In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there became something she couldn't keep to herself. Amy opens up about her own journey through divorce and relationship endings, and how lived experience becomes the most powerful thing you can offer someone else. The conversation moves into the world of holotropic and facilitated breathwork — what it looks and feels like in a room full of strangers, what happens when a sleepy muscle wakes back up during a breathwork session, and why breath bypasses the limits of language to reach places talk therapy sometimes can't. Rich, real, and deeply relatable.

 

More info: Find Michelle Here, General breathwork description, Holotropic Breathing

 

Connect with Amy here!

 

*Click here to learn more about Michelle Gallager and 9D Breathwork

 

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