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Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be ... more
FAQs about Brewing Wellness:How many episodes does Brewing Wellness have?The podcast currently has 72 episodes available.
August 29, 202231: Creating equitable classroomsClassroom equity is achieved when all students feel understood, respected and included. In this episode of the Classroom Café we will take a deep dive into what equity is and is not. Special guest Moza Coote, a veteran New York City public school teacher who is now a teacher development specialist with the city's Department of Education, will share insights and resources to help educators bring their compassion and kindness to the experience of teaching and learning....more43minPlay
July 25, 202230: Using art as a form of therapyArt can be a way of expressing our thoughts and feelings when words come up short. In this episode of Classroom Café, we explore art as a way to alleviate stress, help us process trauma and get to know ourselves better. Listen in as our special guests Caitlin Hanvey, a creative art therapist, and Asha Hanna, a Brooklyn-based artist, discuss their experiences using art as a form of therapy for both children and adults....more33minPlay
June 28, 202229: Good Nutrition Nourishes Body and SoulFood plays a role in our emotional, physical and even psychological health. In this episode of Classroom Café, Leeann Rybakov, a health coach who is certified in functional medicine, will discuss how we can make healthier choices to support our overall well-being. Rybakov will share some practical and time-saving food choices that will nourish our bodies and spare our wallets. Free Pantry Swaps Resources from Leeann Rybakov Leeann Rybakov on Instagram ...more41minPlay
May 30, 202228: Talking to Teens about Mental Health, Part 2: MindfulnessMindfulness strategies can help teenagers take back some control over their emotions and overall mental health. In this episode of Classroom Café, Lexi Mulee, a licensed mental health clinician who works with teens, will discuss some short, innovative approaches to mindfulness that pique teens' interest, including mindfulness meditation. This is a technique that can calm anxieties and help both teens and adults manage their emotions....more20minPlay
May 23, 202227: Talking to Teens about Mental Health, Part 1: How to talk to teensTeenagers test limits and push boundaries. But some behaviors, such as withdrawing from friends and family or increased anger and mood swings, may indicate your teenager or child is struggling with their mental health. In this episode of Classroom Café, we are joined by Lexi Mulee, a licensed mental health clinician and the founder of Wise Mind Counseling. Mulee specializes in working with teens and will discuss ways to build positive relationships with them as well as the warning signs that your student may need help....more39minPlay
April 25, 202226: Coping with griefGrief is an intensely personal experience, which can look very different from one person to the next. There is no "right" way to grieve. In this episode of the Classroom Café podcast, we are joined by Ashley Groesbeck, a clinical social worker, and Alain Metellus, the UFT's director of crisis intervention, for a discussion of ways we can validate the experience for the bereaved and help them, or ourselves, to accept and move through the grieving process....more40minPlay
March 29, 202225: How our view of addiction takes shapeWhat does addiction look like, and how can our personal biases, experiences and judgments affect the way we view this illness? In this episode of the Classroom Café podcast, we are joined by Steven Sulzer, a licensed clinical social worker, psychotherapist, educator and credentialed substance use disorder counselor. He will share his own experience as well as tools and resources we can use when a family member or loved one may be dealing with substance misuse....more31minPlay
February 28, 202224: Helping students affected by domestic violenceLearn practices, techniques and resources that can be used in school-based settings to identify survivors of domestic violence and support their health and well-being. In this episode of the Classroom Café podcast, Jules Perkél, a trauma psychotherapist and clinical social worker, will discuss the most commonly seen behaviors of survivors of domestic violence and the best practices when working with those who have experienced this trauma....more31minPlay
September 23, 202123: Helping kids avoid substance useLearn ways of identifying students at risk of substance use and how to support them. In this episode of the Classroom Café podcast, the New York Times best-selling author Jessica Lahey will discuss her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. She will share her personal story as an educator with addiction, the latest research around youth and substance use and resources to support students and their families. Learn how the UFT Member Assistance Program helps union members cope with substance use and the pandemic through individual consultations, virtual support groups and online resources at www.uft.org/map....more45minPlay
September 23, 202122: Prioritizing Mental Wellness During a PandemicHere we are in the the 2021-22 school year, still talking about COVID-19, still wearing masks, social distancing and dealing with stressors the pandemic has created. In this episode of the Classroom Café podcast, mental health speaker and best-selling author Mike Veny will discuss the "next normal" and how to support people where they are. Listen in for tips on how you can maintain your own mental wellness and support others with compassion and concern. Learn more about how the UFT Member Assistance Program is helping union members through individual consultations, virtual support groups and online resources at www.uft.org/map....more36minPlay
FAQs about Brewing Wellness:How many episodes does Brewing Wellness have?The podcast currently has 72 episodes available.