I am happy to welcome back Brendon Rearick of Movement as Medicine.  We discuss health inside and out.

As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.  

As always, please help support this podcast by SHARING and RATING it.  If you would like to support with a donation, you can become a patron of the show by visiting my website or Patreon.com so I can keep sharing these awesome interviews with you.  

For comments or suggestions reach out on social media @sifumimichan 

Discussed on this episode:How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt FitzgeraldMBSCDan JohnBlue ZonesDry Farm WinesMotivation Myth

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CULTURE CHAT CREDITSHost: Mimi ChanIntro Music: Mike RelmEditor: Chance Tieng

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