I am so excited to have my friend Nicole Costa on episode two of the Brewing Boundaries show! Where we are brewing up boundaries, confidence and sharing mental health education. This episode we talk to Nicole about business, life coach, mom extraordinaire who may seem

like she always has it together… but is the first to be honest when she doesn’t! We talk about pivoting careers, goals, mom life, and how she gives herself grace to flow with what the universe gives her. Listen to her advice on what works for her and her advice for those looking to balance it "all."

Pilot episode: “It’s never too

late” --- TW: Discussion of eating disorders.

This episode dives into the

reality that many in their midlife face – is it too late to change? Betsy

Brenner is a local Rhode Island author and retired hospital attorney, who

recovered from anorexia in midlife. In this episode, she talks about her journey

and recovery with eating disorders, as well as how powerful body image can be

in our lives. She sheds light on how she was able to go back and help her

younger self heal, and how that paved the way for her journey today.