Breathwork is a healing modality that has been used for generations, a way to tap back into self, bring forth inner guidance, meditate, and rest and nourish. Today, I'm delighted to be speaking with Lindsey Smith Campbell, a Holistic Healing Guide who is integrating the ways of the Divine Feminine, supporting women on their journey of self-discovery, self-love, and creative expression. Offering guidance into the innate wisdom of the body, breath, and heart through experiential practices of therapeutic yoga, somatic breath work, and sacred sound, Lindsey supports women in their journey back into their body.  

In today's episode, we are talking about breathwork as a healing modality, exploring what is somatic breathwork, where to begin, and how we truly are our own healers. Especially powerful for those living with DID, we share how to utilize breathwork with care when working with the PARTs, so all feel safe when going internally. Breathwork truly means working with your emotions, while also realizing that you are the one in control. Between breathing, grounding, community, nature, conscious tremoring, and being aware of your "energetic hygiene", this is an episode filled with so much love, beauty, and intention. 

Through all of her work, Lindsey is able to help cultivate a loving and trusting relationship with self to embody, empower, and express more of the Divine essence and potential to consciously co-create more beauty, love, connection, and freedom within oneself, one's life, and this world.

More about Lindsey: Lindsey’s passion is gathering women in sacred ceremonial containers to heal, expand, and co-create magic together. She offers a Women’s Mentorship Program ~ Creatress, in-studio and virtually. In addition to offering private one-on-one Healing Sessions, Couple’s Sessions, Women’s Circles and Ceremonies, and Co-Ed Group work from her studio ~ Au Naturel Wellness at Cattletrack Ranch, in Scottsdale Arizona. Lindsey will also be expanding with more virtual offerings, programs, and retreats in 2024.

Connect with Lindsey:  http://www.aunaturel-wellness.com/

IG: @aunaturel.lindsey

Alterchology®️

@drafletcher

https://www.drfletch.com/

Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.