Brewing Wellness

Here we are in the the 2021-22 school year, still talking about COVID-19, still wearing masks, social distancing and dealing with stressors the pandemic has created. In this episode of the Classroom Café podcast, mental health speaker and best-selling author Mike Veny will discuss the "next normal" and how to support people where they are. Listen in for tips on how you can maintain your own mental wellness and support others with compassion and concern. Learn more about how the UFT Member Assistance Program is helping union members through individual consultations, virtual support groups and online resources at www.uft.org/map.

Students are trying to figure out how to navigate this new school year. In this episode of the Classroom Café podcast, Dr. Miri Rosen talks about how educators can support students as we re-engage at school. Learn how to identify students in need and how creating healthy boundaries and engaging in self-care for ourselves can benefit our students. Dr. Rosen is a board-certified child, adolescent and adult psychiatrist. Learn more about how the UFT Member Assistance Program is helping union members through individual consultations, virtual support groups and online resources at www.uft.org/map.

Feelings of isolation, stress and anxiety have been heightened during the pandemic, creating the perfect storm for an increase in substance use and other addictive behaviors. In this episode of the Classroom Café podcast, Anthony Rizzuto of the Seafield Treatment Center on Long Island, a master social worker, alcoholism and substance abuse counselor and national speaker, will discuss how these stressors can affect you and your loved ones and how best to cope with them. He'll give you strategies for managing emotions without resorting to unhealthy coping mechanisms and explain how you can support others in these difficult times.

The year 2020 has been tough. The pandemic has taken a toll on our emotional well-being, whether we have suffered the loss of a loved one or we miss our normal work routines and time spent with family and friends. In this episode of the Classroom Café podcast, mental health speaker and best-selling author Mike Veny shares the profound mental health journey he has been on since childhood. His insights will help educators to develop tools and techniques for self-care and to support students and their families as they deal with the stresses of the pandemic. Listen in and start 2021 with an outlook that promotes emotional well-being and resilience.

The holidays are a time of joy — and for many, a time of stress and anxiety, too. The year 2020 has brought an array of new challenges, including how to celebrate safely during a pandemic. What is the best way to manage? With careful thought and preparation. In this episode of the Classroom Café podcast, Jonathan Benz, a New York City-based behavioral health professional, shares tips, strategies and scenarios to help you plan for a safe and celebratory holiday season.

The coronavirus pandemic has upended our lives in many ways, affecting everything from work to leisure activities. In this episode of the Classroom Café podcast, Christine Whelan, who teaches classes on well-being at the University of Wisconsin–Madison, shares strategies for finding your purpose, even during a pandemic. Learn what happens to you when you embrace a purpose mindset and connect to something bigger, and find out how to do that. To learn more about Christine, visit her website at www.christinewhelan.com. Find out more about the UFT Member Assistance program at www.uft.org/map.

In this episode of the Classroom Cafe podcast, we share tips for managing interpersonal relationships during challenging times. Join us as we talk with Krista Rizzo, a transformational life coach, motivational speaker and author who specializes in relationships. To learn more about Krista Rizzo, visit her website at Why Am I Yelling?.

The start of this school year poses challenges, concerns and stressors that are unique and different from any other school year. In this episode, three UFT members share their experiences and perspectives on returning to their school buildings and on teaching remotely. Learn strategies for dealing with your own feelings of stress, anxiety and fear from these intrepid New York City educators.

Learn more about how the UFT Member Assistance Program is helping union members cope with the COVID-19 pandemic through individual consultations, virtual support groups and online resources at www.uft.org/map.

Grieving the loss of a loved one, whether a family member, friend or colleague, can be complicated and difficult. Grieving during a pandemic is more complicated still. Listen in as Alan Fruzzetti, Ph.D., a psychologist from McLean Hospital and cofounder of The Center for Trauma and Stress Education, shares his insights. While there is no "right" way to grieve, in this episode, we will learn strategies for coping with grief and loss so it isn't overwhelming.

Learn more about how the UFT Member Assistance Program is helping union members cope with the COVID-19 pandemic through individual consultations, virtual support groups and online resources at www.uft.org/map.