Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. As the founder of Experience Breath, she brings guidance, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath.

Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others.

In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance.

Today we’re chatting about:

• Breathwork and how it’s different than yoga
• How you can use breathwork to ground yourself
• Clearing your mind at night and what that can do for you
• Self-love and why it’s so important

Connect with Lauren Chelec Cafritz:

Website: https://www.experiencebreath.com/

Facebook: https://www.facebook.com/lauren.chelec.cafritz

LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/

Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.