In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self.

Important Contraindications for Activating Breathwork:

While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions:

Pregnancy

Cardiovascular issues (e.g., high or low blood pressure, history of heart attack)

Severe respiratory conditions (e.g., asthma, COPD)

Recent surgeries or injuries

Seizure disorders

Severe mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks)

History of aneurysms (or a family history of aneurysms)

If you have any concerns, consult your healthcare provider before beginning a breathwork practice.

Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention.

Listen now and start your journey of release and renewal!