transformation. As the host of the Confident Sober Women podcast, she provides practical, compassionate guidance for women building lives they love.

 Disclaimer: This podcast is for informational purposes and is not a substitute for professional medical or mental health advice. Always consult with a healthcare professional about your specific recovery journey. 

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share five transformative strategies that have been absolute game-changers for women in recovery.

Key Episode Highlights:

• The science behind the powerful 4-7-8 breathing technique
• Neurofeedback therapy: Your brain's ultimate reset button
• Mindfulness practices that actually work for busy women
• How movement becomes medicine for your mental health
• The neurological power of gratitude

What You'll Learn:

• Understand the neurological roots of anxiety
• Discover proven techniques to manage stress and emotional triggers
• Learn about neurofeedback therapy and its incredible benefits for women in recovery
• Practical, science-backed strategies you can implement immediately

FREE Download: "Is Neurofeedback Therapy Right for You?" Grab your comprehensive guide to understanding how we can literally rewire our brains for emotional wellness.

For Women Seeking:

• Anxiety relief
• Sobriety support
• Mental health strategies
• Neurological healing
• Emotional transformation

Expert Insights Include:

• Detailed breakdown of breath work science
• Mind-body connection explanations
• Neurofeedback therapy deep dive
• Mindfulness techniques for real life
• Gratitude practices that rewire your brain

Resources Mentioned:

• 4-7-8 Breathing Technique
• Neurofeedback Therapy
• Mindfulness Practices
• Gratitude Journaling

Connect and Learn More:

• Free Consultation
• Download Free Guide
• Join Our Community

Timestamps: 00:00 - Episode Introduction 05:00 - Breathing Technique Deep Dive 10:00 - Neurofeedback Explained 15:00 - Movement and Anxiety 20:00 - Mindfulness Practices 25:00 - Gratitude and Brain Health 30:00 - Closing Thoughts and Resources

Keywords: anxiety, neurofeedback, sober women, mental health, brain healing, recovery strategies, emotional wellness, mindfulness, breathwork, gratitude

Call to Action: Download your FREE guide now! Schedule your consultation to start your journey to emotional freedom. Share this episode with a woman who needs to hear this message.

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the year. In this must-listen episode, we break down five transformative strategies to help sober women not just survive the holidays, but truly thrive. Whether you're in early recovery or years into your journey, these practical tips will give you the confidence and tools to enjoy the season on your own terms.

Key Takeaways:

• Proven strategies for setting boundaries with family
• Comprehensive self-care techniques for emotional resilience
• Practical methods to manage holiday triggers
• Techniques for redefining joy in sobriety
• Empowerment tools to protect your recovery journey

Timestamps:

• 00:00 - Episode Introduction
• 05:00 - Proactive Planning and Boundary Setting
• 15:30 - Self-Care as a Non-Negotiable Priority
• 25:45 - Reframing Expectations and Embracing Authenticity
• 35:20 - Developing Emotional Resilience Strategies
• 45:10 - Celebrating Your Strength and Redefining Holiday Joy
• 55:00 - Closing Thoughts and Actionable Takeaways

Resources Mentioned:

• EMDR therapy - www.shelbyjohn.com
• Recommended Support Groups
• Suggested Reading List for Sober Women
• Self-Care Toolkit Recommendations

Transcript Snippet:

"Recovery during the holidays isn't about restriction – it's about creating a powerful, authentic experience that celebrates your strength and growth."

Call to Action:

• Subscribe to the Confident Sober Women Podcast
• Join our private community www.facebook.com/groups/confidnetsoberwomen
• Share this episode with a friend who needs support
• Leave a review to help other women find this resources

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. 

Key Highlights: 

• Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.
• The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a powerful "domino effect" of healing.
• Revolutionary Patient Care: Understand why exploring your health timeline "from your mother's womb to now" is crucial for true healing and sets apart genuine root-cause practitioners.
• Breaking Stress Cycles: Uncover why stress—not just diet—might be blocking your wellness journey and how creating joy becomes medicine.
• Practical Natural Healing: Discover simple yet powerful steps using real food, nutrient diversity, and consistent small changes for lasting transformation.

Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness.

Connect with Dr. Lahana Vigliano:
 

• Website: nuvitruwellness.com
• Instagram: @nuvitruwellness
• Podcasts: Functional Nutrition Radio and Power Women Wellness

Ready to transform your sober journey through better health? This episode provides the roadmap you've been searching for.
 
Join Our Community: Subscribe, review, and share with women ready to revolutionize their health journey. Together, we're building stronger, healthier, more empowered lives.
 

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this powerful episode of Confident Sober Women, host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobriety and emotional healing has inspired countless others. Patti’s story takes us through her early years in a dysfunctional family, struggling with addiction, and ultimately finding the path to recovery. With honesty and wisdom, Patti reveals how she overcame trauma, addiction, and the challenges of sustaining long-term sobriety.

Highlights:

• Early Life Struggles: Patti shares the impact of growing up in an alcoholic family, which led to her own battle with addiction at a young age.
• Life-Changing Choices: From working in Alaska’s high-stakes environment to a transformative moment of clarity, Patti chose a new path.
• Connection as the Key to Recovery: Patti emphasizes the power of connection over isolation in achieving and sustaining sobriety. This episode highlights the importance of finding community and choosing the right support system, whether through 12-step groups, alternatives like She Recovers, or other modern recovery groups.
• Emotional Sobriety & Self-Love: Patti speaks about the deeper work that follows initial sobriety, addressing emotional regulation and the need for self-love—crucial for long-term success in recovery.
• Preventing Relapse: Hear insights from Patti’s research on why women relapse and the essential practices that help sustain sobriety. She shares her experience of stepping away from her program, the dangers of complacency, and the importance of maintaining a support network.

Top Takeaways:

1. Embrace Connection: Sobriety thrives in community. Whether through 12-step, therapy, or other recovery groups, staying connected to others is vital for long-term recovery.
2. Do the Deeper Work: Healing doesn’t stop at sobriety. Engage in practices like journaling, creative expression, and neurofeedback for trauma to deepen your recovery.
3. Micro-Changes Lead to Transformation: Small, consistent actions—routine, emotional awareness, and self-care—build a fulfilling, sober life.

Tune in to this episode and be sure to share with a friend and leave a review in your platform if you are liking what you hear in the show. Whether you’re in early recovery or years along, Patti’s wisdom and insights are sure to inspire you to strengthen your own journey.

Visit Patti's website www.patticlark.org

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobriety. Michelle shares her journey from early recovery to becoming a certified EMDR therapist, while navigating life's challenges including trauma, a car accident, and breast cancer. Learn practical strategies for emotional regulation, nervous system healing, and building a thriving life in long-term recovery.

Episode Highlights:

• Michelle's journey to sobriety at age 26 and breaking the family cycle of addiction
• Transforming trauma into purpose: Becoming an EMDR therapist after a life-changing car accident
• Practical tools for managing emotions and regulating the nervous system in recovery
• The power of routine and self-trust in maintaining long-term sobriety
• Innovative approaches to changing negative thought patterns, including "ridiculously over-the-top self-talk"
• Navigating life's challenges while maintaining professional responsibilities and sobriety
• The importance of body awareness and somatic healing in recovery

Key Takeaways:

1. Recovery is a layered approach combining different healing modalities
2. The importance of addressing trauma for sustainable recovery
3. Practical strategies for managing emotions without substances
4. How to build self-trust through consistent daily routines
5. The role of humor and perspective in emotional regulation

Resources Mentioned:

• EMDR Therapy
• Meditation practices for recovery
• Somatic healing techniques
• Nervous system regulation strategies

Guest Bio:

Michelle Risser, LCSW-S, is a therapist, coach, and consultant with 24 years of sobriety. She specializes in helping professionals increase their impact while decreasing burnout. As a certified EMDR therapist and consultant, she brings both personal and professional expertise to trauma healing and recovery work.

Connect with Michelle:

• Website: www.mrisser.com
• Instagram: @michelle_risser

Recovery Tools Discussed:

• Body scan techniques
• Breathwork practices
• Meditation
• Ice pack for nervous system regulation
• Positive self-talk strategies
• Worst-case scenario exercises
• Laughter as a healing tool

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.

Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:

• The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxiety
• The importance of developing consistent routines and self-care practices in early sobriety
• How EMDR therapy can be a powerful tool for addressing underlying trauma in addiction
• The concept of emotional sobriety and its crucial role in long-term recovery
• Strategies for avoiding cross-addiction and maintaining balance in recovery
• The value of sharing personal stories to break stigmas around addiction and mental health

Kelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.

Listeners will gain practical insights on:

• Building a strong foundation in early recovery
• Developing emotional resilience and self-awareness
• Balancing self-care with family and professional responsibilities
• Utilizing various therapeutic modalities, including neurofeedback for anxiety
• The power of vulnerability and authenticity in recovery

Whether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.

Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and her book, "MY self." Also, find her on Instagram @kelleykitley. Let's celebrate sober women everywhere.

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this powerful episode of Confident Sober Women, host Shelby interviews Britney, a mother of three who transformed her life through sobriety. Britney shares her journey from growing up in a family affected by addiction to finding freedom in long-term recovery.

Key topics include:

• Breaking generational cycles of addiction
• Parenting strategies in sobriety
• Creating healthy boundaries with children
• Emotional growth in long-term recovery
• Building sober community through events

Britney opens up about how childhood trauma led to early alcohol use as a coping mechanism. She describes her transition to sober parenting and the profound impact it's had on her family.

The conversation explores how sobriety has allowed Britney to be more present and patient as a mother. She shares insights on setting healthy boundaries, having difficult conversations with kids, and modeling positive behaviors.

Shelby and Britney discuss the challenges of navigating social situations and friendships in sobriety. Britney reveals how she's built a supportive sober community through her event planning business, Sober Sisters Events.

This episode offers hope and practical advice for women in recovery, especially those balancing motherhood and sobriety. Britney's story demonstrates how breaking free from addiction can transform not just one life, but generations to come.

Listeners will gain valuable perspectives on:

• Using self-care and mindfulness in recovery
• Communicating effectively with children about alcohol
• Finding sober support systems
• Embracing sobriety as a positive lifestyle choice

Whether you're a mother in recovery, considering sobriety, or simply interested in breaking generational patterns, this episode provides inspiration and actionable insights for living your best sober life.

Connect with Britney: Instagram: @Sober.sisters.events
Website: sobersisters.events.com

If you enjoyed this episode, please rate, review, and share! Your support helps us reach more women on their journey to confident, fulfilling sobriety.

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this inspiring episode of Confident Sober Women, host Shelby welcomes Tricia Lewis, creator of the Recovery Happy Hour podcast. Tricia shares her journey through addiction and into long-term recovery, offering valuable insights for women seeking sobriety and personal growth.

Key Highlights:

• Tricia's path to sobriety, starting in November 2016
• The challenges of being an overachiever in recovery
• Balancing work, life, and recovery in the restaurant industry
• Transitioning from workaholic tendencies to a more balanced lifestyle
• The importance of self-awareness and addressing self-centeredness in recovery
• Strategies for managing anxiety and ADHD in sobriety
• The power of gratitude and mindfulness in maintaining long-term recovery
• Practical tips for setting boundaries and honoring personal needs

Tricia emphasizes the value of slowing down and listening to your body, a crucial skill for women in recovery. She discusses how her journey led her to focus on service work, including art therapy with foster children, highlighting the importance of giving back in sobriety.

The conversation touches on the challenges of identity shifts in recovery, especially when facing unexpected life changes. Tricia and Shelby explore how long-term sobriety provides tools for resilience and adaptability, essential for navigating life's ups and downs.

For women struggling with anxiety or considering therapies like neurofeedback or EMDR, this episode offers hope and practical advice. Tricia's experience with managing ADHD in sobriety provides valuable insights for those dealing with co-occurring disorders.

This episode is a must-listen for anyone seeking inspiration and practical strategies for maintaining long-term recovery, managing mental health, and finding purpose in sobriety.

Connect with Tricia: Website: www.recoveryhappyhour.com 
Instagram/Facebook: @recoveryhappyhour

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Today on the Confident Sober Women podcast I speak with Caroline Beidler, MSW, author and recovery advocate. Caroline shares her transformative journey from addiction to long-term recovery, offering hope and practical insights for women seeking a life free from substance use.

Key topics include:
- The power of recovering out loud and normalizing an alcohol-free lifestyle
- How recovery communities provide grace and forgiveness
- The role of therapy in addressing substance use and trauma
- Implementing healthy boundaries for internal peace and joyful living
- Neurofeedback therapy as a treatment for anxiety and addiction

Caroline, founder of Circle of Chairs and author of "Downstairs Church" and "You Are Not Your Trauma," brings her expertise as a mental health provider and addiction recovery specialist to this engaging conversation. Learn how to stop worrying and start living confidently in sobriety.

Discover practical tools for:
- Building resilience in long-term recovery
- Healing family patterns and generational trauma
- Thriving in sobriety and embracing a new life

Whether you're a woman in recovery, seeking help for addiction, or looking to support loved ones, this episode offers valuable insights and strategies for a fulfilling, alcohol-free life.

Connect with Caroline:
- Website: https://www.carolinebeidler.com
- Instagram: @carolinebeidler_official
- Book: "You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree" (Available on Amazon)

Join us as we explore the grit and grace of addiction recovery, and learn how to live boldly and confidently in long-term sobriety. Your journey to a transformed life starts here.

If you have 30 seconds can you please leave a rating and review wherever you get your podcasts so other women can find us as we continue to build our community of women who want to THRIVE in long-term recovery.

If you are interested in learning more about at-home neurofeedback I would love to share the program with you. It is an evidence-based form of therapy for anxiety, ADHD, insomnia, performance, and addiction recovery. I can share more here. 

Listen on: Apple Podcasts   Spotify

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.