Life has a way of pulling us down deep—into the doubts, the fears, the stories we tell ourselves. The rabbit hole is easy to fall into, but the climb back? That takes awareness, effort, and a kind of courage we don’t always realize we have.

If you've ever felt like you're trapped in a cycle of overthinking, self-doubt, or emotional exhaustion, this episode is here to remind you: You are not alone. And there is always a way back.

Have you ever had a moment where life throws you into full-on panic mode? In this episode, Jo shares a raw and honest story about accidentally un-publishing her website, triggering a wave of anxiety. Join her as she reflects on the experience, the challenges that navigating the chaos. A reminder that even in the most overwhelming moments, we can find our way back to calm—and maybe even laugh about it later.

Embark on a reflective journey designed to gently open your awareness to who you truly are and what you're truly capable of. This mindfulness mentoring audio guides you in connecting with your thoughts, emotions, and actions, while inviting you to explore the spirit within you—an ever-present force striving to help you live life to its fullest. Through subtle, yet profound lessons, you'll learn how to tap into the deeper parts of yourself, expand your perspective, and unlock the potential that lies within. A transformative experience awaits, one that nurtures your inner connection and opens the path to greater self-understanding and fulfillment.
Listening to this audio will help you to consciously participate in your life, to raise your conscious awareness of how you are living and being in your life.

Note from Jo: There is a meditation version of this audio that I revised as this lesson. I used to naturally be this way prior to the few years of PTSD. After listening to this I realized that this is how I found my way back to my healthier happier mindset, and I did this unconsciously from what I already knew and used to coach. So, I am a living, walking talking example of this listen and its endless possibilities. Enjoy

The meditation version is called “A Journey of Self Realization” at https://jo-harris.com

In this episode, Jo shares a perspective of life mentor vs coach or counselor. The theory of a more down-to-earth guidance from those who have navigated through life, its challenges, and gathered a wealth of knowledge along the way.

Welcome to today's Morning Burst, where we dive into the shades of gray in a world often painted in black and white. This episode has a burst of thoughts on the idea that one is unhealed if one finds offense to someone's actions. Is true healing about accepting the messiness of life, or is it about rigid definitions? Let's reflect on what it really means to be 'healed' in a world full of contradictions.

Our world is filled with diverse perspectives, the call for advocacy in various domains has never been louder.  could the concept of being "human advocates," grounded in universal principles such as honor, integrity, morals, decency, sincerity, and truthfulness, offer a more inclusive and effective path forward?

Jo shares her thoughts about this approach to advocacy, which is rooted in universal principles and intended to foster a more inclusive and empathetic dialogue that can unite us in our common humanity.

This is an introduction and 1st episode to the special episodes called "Don't Let Go" continued dialogue from the the book Anxiety Mindset Diaries found here in the Brewed Insight podcast. In this episode, we dive into those tough mornings when you wake up feeling low, and everything just feels off. It’s okay to have days like this—we all do, I did and am here to share it with you. But remember, it doesn’t have to anchor your anxiety. Join me for a short and sweet dialogue about accepting these moments, moving through them with compassion, and reminding ourselves that it’s just one day, not the whole journey.

I was gifted kindness yesterday that inspired and motivated me and even carried into today's thoughts and actions. So here is a morning burst of thoughts to randomly share with you. For more kindness thoughts check out the kindness post, posted on all my social media!@mindsetsspace Have a great day!